Friday, June 10, 2016

Turn your peanut but

Turn your peanut butter and jelly sandwich into a smoothie with this recipe! High protein peanut butter and antioxidant rich blueberries are mixed with almond milk for a great breakfast smoothie that promotes weight loss and gives you lots of energy! via

Mango Coconut Banana

Mango Coconut Banana Kiwi & Spinach Smoothie - creamy and naturally sweet tropical flavor and you can't even taste the spinach! via

This combo is high i

This combo is high in antioxidants and vitamin C which are natural pain killers. Pineapple juice contains Bromelain, a good anti-inflammatory food, but drink only freshly extracted juice. Canned or frozen pineapple juices have lost this pain-reducing enzymes. Romaine lettuce, cilantro and ginger all have their individual anti-inflammatory properties, making this juice combo very effective to greatly reduce inflammation and pain. via

Awesome Cleansing Pi

Awesome Cleansing Pineapple Juice via

Start your morning r

Start your morning right with this invigorating green juice made with just five simple ingredients! via

Whether you need to

Whether you need to lose five pounds, 50 pounds, 100 pounds or more, know that it can be done. Though many struggle with the process, simply : Vitamix can do it even better! See details at howtoloseweightfa... via

Clean Eating Summer Recipe Roundup – Recipes From Clean Eating Food Bloggers

Clean Eating Summer Recipe Roundup - Recipes From Clean Eating Food Bloggers


I’ trying something a little different today! Blogging is all about community, and there is a very large, clean eating community out there. Especially among bloggers!

So I thought it would… Read more →

from The Gracious Pantry

Sometimes all it tak

Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. I absolutely love a pre game boost shake before I go and play a lax game! via

30 delicious juice r

30 delicious juice recipes for you to try. Free! –> www.greenjuiceada... via

#Kale and Chicken Eg

#Kale and Chicken Egg Rolls Recipe via

Daily Morning Greens

Daily Morning Greens Juice via

One Hit Wonder E-Liq

One Hit Wonder E-Liquid | Premium E-Juices - Wholesale Vape Supply US Based Wholesale Vape Supply via

The Oaxacan Slushie:

The Oaxacan Slushie: Mezcal, Strawberry, Lime, and Beet Juice, Chili powder via

#DIY Homemade Slime

#DIY Homemade Slime Recipes for Endless Kids Fun via

Thanks to Primal Living, at 49 I Look and Feel Better Than Ever

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

real_life_stories_stories-1-2I’ve been thinking about submitting my success story for a while, but held back because it wasn’t super dramatic. I didn’t lose 100 pounds or reverse diabetes. But I am more confident, energetic and adventurous than ever as I approach my 50th birthday, and it all started with upgrading what I was putting into my body.

I’ve always been relatively healthy, and I give a lot of credit to my family. Despite growing up in the 1970’s, there was no Tang or Tab served at 110 Glynn Lane. My mom bought organic bread from a local bakery, and fresh produce from a co-op. Some of our meat was even grass-fed since my grandmother lived on a wonderful farm.

It was because of the farm, however, and the fact that some of the animals I knew by name ended up on my dinner plate, that I became a vegetarian at the age of 11 or 12. I read Diet for a Small Planet and learned to combine various carbs to get enough protein. I stayed away from most of the fake meats but ate plenty of pizza and ice cream.

I was never a naturally athletic kid and was totally intimidated by sports since my gym teacher made fun of me. But I was active so weight was never an issue.

I had a different issue, however, which was acne. It started in my early teens and just never quit. I was on every possible prescription med, up to an including Accutane not once, but three times. It would clear my skin up for awhile, but it was dry and peeling.

I also always had digestive issues, which was diagnosed as irritable bowel syndrome. Oh, and I had some blood sugar issues too. So I was basically eating carbs all the time, which I now realize was what triggered the digestive stuff.

Fast forward to my early 40’s…nothing really changed. Still slim and in pretty good shape, but still plagued by acne and digestive stuff. And still an ovo-lacto vegetarian, eating fish from time to time. I read one of Carol Alt’s books about raw food and was hooked. Almost overnight I became a mostly raw vegan.

I soaked seeds and nuts and drank green smoothies like crazy. I discovered coconut oil and lots of good stuff that I still use and love. I also ate tons of dried fruit. This raw thing had to be the answer for my skin…I was putting so much good stuff into my body.

Unfortunately, my skin got worse. Nothing like severe cystic acne in your 40’s. The digestive stuff worsened too…despite being now painfully thin, I was bloated and uncomfortable. Some mild, underlying anxiety became pretty extreme. I was a hot mess. It couldn’t be what I was eating, right?

It was an article by Dr. Mercola that finally got my attention. He said cutting grains, dairy, and sugar could clear my skin, as long as I got plenty of high-quality protein and non-starchy vegetables. I started by adding pastured eggs. I cut out all the dried fruit and soaked and sprouted grains. Eventually, I started adding some grass-fed beef and wild caught fish.

My skin improved literally overnight. I could feel the inflammation subsiding each day.

I’m not sure how I first found MDA…I was always following links to different health related websites. But once I found it, I was hooked. I loved Mark’s direct but entertaining approach, and I felt like I had found a real community, even though it took me years to post a message!

So what makes me a success story? Well, I changed my diet because I wanted to clear my skin, and nothing else had worked. But there were more and more successes along the way. One day I realized that my digestive issues were a thing of the past. And the anxiety…gone, as my brain was getting the high quality saturated fat that it needed. Because of my interest in health and nutrition, I enrolled in the health coaching program at IIN. And that opened my eyes to even more. I finally saw that it wasn’t just about eating the right food and exercising. There was so much more—spirituality, career, and relationships all affect our health.

