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Showing posts from June 10, 2016

Turn your peanut but

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Turn your peanut butter and jelly sandwich into a smoothie with this recipe! High protein peanut butter and antioxidant rich blueberries are mixed with almond milk for a great breakfast smoothie that promotes weight loss and gives you lots of energy! via http://ift.tt/1U7LOhj http://ift.tt/22ZMH1V

Mango Coconut Banana

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Mango Coconut Banana Kiwi & Spinach Smoothie - creamy and naturally sweet tropical flavor and you can't even taste the spinach! via http://ift.tt/1WrJOXs http://ift.tt/1U0l6rC

This combo is high i

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This combo is high in antioxidants and vitamin C which are natural pain killers. Pineapple juice contains Bromelain, a good anti-inflammatory food, but drink only freshly extracted juice. Canned or frozen pineapple juices have lost this pain-reducing enzymes. Romaine lettuce, cilantro and ginger all have their individual anti-inflammatory properties, making this juice combo very effective to greatly reduce inflammation and pain. via http://ift.tt/1WrJOXs http://ift.tt/1U0lq9M

Awesome Cleansing Pi

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Awesome Cleansing Pineapple Juice via http://ift.tt/1WrJOXs http://ift.tt/1U0lSEX

Start your morning r

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Start your morning right with this invigorating green juice made with just five simple ingredients! via http://ift.tt/1WrJOXs http://ift.tt/1U0m8ne

Whether you need to

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Whether you need to lose five pounds, 50 pounds, 100 pounds or more, know that it can be done. Though many struggle with the process, simply : Vitamix can do it even better! See details at howtoloseweightfa... via http://ift.tt/1WrJOXs http://ift.tt/1PkJxht

Clean Eating Summer Recipe Roundup – Recipes From Clean Eating Food Bloggers

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Welcome! I’ trying something a little different today! Blogging is all about community, and there is a very large, clean eating community out there. Especially among bloggers! So I thought it would… Read more → from The Gracious Pantry http://ift.tt/1XM1u0L

Sometimes all it tak

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Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. I absolutely love a pre game boost shake before I go and play a lax game! via http://ift.tt/1WrJOXs http://ift.tt/1TZGKwa

30 delicious juice r

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30 delicious juice recipes for you to try. Free! –> www.greenjuiceada... via http://ift.tt/1WrJOXs http://ift.tt/1XLnzN0

#Kale and Chicken Eg

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#Kale and Chicken Egg Rolls Recipe via http://ift.tt/1WrJOXs http://ift.tt/1rgwtDD

Daily Morning Greens

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Daily Morning Greens Juice via http://ift.tt/1WrJOXs http://ift.tt/1rgtA5Q

One Hit Wonder E-Liq

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One Hit Wonder E-Liquid | Premium E-Juices - Wholesale Vape Supply US Based Wholesale Vape Supply via http://ift.tt/1WrJOXs http://ift.tt/1UGZzn4

The Oaxacan Slushie:

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The Oaxacan Slushie: Mezcal, Strawberry, Lime, and Beet Juice, Chili powder via http://ift.tt/1WrJOXs http://ift.tt/25PeY0e

#DIY Homemade Slime

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#DIY Homemade Slime Recipes for Endless Kids Fun via http://ift.tt/1WrJOXs http://ift.tt/25PfefE

Thanks to Primal Living, at 49 I Look and Feel Better Than Ever

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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading! I’ve been thinking about submitting my success story for a while, but held back because it wasn’t super dramatic. I didn’t lose 100 pounds or reverse diabetes. But I am more confident, energetic and adventurous than ever as I approach my 50th birthday, and it all started with upgrading what I was putting into my body. I’ve always been relatively healthy, and I give a lot of credit to my family. Despite growing up in the 1970’s, there was no Tang or Tab served at 110 Glynn Lane. My mom bought organic bread from a local bakery, and fresh produce from a co-op. Some of our meat was even grass-fed since my grandmother lived on a wonderful farm. It

Nutrition News: Good Fats, Sugar Addiction, Running Mistakes

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Embrace good fats Is it finally time to stop fearing all fats? The low-fat trend — already under fire — just took another hit from science. Researchers in Spain have concluded that all fats are not created equal – and that some will not lead to significant weight gain, regardless of calorie content. The study tracked 7,447 middle-aged men and women over five years and found that those who were put on a Mediterranean diet — with lots of fresh fruits, veggies and lean proteins, as well as olive oil and nuts — without calorie restrictions lost a bit more weight than those who were assigned a low-fat diet with no restrictions in their caloric intake. Sugar addiction We all know what sugar does to our waistline, but what about its effect on our brain? Dr. Nicole Avena, a neuroscientist at New York City’s Mt. Sinai Hospital and author of the book Why Diets Fail, explains in a Reuters video that eating sweet foods activates taste receptors in the tongue that send signals to the brain

Detox Juice RecipesT

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Detox Juice RecipesThe Go-To Recipe: Carrots & Apples, with a bit of Celery3 Apples2 Carrots2 Celery StalksBlue Grapefruity Tootie ½ Grapefruit15 Grapes1 ½ Cup BlueberriesDelicious! via http://ift.tt/1WrJOXs http://ift.tt/1XLf70i

#DIY Homemade Slime

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#DIY Homemade Slime Recipes for Endless Kids Fun via http://ift.tt/1WrJOXs http://ift.tt/1UqB7GT

blueberry cheesecake

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blueberry cheesecake | like mother like daughter via http://ift.tt/1WrJOXs http://ift.tt/1tgyZLh

#One Hit Wonder E-Li

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#One Hit Wonder E-Liquid | Premium E-Juices - Wholesale Vape Supply US Based Wholesale Vape Supply via http://ift.tt/1WrJOXs http://ift.tt/1tgyYao

Anti-Oxidant Blueber

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Anti-Oxidant Blueberry Martini-Get your hourly source of sweet inspirations! || Follow us on FB too! via http://ift.tt/1WrJOXs http://ift.tt/1POTTLS

Anti-Inflammatory Sm

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Anti-Inflammatory Smoothie-Get your hourly source of sweet inspirations! || Follow us on FB too! via http://ift.tt/1WrJOXs http://ift.tt/1tmxhIU