Juicing Recipes - Ultimate Juice Recipe Resouce

No More Sinus — Juicing For Health via http://ift.tt/1WrJOXs http://ift.tt/1TZ7HU4

I am proud to partner with North Carolina Sweet Potatoes as an Ambassador and look forward to bringing you more sweet potato goodness this year! Sweet Potato Chocolate Chip Protein Cookies? Oooooh, yes. You heard that correctly: Sweet potato + dark chocolate + protein . Clearly, they’re not your typical cookie. The ingredients in these cookies are semi-healthy since they’re made with nutritious sweet potato and rolled oats, but the inclusion of dark chocolate morsels, creamy almond butter, and brown sugar make them an incredibly decadent treat at the same time. A scoop of vanilla protein powder adds some additional sweetness, but, more importantly, some serious staying power for an all-around stellar cookie that can be enjoyed as a pre- or post-workout snack as well as a dessert. I hope you enjoy these cookies as much as I do! Ingredients : 1/2 cup mashed sweet potato 1/2 cup rolled oats 1/3 cup creamy almond butter 1 scoop ...

FRUIT INFUSED WATER⁑ 1) green tea + mint + lime = fat-burning, digestion & headaches. 2) cucumber + strawberry + kiwi = blood sugar support & digestion. 3) cucumber + lemon + lime = hydration, digestion & appetite control. 4) lime + orange + lemon = immune defense, digestion & heartburn. *For best results combine each with 12-16 oz. water. by holly via http://ift.tt/1WrJOXs http://ift.tt/1WZCx0Y

15 herbal teas for every ailment via http://ift.tt/1WrJOXs http://ift.tt/1WZCJND

Refreshing, Nourishing Vitamin Water via http://ift.tt/1WrJOXs http://ift.tt/1WZD82A

Perfect way to start your day! Banana, apple, cherries and black currants blended to perfection with orange juice. Yum! via http://ift.tt/1WrJOXs http://ift.tt/1XQtU8c

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long! via http://ift.tt/1WrJOXs http://ift.tt/1TKoJlh

Watermelon Popsicles - these are the most refreshing summer treat! Made with fresh watermelon and kiwi, coconut milk and chocolate chips. Everyone loved them! via http://ift.tt/1WrJOXs http://ift.tt/1WxjKKq

We’re entering the lazy days of summer here, but I wonder how many people feel an increase in stress and obligations. Every year I feel like the sanctimonious leisure time of summer erodes at a more rapid pace. Whatever happened to summer as a time for R&R (especially for kids)? Of all our personal limited resources, I often wonder why rest gets such short shrift. Although our hunter-gatherer ancestors worked only about 12-20 hours a week, leaving virtually the whole day to rest, socialize and play, such is not the case for most of us today. We’re supposed to be busy (even on vacation). To sit in quiet or risk boredom isn’t the way of the world these days. So I’m going to venture that too many of us have forgotten what being rested actually feels like. In light of that, I thought I’d offer up a few suggestions to remedy the situation. First, I see three primary factors at work that contribute to the chronic lack of rest we see today. For some folks, there’s the ...

Although I normally have a “game plan” when it comes to the specific meals I’ll be enjoying throughout the week, there are days when I come home from work and feel like going rogue. Whether or not you are a meal planner, having an arsenal of foolproof recipes you can effortlessly whip up in minutes is key to eating healthfully even on the busiest days. For me, flatbread pizza is one of them. It can be simple or elaborate, depending on what ingredients I have on hand, because running out to the grocery store is the last thing I want to do on a weeknight. Something tells me that I’m not alone in feeling this way. Starting with the crust, you can go minimal with just a drizzle of oil or some tomato sauce, pesto, BBQ sauce, hummus or whatever you’re craving at the moment. As for the toppings, the sky’s the limit. It’s a great way to incorporate more vegetables into your diet while cleaning out the fridge at the same time. Here, Tex-Mex flavors meet Italian in a chicken fajita pizza. Whol...

^^First waterpark visit of the summer! We love   ACAC around here, and this year the waterpark is included in family memberships! I went once before when Mazen was younger, but this was our first big summertime visit. We both loved it! Seven things that were awesome: There are three pools: a huge lap pool, a kids’ pool with lots of ropes (for kids of different ages to be corralled), and a baby pool that is fenced in with a splash pad; The waterslides were fun! Big ones for big kids and grown-ups, and a frog slide for the little guys; Love the gradual entry and tons of low lounge chairs for moms to be up close, and There is lots of shade from big umbrellas and a picnic pavillion right in the middle of the pools. There’s a snack bar with reasonably priced offerings like quesadillas and fruit cups (as well as popsicles and beer!). A huge sandbox and basketball courts round out the fun options, and They have events like “Dive In” movies, and s’mores and ice c...

8 Summer Smoothies - Recipes - SavingsMania: via http://ift.tt/1WrJOXs http://ift.tt/1TJitdA

Watermelon Lemonade Homemade Recipe! This is a must try summer lemonade recipe! via http://ift.tt/1WrJOXs http://ift.tt/1TJj1zW