Posts

Showing posts from July 6, 2016

Clean Your Liver And

Image
Clean Your Liver And Lose Weight In 72 Hours With This Miracle Drink via http://ift.tt/1WrJOXs http://ift.tt/29AMSQ3

Clean Your Liver And

Image
Clean Your Liver And Lose Weight In 72 Hours With This Miracle Drink via http://ift.tt/1WrJOXs http://ift.tt/29u4pXe

Clean Your Liver And

Image
Clean Your Liver And Lose Weight In 72 Hours With This Miracle Drink via http://ift.tt/1WrJOXs http://ift.tt/29u3Ooz

Newly Diagnosis with IBD? 5 Things to Know

Image
Hey, hey! I had my 5th Entyvio infusion earlier today, so I wanted to give you guys an update on my health and how things are going. Long story short: I’m doing better. I’m taking a combination of drugs now (Entyvio + Budesonide + Cortifoam + Hydrocortisone), which are mostly keeping me healthy. I’m far from 100 percent, but there’s still a chance that the Entyvio will work, so I’m hoping and praying it kicks in soon. (FYI for the IBD peeps: From what my doctor has told me, it’s pretty common for Entyvio to “fail” around the 4th infusion, so don’t give up hope if it’s not working for you. A “steroid bridge” is also pretty common for getting patients to the 5th or 6th infusion, which is what I am doing and it’s kind of working.) If my symptoms don’t improve after my 6th infusion, we’ll likely stop Entyvio and move onto  immunomodulators (6MP, Imuran, etc.) or a combination with a biologic. *sigh* So, that’s what’s happening on the UC f...

Sunrise Detox Smooth

Image
Sunrise Detox Smoothie - A nutrition packed smoothie filled with Vitamin C and yummy tropical flavors! via http://ift.tt/1WrJOXs http://ift.tt/29nSH14

Sometimes all it tak

Image
Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb juicerblendercent... via http://ift.tt/1WrJOXs http://ift.tt/29PyvDN

Fresh Mango Coconut

Image
Fresh Mango Coconut Chia Seed Parfait (vegan, gluten-free) - This dessert is quick, healthy, and perfect to whip up for dessert for any night of the week or even for larger parties! via http://ift.tt/1WrJOXs http://ift.tt/29Py2RX

Sunrise Detox Smooth

Image
Sunrise Detox Smoothie - A nutrition packed smoothie filled with Vitamin C and yummy tropical flavors! via http://ift.tt/1WrJOXs http://ift.tt/29Pyi3A

NuSI-funded Study Serves Up Disappointment for the Carbohydrate-insulin Hypothesis of Obesity

A new metabolic ward study tests the idea that lowering insulin via severe carbohydrate restriction increases metabolic rate and accelerates fat loss, independently of calorie intake.  Although carbohydrate restriction did modestly increase metabolic rate, it actually slowed fat loss.  One of the details that sets this study apart from previous studies is that it was funded by the Nutrition Science Initiative, an organization that was founded specifically to test the insulin hypothesis of obesity and related concepts. Read more » This post was written by Stephan Guyenet for Whole Health Source . from Whole Health Source http://ift.tt/29omLbN

in

Image
in via http://ift.tt/1WrJOXs http://ift.tt/29nUrGy

PINEAPPLE JUICE MARI

Image
PINEAPPLE JUICE MARINATED SALMON via http://ift.tt/1WrJOXs http://ift.tt/29nVHJo

Weight Watchers Gril

Image
Weight Watchers Grilled Shrimp Scampi Recipe with Lemon Juice, Parsley, Garlic, and Red Pepper Flakes - 4 Weight Watchers Smart Points via http://ift.tt/1WrJOXs http://ift.tt/29Oi5fb

Basil Vinaigrette Re

Image
Basil Vinaigrette Recipe (keto) - basil, garlic, shallot, lemon juice, white balsamic or red wine vinegar, salt, olive oil and salt/pepper via http://ift.tt/1WrJOXs http://ift.tt/29mKB8O