As I feel better and better in my own body I keep growing and changing. The girl who was intimidated in gym class now loves trying new things like indoor rock climbing and stand-up paddle boarding. I’m the first one to join in on silly pool games or a mechanical bull competition.

FullSizeRender_3This new found confidence and fun-loving attitude led me to do something that I had been thinking about for years. I started a blog to share my love of healthy living in a fun, playful, and sometimes slightly inappropriate way. I love showing women how they can feel happy, healthy and hot by making some simple changes to what they put into, and on, their bodies. I talk about food, beverages, cosmetics and travel, along with goofy commentary about popular music and what I am wearing.

I am having a blast doing this, and love when I hear from women who are feeling better than ever after following my tips.

I want to say that there is nothing inherently wrong with being a vegetarian or vegan. It works for some, and it’s much better than following the standard American diet. But I can truly say that at 49 I look and feel better than ever in so many ways, and it all started with following a Primal lifestyle. Thank you to Mark and the entire MDA community for providing a wonderful forum that really brings people together.

IMG_2361People often ask me what I eat. My days starts with a huge blended green drink, some of which I save for later, and coffee blended with coconut oil and collagen peptides. Later I’ll have pastured eggs over veggies if I’m home, or raw nuts and an apple if I’m out working on my blog. Lunch is a salad or leftover veggies with protein. Sardines are a favorite. Dinner is a small portion of high-quality protein and lots of veggies. If I want carbs I have sweet potato, but I usually don’t. Treats are dark chocolate pretty much every day and a glass of wine or two on the weekend. I love what I eat and feel great.

My story is not over. It is just beginning. Now that I have completed IIN, I would like to complete the Primal Health Coach program next. My blog is continuing to grow as more and more people jump on the happy, healthy and hot bandwagon. I plan to write some ebooks in the same fun, playful style, as well as offer some actual health coaching so I can work more closely with people. I also plan to write The Happy, Healthy and Hot Guide to Life, which will be published by Primal Life Publishing.

Thanks for reading!


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from Mark's Daily Apple

Nutrition News: Good Fats, Sugar Addiction, Running Mistakes

Embrace good fats

Is it finally time to stop fearing all fats? The low-fat trend — already under fire — just took another hit from science. Researchers in Spain have concluded that all fats are not created equal – and that some will not lead to significant weight gain, regardless of calorie content. The study tracked 7,447 middle-aged men and women over five years and found that those who were put on a Mediterranean diet — with lots of fresh fruits, veggies and lean proteins, as well as olive oil and nuts — without calorie restrictions lost a bit more weight than those who were assigned a low-fat diet with no restrictions in their caloric intake.

Sugar addiction

We all know what sugar does to our waistline, but what about its effect on our brain? Dr. Nicole Avena, a neuroscientist at New York City’s Mt. Sinai Hospital and author of the book Why Diets Fail, explains in a Reuters video that eating sweet foods activates taste receptors in the tongue that send signals to the brain stem and then on to other areas of the brain, including those associated with “reward and reinforcement.” “So when you eat a bite of something that tastes sweet, it can release dopamine in these pleasure centers in the brain,” she says, “and that’s what leads us to want to consume more and more of it.” Recent research indicates that sugar can actually “act like a drug of abuse” on your brain, Avena notes. For sugar addicts, that’s probably not surprising at all.

Running don’ts

Dedicated runners who still can’t manage to shed those extra pounds — or who find themselves actually gaining a bit of weight — may want to check out this list of five common running mistakes, compiled by U.S. News and World Report: 1. Don’t “over-fuel” with tons of sports drinks and gels. (Too many calories.) 2. Don’t overconsume food. (Again with the calories.) 3. Don’t stop moving when you’re not running. (Ditch the post-run nap.) 4. Don’t rely on running as your sole form of aerobic exercise. (Challenge your body; switch it up a bit.) 5. Don’t forget to give yourself a break. (Take one day off a week!)

Amy Reiter is a writer and editor based in New York. A regular contributor to The Los Angeles Times, she has also written for The New York Times, The Washington Post, Glamour, Marie Claire, The Daily Beast and Wine Spectator, among others, as well as for Salon, where she was a longtime editor and senior writer. In addition to contributing to Healthy Eats, she blogs for Food Network’s FN Dish.

from Healthy Eats – Food Network Healthy...

Detox Juice RecipesT

Detox Juice RecipesThe Go-To Recipe: Carrots & Apples, with a bit of Celery3 Apples2 Carrots2 Celery StalksBlue Grapefruity Tootie ½ Grapefruit15 Grapes1 ½ Cup BlueberriesDelicious! via

#DIY Homemade Slime

#DIY Homemade Slime Recipes for Endless Kids Fun via

blueberry cheesecake

blueberry cheesecake | like mother like daughter via

#One Hit Wonder E-Li

#One Hit Wonder E-Liquid | Premium E-Juices - Wholesale Vape Supply US Based Wholesale Vape Supply via

Anti-Oxidant Blueber

Anti-Oxidant Blueberry Martini-Get your hourly source of sweet inspirations! || Follow us on FB too! via

Anti-Inflammatory Sm

Anti-Inflammatory Smoothie-Get your hourly source of sweet inspirations! || Follow us on FB too! via