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Showing posts from June 13, 2016

Sunrise Detox Smooth

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Sunrise Detox Smoothie by amyinthekitchen #Smoothie #Banana #Mango #Pineapple #Coconut_Water #Raspberries #Lemon #Healthy via http://ift.tt/1U7LOhj http://ift.tt/1YoIfZW

Apricot strawberry s

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Apricot strawberry smoothie for a healthy kids snack! Easy and quick snack recipe. via http://ift.tt/1U7LOhj http://ift.tt/1UwFnEL

This Coconut Mango C

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This Coconut Mango Creamsicle Smoothie has a delicious blend of mango and coconut milk, plus a secret healthy ingredient that adds the "creamsicle" factor! Dairy-free, refined sugar-free, Paleo recipe via http://ift.tt/1UdqTZV http://ift.tt/1Uruzvy

Strawberry Mango Bre

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Strawberry Mango Breakfast Smoothie Healthy Recipes - food, healthy, recipes via http://ift.tt/1UdqTZV http://ift.tt/1Uruat0

You're 5 minutes and

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You're 5 minutes and 4 ingredients away from this refreshing and healthy Cherry Spinach Smoothie. It makes a perfect breakfast or mid-day snack! ❤ COOKTORIA.COM via http://ift.tt/1UdqTZV http://ift.tt/1Urv48Q

Learn how to make fi

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Learn how to make five easy smoothie recipes, one for each day of the week! Recipes here --> gwyl.io/... via http://ift.tt/1UdqTZV http://ift.tt/1Uruicb

ACV DRINK - Berry Le

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ACV DRINK - Berry Lemon Apple Cider Vinegar Drink Recipe via http://ift.tt/1WrJOXs http://ift.tt/1tnjCkg

Peach lemonade

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Peach lemonade via http://ift.tt/1WrJOXs http://ift.tt/1XkPbrs

What to do with all

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What to do with all of that leftover juice pulp! | Fit Bottomed Eats via http://ift.tt/1WrJOXs http://ift.tt/1UP1PsC

Sometimes all it tak

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Sometimes all it takes is a little kick start in the morning to give your day a fresh start. via http://ift.tt/1WrJOXs http://ift.tt/1ULWQeT

Strawberry Almond Sm

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Strawberry Almond Smoothie. #BiteMeMore #Smoothie via http://ift.tt/1WrJOXs http://ift.tt/1ULWBjX

Dear Mark: Bikram Yoga, Stored Toxins Impairing Fat Loss

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For today’s edition of Dear Mark , I’m answer two questions from readers. First, does Bikram yoga qualify as sprinting or high intensity training? It’s certainly intense, and it’ll make you sweat bullets and work hard to the point of nausea, but does it actually accomplish the same training effects as sprinting or intervals? Find out down below. Next, you often hear that body fat is the main repository for environmental toxins. This  is true, but does that mean the body “holds on” to body fat to prevent systemic dispersal of the toxins it contains? Can stored toxins make losing body fat harder that it already is? Let’s go: I love doing Bikram yoga and wonder if you would consider it a sprint day or a high intensity day, or both? Thanks, Rebecca Neither, actually. What do sprinting and other types of high-intensity training do to the body ? They preferentially burn body fat. Bikram yoga has been shown to induce modest reductions in the body weight of obese subjects, but that’s

Bald Head Finale

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We had such a great week at the beach. I’m sad it’s over, but I’m always a little happy to get back to normal life. (Although, I do wish normal life had waves and a breeze like Bald Head!) We continued to have fabulous weather, and spent a ton of time at the beach and the pool. Mazen made friends with other boys on the beach, and he loved playing with Uncle Matt in the “wabes.” Also, here is proof that I did swim in the ocean a few times Mazen loved going in with Grammie and me and pretending that he was a sea turtle. When we weren’t swimming, or rolling around in the sand, we might have been seen drinking an afternoon beer; snoozing on the lovely porch, or reading. I finished two books during the trip and can’t recommend either enough! Her Nowhere  is about a woman who is working on an organic farm in Sweden, and throughout the course of the book, you learn why she is there. It was beautifully written. One True Loves  is about a woman whose husband supposedly dies in a