Woman's Wellness Jui

Image
Woman's Wellness Juice - to love yourself beautiful! via http://ift.tt/1WrJOXs http://ift.tt/29OT1EL

Lemony Coconut Bars

Image
Lemony Coconut Bars Recipe -These lemony and chewy bars make a refreshing addition to the holiday cookie tray. Try lime juice and zest for a zingy twist. —Nancy Zimmerman, Cape May Court House, New Jersey via http://ift.tt/1WrJOXs http://ift.tt/29qc8GK

My Favorite Juicing

Image
My Favorite Juicing Weight Loss Recipes #weightloss #diet #weightlossrecipes via http://ift.tt/1WrJOXs http://ift.tt/29O1YxW

Sometimes all it tak

Image
Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb juicerblendercent... via http://ift.tt/1WrJOXs http://ift.tt/29mxK6F

Follow @vegfoodvideo

Image
Follow @vegfoodvideos for 100% vegan video tutorials and DIYs 💗 @vegfoodvideos 💗・・・ Vegan Red Velvet Chocolate Lava Cake by Peta Hartmann 💗 Recipe: 1/2 cups whole-wheat all-purpose flour 1 1/2 cups organic sugar 1 tsp. baking soda 1 tsp. salt 1 tsp. cocoa pow via http://ift.tt/1WrJOXs http://ift.tt/29qtwdB

12 Reasons Why Swimming Is an Essential Primal Skill

Image
In the US, summer is upon us. And it is damn hot. To keep cool  and  to get in a good stretch after lifting, I’ve been putting in a few laps a few times a week. As a triathlete , my most hated leg of the race was the swimming. I hated being in cold water. I wasn’t the strongest swimmer, so it was—physically—the toughest part. But in recent years, I’ve come to embrace my time in the pool (at least as a post-workout stretch). Maybe it’s cause my cold tolerance has gone up. Maybe it’s that I’m no longer swimming miles at a time, instead doing dramatically shorter swims. Maybe it’s because I do it for pleasure, rather than training for one of the world’s most grueling events. All I know is that those few laps every week have worked out nicely. But for you water lovers out there, there’s a whole host of benefits that swimming has to offer. So if you’re suffering from the summer heat and looking for a great way to cool down while getting in a pretty extensive workout, swimmi...

What’s in This Week’s CSA Box?

Image
We in the Food Network Kitchen got our first box of CSA (community supported agriculture) produce from Mountain View Farm in Easthampton, MA. And probably like many of you at home, unpacking the box had us wondering, “What are we going to do with all this stuff?” CSAs aren’t exactly a new idea. After all, farmers selling directly to the consumer is the original business model. But the locavore trend is one way to buck the industrial agricultural system (or skip the hassle of the produce aisle), with members buying “shares” in a farm’s annual harvest. This is the most-exciting box of produce you will ever receive — your own mystery basket to keep you on your culinary toes week after week. So sign up, get to know your local farmer and keep reading to find out how to use even the most alien-looking produce in the box. We’ll give a glimpse at our CSA box and share tips on how to use the produce every other week throughout the summer and fall. Bok Choy Bok choy is a mild-flavored ...

Lately

Image
Cheers! Here is a recap of some of my recent eats! For breakfast one morning I made a make-shift cereal with oats, mashed banana, cinnamon and peanut butter. Sort of like cereal meets oatmeal but good for summer weather and when you forget to make overnight oats the night before. Another day I made one of Anne’s banana and egg pancakes for Mazen and me. We each had half, and I served them the same way: cut up into little pieces. He loved it! Mine was drizzled in almond butter with peach and coconut. Next I had smoothie day! A chocolate Vega protein powder mixed with banana, oats, milk and berries. Served with some French press coffee! And finally, a nice yogurt parfait with berries and some of the Great Harvest Gluten X Cinnamon Chip! Lunches are all over the place – I have been eating on the fly a lot. But here’s a nice home lunch of greens with salmon salad on top and Whole Foods Everything Crackers for scooping. Another day I had leftover pesto soup with a Lumi gree...