Posts

Showing posts from June 11, 2016

Migraine Relieving D

Image
Migraine Relieving Drink via http://ift.tt/1WrJOXs http://ift.tt/1UJgLLs

This Rawsome Vegan L

Image
This Rawsome Vegan Life: glowing morning juice via http://ift.tt/1WrJOXs http://ift.tt/1UJ7aoa

Mmmm yumm! Simple an

Image
Mmmm yumm! Simple and tasty carrot juice recipe to make with a nice garlic kick to it! It's recipe #3 . on the page. via http://ift.tt/1WrJOXs http://ift.tt/28to0Pa

Savory Tang Juice Re

Image
Savory Tang Juice Recipe! A lower in sugar nutrient rich juice recipe that has a nice tangy flavor to it due to the lemon. :) via http://ift.tt/1WrJOXs http://ift.tt/28tnWiB

Scrumptious and Swee

Image
Scrumptious and Sweet Juice Recipe: Look at all of the nutrient loaded vegetables, fruits, and herbs in this one! Wow! #juicing #juicerecipes #juicingrecipes via http://ift.tt/1WrJOXs http://ift.tt/28tooxa

5 Effective Juice Re

Image
5 Effective Juice Recipes To Boost Your Immune System : A healthy body leads to a healthy life. This is not a mere phrase but a truth we should all embrace and understand.ou can choose the one that works for your palate! via http://ift.tt/1WrJOXs http://ift.tt/28toK6W

A great tasting swee

Image
A great tasting sweet anti-inflammation juice recipe with a ginger kick in the background! The kale is virtually invisible in this one, but adds to the overall inflammation benefits. #juicing #inflammation #anti -inflammation #juicingrecipesforinflammation via http://ift.tt/1WrJOXs http://ift.tt/28tnAZ9

go green juice // th

Image
go green juice // the little red house via http://ift.tt/1WrJOXs http://ift.tt/1UJ7X8s

Healthy Thick and Fl

Image
Healthy Thick and Fluffy Low Carb Pancakes which are SO easy, delicious and low in calories but you wouldn't tell- The best low carb pancakes out there! {vegan, gluten free, paleo recipe}- thebigmansworld.com via http://ift.tt/1WrJOXs http://ift.tt/28sLLHg

An unforgettable muf

Image
An unforgettable muffin. Banana Oat Crunch Muffins | Vanilla And Bean via http://ift.tt/1WrJOXs http://ift.tt/28sLGmL

Are Bright Restaurants Healthier?

Image
You’re probably already aware that eating off extra-large plates can translate into consuming extra-large portions and that watching TV during a meal may distract you enough to make you overeat . The latest research on restaurant ambience examined how bright versus dim lighting affected diners’ food choices. The study had several different prongs. The first involved a survey of 160 patrons at casual chain restaurants. Those sitting in brightly lit rooms were 16 to 24 percent more likely to order healthy foods (such as grilled fish or chicken and vegetables), while those in rooms where the lights were dimmer were more likely to order unhealthy items (like fried food or dessert). Plus, those eating in darker dining rooms ordered 39 percent more calories. The researchers then replicated these results in four additional lab studies, involving 700 college-aged students. A surprising finding was that when the students were given a caffeine placebo — or even just told to be more alert — t

The Oaxacan Slushie:

Image
The Oaxacan Slushie: Mezcal, Strawberry, Lime, and Beet Juice, Chili powder via http://ift.tt/1WrJOXs http://ift.tt/1ri9N5N

Blueberry Vareniki-1

Image
Blueberry Vareniki-1-31 via http://ift.tt/1WrJOXs http://ift.tt/1PlnDKJ

Chicken Parmesan

Image
This Italian dish borrows an Asian trick for frying chicken: Use potato starch instead of flour and/or breadcrumbs for a crispy and gluten-free coating. Potato starch has been mentioned before as a potentially beneficial resistant starch.  Unfortunately, heating potato starch can negate its RS function, which means you won’t benefit from eating it in this recipe. But it doesn’t change the fact that potato starch is gluten-free and, more importantly (if you love fried chicken), it’s a perfect crispy, crunchy coating. Plus, with a few other easy changes, you can turn Chicken Parmesan into a completely Primal meal: spaghetti squash instead of noodles, flavorful, juicy chicken thighs instead of breasts, and only a light sprinkle of aged cheese . To coat chicken (or even fish) with potato starch, simply dredge it through the potato starch to evenly coat the meat. Then fry in at least an inch or two of lard or oil. The smaller the pieces, the faster they’ll cook. Frying the pieces twice

Shortcuts to Getting More Greens

Image
The latest edition of the Dietary Guidelines for Americans found that 90 percent of the U.S. population fails to get the recommended daily amount of vegetables. Based on these statistics, most of us (including me!) could use a little help taking in more — especially those nutrient-packed greens. Here are eight ways to quickly pack more greens into your day. Use leftover veggies. Many folks forget those excess greens they have stored in the back of the refrigerator. Next time you make a recipe, leave those greens at the front of the refrigerator and toss them into your morning omelet or into soup, or chop them for a green salad to tote to work. It’s also a great way to help reduce food waste and use everything you’ve got. Use collard greens instead of a tortilla wrap . Use large leaves of collard greens instead of bread to wrap your favorite taco or sandwich. Just trim the leaves, blanch in boiling water for 30 seconds, and blot them dry before stuffing with your favorite filli

9 #Detox Drinks #Rec

Image
9 #Detox Drinks #Recipes .These work best with a #juice fast or a #detox #diet plan. There are some specific items that are very good for cleansing. You’ll find via http://ift.tt/1WrJOXs http://ift.tt/28s3azD

Ed. note: This post

Image
Ed. note: This post was sponsored by KitchenAid®. The compensation received in exchange for placement on Wit & Delight is used to purchase props, hire a photographer, write/edit the blog post and support the larger team behind Wit & Delight. While compensation was received in exchange ... Read More via http://ift.tt/1WrJOXs http://ift.tt/1UIoPfC

When you're prepared

Image
When you're prepared for a healthy lifestyle, it's a lot easier (and more fun!) to maintain it throughout the year. And there's no better way to get prepared than by stocking your kitchen with the tools that'll help you make simple, health-loving changes - like a powerful NutriBullet® blender that'll help you get your fruits and veggies in for the day with a fresh smoothie, or a vegetable spiralizer that lets you swap out regular pasta for nutritious zucchini noodles. via http://ift.tt/1WrJOXs http://ift.tt/28s4Itw

Why Kids Should Be Your Helpers In The Kitchen

Image
Not sure about bringing your kids in the kitchen to cook with you? Not sure if you want to deal with the extra mess or hassle? Here are the reasons I believe they absolutely SHOULD be in the kitchen… Read more → from The Gracious Pantry http://ift.tt/1ZGdY7p