Sunday, July 3, 2016

Fat Burning Hot Lemo


Fat Burning Hot Lemon Juice - It’s time for my Fat Burning Hot Lemon Drink. Delicious, healthy, low calorie recipes from The Cave Woman. www.goingcavewoma... via http://ift.tt/1WrJOXs http://ift.tt/29auRCD

See How to Kill Tumm


See How to Kill Tummy Fat With A Simple Bedtime Drink via http://ift.tt/1WrJOXs http://ift.tt/29G4vtU

7 Reasons To Do A Ki


7 Reasons To Do A Kidney Cleanse And What To Juice And Eat For A Good Flush - Juicing For Health juicerblendercent... via http://ift.tt/1WrJOXs http://ift.tt/29feKqL

Orange Smoothie | Lo


Orange Smoothie | Looking for a delicious drink recipe for any time of year? Try this tasty, fresh fruit smoothie made with Minute Maid Orange Juice! The DIY recipe is easy to follow, the ingredients are simple, and the final product is yummy. Try making via http://ift.tt/1WrJOXs http://ift.tt/29FeL5Y

REMOVE URIC ACID CRY


REMOVE URIC ACID CRYSTALIZATION IN JOINTS (gout and joint pain) Are you aware that cucumber juice helps bring down body temperature, is highly alkalizing and effective for removing uric acid crystalization in joints, like with gout. There may be a slight pain when drinking this juice – a sign of healing - it is the… via http://ift.tt/1WrJOXs http://ift.tt/299CbhR

Foot-Detox-How-to-Fl


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Strawberry banana be


Strawberry banana beet smoothie, delicious and nutritious! // Live Eat Learn via http://ift.tt/1WrJOXs http://ift.tt/299C2e5

I can remember as a


I can remember as a child biting into a fresh ripe peach, letting the juice dribble down my chin and thinking life just doesn't get better than this. As an adult my opinion hasn't changed. I LOVE fresh, the problem with fresh peaches is that they are onl juicerblendercent... via http://ift.tt/1WrJOXs http://ift.tt/29crfAJ

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7 Reasons To Do A Ki


7 Reasons To Do A Kidney Cleanse And What To Juice And Eat For A Good Flush - Juicing For Health juicerblendercent... via http://ift.tt/1WrJOXs http://ift.tt/29crsUR

The Ultimate Green C


The Ultimate Green Cashew Recipe made with cashews, avocado, scallions, fresh herbs, and lemon juice. A vegan alternative to dairy-based sauces. juicerblendercent... via http://ift.tt/1WrJOXs http://ift.tt/29EnB3y

Weekend Link Love – Edition 407

Weekend Link Love

Research of the Week

Taking your meals at the same time each day is probably better for your metabolic health.

It’s not the butter, it’s the bread.

Will AI need therapy?

There are major methodological problems with the latest “paleo diet kills mice” study.

Installing big green arrows that point to a grocery store’s produce section increases spending on fruits and vegetables.

New Primal Blueprint Podcasts

pb-podcast-banner-125

Episode 125: Cara and Jimmy Haun: Host Elle Russ hangs out with Cara and Jimmy, who tell their story of using Primal principles to overcome Hashimoto’s thyroiditis.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Interesting Blog Posts

Someone proposes evolutionary explanations for political leanings.

Why exercise doesn’t burn fat (directly).

There still isn’t much of an obesity paradox.

Media, Schmedia

Humans speed up the evolution of other species.

Just lie back and enjoy it: how to really handle being caught in a rip current.

How exercise makes you more comfortable with discomfort.

Everything Else

Is there an evolutionary mismatch between how schools teach kids and how kids naturally learn?

The medical case for psychedelics is getting stronger.

When’s brunch?

A bitter battle between pear and apple enthusiasts threatens to tear the Pacific Northwest apart.

Why we still got monkeys?

Freeloading butterfly a real jerk, say ants who rely on the gooey bamboo secretions it steals from them.

Recipe Corner

Time Capsule

One year ago (Jul 3 – Jul 9)

Comment of the Week

A recipe for brains, and DNA that activates after you’re dead. Are you trying to tip us off about something, Mark?

– Hey, I’m just having Walking Dead withdrawals.

