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Showing posts from June 29, 2016

Peach Vanilla Almond Protein Overnight Oats

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Good morning, friends! Here’s another seriously delicious overnight oat recipe for you! With summer in full swing here, I find myself whipping up a batch of overnight oats a few times a week for breakfast and this particular flavor combination with peach, vanilla, and almond is a go-to favorite lately. It’s light and fresh, sweet and creamy, packed with protein and, oh, so perfect for warm summer mornings. And, of course, all you need to do is grab a spoon and dig in, so it’s a make-ahead breakfast you can count on! Ingredients : 1 medium (2-2/3″ dia) peach (ripe), diced 1/2 cup rolled oats 2/3 cup unsweetened vanilla almond milk 1 scoop (30g) vanilla protein powder 1 tbsp sliced almonds 1/4 tsp vanilla extract Directions : Combine ingredients in a jar or bowl; mix well. Place in refrigerator overnight. Grab a spoon the next morning and dig in! Makes 1 serving Macros: P:23 C:19 F:9 from Carrots 'N' Cake http://ift.tt/29rAEW4

Blackberry Coconut S

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Blackberry Coconut Smoothie via http://ift.tt/1WrJOXs http://ift.tt/293Qu8A

8 Staple Smoothies T

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8 Staple Smoothies That You Should Know How to Make via http://ift.tt/1WrJOXs http://ift.tt/2942JWy

Tummy flattening rec

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Tummy flattening recipes...love these recipes I prefer to stick with a banana, ice, and non-fat yogurt. I do not add sweeteners or juice. The banana provides added flavor. Two scoops of Vi protein shake mix seals the deal... www.beautifullyde... incredible weight loss! WHO WANTS TO JOIN THE CHALLENGE via http://ift.tt/1WrJOXs http://ift.tt/294L9yc

Two huge new studies further undermine the "obesity paradox"

The "obesity paradox" is the observation that people with higher fat mass sometimes have better health outcomes than lean people, including a lower overall risk of death.  Evidence has been steadily mounting that this finding may be a misleading artifact of the methods used to observe it.  Two massive new studies add to this evidence. Read more » This post was written by Stephan Guyenet for Whole Health Source . from Whole Health Source http://ift.tt/29qcbAl

Two huge new studies further undermine the "obesity paradox"

The "obesity paradox" is the observation that people with higher fat mass sometimes have better health outcomes than lean people, including a lower overall risk of death.  Evidence has been steadily mounting that this finding may be a misleading artifact of the methods used to observe it.  Two massive new studies add to this evidence. Read more » This post was written by Stephan Guyenet for Whole Health Source . from Whole Health Source http://ift.tt/294UW9t

The nutritious & del

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The nutritious & delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies. #weightloss #recipes via http://ift.tt/1WrJOXs http://ift.tt/295qUoF

How to create a smoo

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How to create a smoothie! #Blend -Active via http://ift.tt/1WrJOXs http://ift.tt/29fvo93

Learn how to make yo

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Learn how to make your smoothie support your weight loss goals. We have a simple equation to follow. via http://ift.tt/1WrJOXs http://ift.tt/29fvnlD

Healthy meal plan to

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Healthy meal plan to help you lose weight and burn fat. via http://ift.tt/1WrJOXs http://ift.tt/294g2EW

Pink Lady Skinny Det

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Pink Lady Skinny Detox Power Juice by WickedGoodKitchen... ~ Simple 3-ingredient fruit juice made from the cream of the crop for detoxing and alkalizing. Provides energy boost, burns fat and is cancer-fighting! The refreshing way to detox! via http://ift.tt/1WrJOXs http://ift.tt/294g9jM

This is gold people!

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This is gold people! I love this stuff. I first saw it on Pinterest and then read up on it. I cannot say how beautiful my skin looks and feels! Amazing! I now have four others hooked on it. When I laid out for the first time this summer I used this as m via http://ift.tt/1WrJOXs http://ift.tt/2906HKS

Easy, healthy, savor

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Easy, healthy, savory snack: Cucumbers with lime and the Mexican spice Tajin. Mom's Kitchen Handbook via http://ift.tt/1WrJOXs http://ift.tt/297CPjl

To-go iced drinks ar

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To-go iced drinks are now drip-free, thanks to this neoprene drink sleeve. Condensation stays off surfaces and off your hands, too. via http://ift.tt/1WrJOXs http://ift.tt/293npdw

8 Staple Smoothies T

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8 Staple Smoothies That You Should Know How to Make via http://ift.tt/1WrJOXs http://ift.tt/293nAWd

Sour Worm Popsicles

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Sour Worm Popsicles by #amomstake - Great way to cool off with this summer Popsicle recipe for Kids! #Summer , Summer Fun, Summer Ideas via http://ift.tt/1WrJOXs http://ift.tt/292F095

Kidneys Detox Drink

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Kidneys Detox Drink — Juicing For Health via http://ift.tt/1WrJOXs http://ift.tt/292F1dg

Pink Lady Skinny Det

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Pink Lady Skinny Detox Power Juice by WickedGoodKitchen... ~ Simple 3-ingredient fruit juice made from the cream of the crop for detoxing and alkalizing. Provides energy boost, burns fat and is cancer-fighting! The refreshing way to detox! via http://ift.tt/1WrJOXs http://ift.tt/293lqWW

Take the first step

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Take the first step to change your Lifestyle - Start your Teami 30 Day Challenge! #thankyouteami via http://ift.tt/1WrJOXs http://ift.tt/292CwI7

10 Reasons You Should Be Eating More Monounsaturated Fat

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Amidst all the debate over how saturated fat and PUFAs differentially affect our health, we often forget about monounsaturated fats, or MUFAs. These are almost universally tolerated, if not loved. No one really maligns them. Vegans and carnivores alike consume them on a regular basis. You find ’em in nuts and seeds alongside PUFAs. You find them in animal fats alongside saturated fats. In most healthy diets, whether alternative (Primal, keto)  or conventional (Mediterranean, AHA), monounsaturated fats feature prominently. They can’t really be avoided. But they’re an afterthought in hard core nutrition geek circles. Probably because no one really attacks them. Probably because they’re uncontroversial. Let’s change that. Today, I’m going to explain why, in explicit detail, you should be eating more monounsaturated fat—if you aren’t already. 1. It’s surprisingly stable Saturated, monounsaturated, and polyunsaturated fats are defined by their molecular structure. When we talk about “o

I love simple #Juice

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I love simple #Juice #recipes - Cucumber Pear Refresher #JuiceRecipe via http://ift.tt/1WrJOXs http://ift.tt/293mgCG

27 Vegetable and Fru

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27 Vegetable and Fruit Juices That Fight Acne! Specific vegetables, fruit, and other nutrients are highlighted in this enlightening article all about juicing for acne. Plenty of juice recipes for acne included here also. #juicing #acne #juicingforacne #j via http://ift.tt/1WrJOXs http://ift.tt/292CNuy

I found this great l

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I found this great little scale, Love it. I use a scale for my portions to keep me on track with my diet but I don't have a lot of counter space and this is just perfect, it comes with a hook on the back and it's so slim that it fits inside the door of my via http://ift.tt/1WrJOXs http://ift.tt/293lpSJ

Read at : titomveget

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Read at : titomvegetarian.b... via http://ift.tt/1WrJOXs http://ift.tt/292CDTP

Make a skinny margar

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Make a skinny margarita recipe without added sugar. Pineapple juice and freshly squeezed citrus add plenty of sweetness for a healthier cocktail. via http://ift.tt/1WrJOXs http://ift.tt/292ApE2