Saturday, July 9, 2016

Easter


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Baked Parmesan Zucch


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The Bright Eyed Gree


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Cucumber Avocado Smo


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Pork Belly with Sweet Potatoes and Fried Eggs

PrimalThis is not your typical breakfast of eggs, potatoes and bacon. Instead, we’re talking about braised pork belly (the same cut that bacon comes from), sweet potatoes roasted with smoked paprika butter, and the runny yolk from a fried egg drenching the whole thing.

First, the pork belly. This is a cut of pork with a huge amount of flavor for a relatively low cost. Succulent and fatty, it’s one of the easiest cuts of pork to cook into mouth-watering tenderness. It takes several hours to braise pork belly, so plan to start this recipe the day before (and if you want more leftovers, plan to buy 3 pounds of pork belly, instead of 2).

Next, the sweet potatoes. They’re roasted whole, then sliced and roasted again with paprika-scented butter. Sweet, salty, smoky and delicious. The crowing glory of this feast is a fried egg on each plate, crispy around the edges and soft and runny in the middle.

Servings: 4

Time in the Kitchen: 45 minutes, plus 3 hours to braise pork belly

Ingredients:

Primal
  • 2 pounds pork belly (either skin on, or off, is fine) (1 kg)
  • 1 onion, thinly sliced
  • 4 garlic cloves, peeled and smashed
  • 2 celery stalks, chopped
  • 6 sprigs parsley
  • 1 teaspoon fennel seeds (5 ml)
  • 1 bay leaf
  • 3 cups chicken stock, or enough to just barely cover the pork belly (700 ml)
  • 2 large sweet potatoes or yams, scrubbed clean
  • 1/4 cup salted butter, melted (60 g)
  • 3/4 teaspoon smoked paprika (2.5 ml)
  • 1 egg for each person

Instructions:

Preheat oven to 325 °F/163 °C.

Use the tip of sharp knife to cut a cross-hatch pattern through the layer of fat (and/or skin) on one side of the pork belly. Cut deep enough to score the fat or skin, but not all the way through to the flesh. Season with salt and pepper on both sides, rubbing the seasoning in with your hands. Cut the pork belly into two pieces.

In a Dutch oven over medium-high heat, brown the pork belly, about 5 minutes per side (watch out for splattering fat when you flip it over.) Take the pork out of the pot and pour off most of the fat. Add onion, garlic and celery, sauté 3 to 5 minutes.

Put the pork back in the Dutch oven (fatty side up) and add the parsley, fennel seeds, bay leaf and stock.

Bring to a simmer. Cover and transfer to the oven. Braise the pork belly for 2 hours, remove lid, and braise 1 hour more.

When the pork belly goes into the oven, the sweet potatoes can also go in. Use a fork to poke holes in the sweet potatoes. Wrap each in foil, place on a baking sheet, and roast in the oven until very tender, about 1 hour. Unwrap from the foil and let cool.

Note: The pork belly and sweet potatoes can be cooked up to this point the day before making the dish. Cool both (remove the pork belly from the Dutch oven) then refrigerate.

Preheat oven to 450 °F/232 °C.

Slice each sweet potato into 1-inch/25 mm thick slices, spread out on a rimmed baking sheet.

Mix together melted butter and paprika. Brush each slice of sweet potato with the butter. Set any extra butter aside. Roast the sweet potato slices 20 minutes. Remove the potatoes from the oven and brush with any remaining butter.

Primal

Turn the oven broiler on.

To reheat the pork belly, place in a cast iron skillet over medium heat. Cook for just a few minutes, then put the pork belly under the broiler—not too close, about 8 inches away. Broil for about 2 minutes, until the top is browned and crisp. Cut into bite-sized pieces.

In a frying pan, fry an egg for each person.

On each plate, place several slices of sweet potato. Top with pork belly and a fried egg.

Primal
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Juicing on a budget


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Slimmed-Down Summer Cocktails

Too many summer celebrations can get your waistline into trouble, especially when most popular mixed drinks rack up more than 500 calories each. Imbibe smarter with these three lightened-up versions of popular cocktails, each coming in at less than 300 calories.

Frozen Daiquiri

Gooey, sugar-laden daiquiri mixes are full of added colors, flavors and high-fructose corn syrup. A half-cup of the mix alone contains almost 200 calories. This recipe uses the natural sweetness of fruit and gets a boost of flavor from coconut rum and coconut water.

Mango Daiquiri

Serves 1

1 cup frozen mango

1/2 banana (preferably frozen)

1 1/2 ounces coconut rum

1/2 cup coconut water

Place ingredients in a blender and blend until smooth.

Calories: 267


Mojito

A typical serving of this classic Cuban cocktail made from sugar, rum and mint can contain up to 500 calories. Instead of adding sugar, infuse flavor by using fresh fruit.

Pineapple Mojito

Serves 1

8 fresh mint leaves, torn

3 tablespoons diced pineapple

Juice of 1/4 lime

Ice

1 1/2 ounces light rum

Seltzer

Additional mint and lime for serving

In a glass, muddle mint, pineapple and lime juice. Add ice, followed by rum and seltzer. Give the mixture a quick stir and garnish with more mint and lime.

Calories: 110

 Margarita

A typical restaurant portion of this popular drink can add up to more than 600 calories, thanks to lots of alcohol and sweetened mixers. This fruit-infused version keeps things light and naturally sweet.

Strawberry Rhubarb Margarita

Serves 1

1 tablespoon fresh cilantro

Diced strawberries

Ice

Rhubarb Syrup

1 1/2 ounces silver tequila

1 ounce Triple Sec

Blood orange or lemon soda (San Pellegrino recommended)

Fresh lime juice

Salt-rimmed glass

Lime wedges for serving

Place cilantro and strawberries in the bottom of a tall glass and muddle gently. Add ice, rhubarb syrup, tequila, Triple Sec, a splash of soda and a squeeze of fresh lime; stir or shake. Pour into a salt-rimmed glass and serve with a lime wedge.

Calories: 293 

 

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.



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