Like This Blog Post? Subscribe to the Mark's Daily Apple Newsletter and Get 10 eBooks and More Delivered to Your Inbox for FREE



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Patriotic Cheesecake Parfaits

Take all the great, rich flavor of cheesecake, layer it with summer’s best berries, then add a little crunch and a touch of chocolate, and you have what may just be the perfect summer dessert. Best of all, a great big, celebratory serving of this parfait clocks in at less than 400 calories. (This recipe can also be made to serve six instead of four. Just use smaller glasses and divvy the recipe up into six parfaits with less than 250 calories each. We pinky-swear it won’t feel skimpy!)

In honor of Old Glory, this version is red, white and blue, but you can certainly toss in other fruit as well. Each fruit layer may be made with a combination of fruits, or you can alternate to create red and blue stripes. The crumb layer may be made several days ahead and stored in a closed container at room temperature; the cheesecake layer may be made a day or two ahead and kept covered in the refrigerator. Wait until just a couple of hours before serving to assemble the parfait, to ensure the crumb layer stays crunchy.

 

Patriotic Cheesecake Parfaits

Serves 4-6

 

Ingredients:

8 ounces Neufchatel (light) cream cheese, at room temperature

One 5.3-ounce container vanilla nonfat Greek yogurt

1/4 cup light sour cream

1/2 cup confectioners’ sugar

6 chocolate wafer cookies, crumbled

1/2 cup crisp rice cereal

14 cup Grape-Nuts cereal

1 cup blueberries

1 1/2 cups sliced strawberries

 

Directions:

Beat the Neufchatel, yogurt and sour cream with an electric hand mixer until smooth. Stir in the confectioners’ sugar and again beat until smooth.

Combine the crumbled cookies and cereals in a small bowl.

Build the parfaits: Place a small spoonful of the cheesecake mixture in the bottom of each of four parfait glasses or wine goblets. Add a layer of fruit, followed by a second layer of the cheesecake mixture; top with a layer of the crumbs. Repeat. Arrange a final layer of berries on top, place a decorative dollop of the last of the cheesecake mixture and sprinkle with the crumbs.

 

Per serving (1/4 of total recipe): Calories 369; Fat 15 g (Saturated 9 g); Sodium 388 mg; Carbohydrate 47 g; Fiber 3 g; Protein 13 g

Per serving (1/6 of total recipe): Calories 246; Fat 10 g (Saturated 6 g); Sodium 259 mg; Carbohydrate 32 g; Fiber 2 g; Protein 9 g

 

Marge Perry is an award-winning  food, nutrition and travel writer and teacher whose work appears regularly in Rachael Ray Every Day, AllRecipes, Newsday, and on her blog, A Sweet and Savory Life. In addition, Marge is a chef-instructor at the Institute of Culinary Education in New York City and an Adjunct at New York University, where she teaches food writing.



from Healthy Eats – Food Network Healthy... http://ift.tt/29gmTtX

in


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Orange Smoothie | Lo


Orange Smoothie | Looking for a delicious drink recipe for any time of year? Try this tasty, fresh fruit smoothie made with Minute Maid Orange Juice! The DIY recipe is easy to follow, the ingredients are simple, and the final product is yummy. Try making via http://ift.tt/1WrJOXs http://ift.tt/29mJwzT

Looking to add to yo


Looking to add to your go-to list of easy snacks? We’ve got a few ideas. via http://ift.tt/1WrJOXs http://ift.tt/29mJkRg

I can remember as a


I can remember as a child biting into a fresh ripe peach, letting the juice dribble down my chin and thinking life just doesn't get better than this. As an adult my opinion hasn't changed. I LOVE fresh, the problem with fresh peaches is that they are onl via http://ift.tt/1WrJOXs http://ift.tt/29gXqAs

How to brew your own


How to brew your own ginger beer! Perfect for sipping over ice (non-alcoholic) or mixed with your favorite cocktail like a Moscow Mule or a Dark N' Stormy. So simple I've already made this twice!!! via http://ift.tt/1WrJOXs http://ift.tt/29DU4as

Summer drink!


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A refreshing summer


A refreshing summer cocktail to serve in mason jars or a large drink dispenser! via http://ift.tt/1WrJOXs http://ift.tt/29DUI7C

Limoncello Margarita


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Homemade Limoncello


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