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Showing posts from July 11, 2016

6 Drinks That Will S

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6 Drinks That Will Shrink Your Belly via http://ift.tt/28RxNJo http://ift.tt/29LZv89

10 Fun & Free Toddler Adventures to Try This Summer

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Hey, hey! I’m so happy to partner once again with Fidelity & MEFA in support of the U.Fund Dreams Tour  to continue to grow our family’s knowledge about the steps we need to take in order to plan for Quinn’s future. Even though college is still many years away, it’s never too early to foster his excitement for learning. And now that summer is in full swing, we’re always looking for new activities and things to experience together, like the U.Fund Dreams Tour because not only do we get to visit fun local events and festivals, but we also get to ask questions and learn more about the savings process. Quinn is quite the curious two-year-old and enjoys being out and about, exploring his surroundings, so we’re constantly on-the-go and taking him on adventures. These kinds of experiences can really add up financially if we’re not careful (i.e. tickets, transportation, snacks), so I wanted to share some of our favorite toddler-friendly ideas for free activities that are sure to fas

Cucumber Avocado Smo

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Cucumber Avocado Smoothie PIN: Buttery avocado, crisp cucumber, earthy cilantro, and bright lime juice combine to make this cucumber avocado smoothie a great way to start your day. via http://ift.tt/1WrJOXs http://ift.tt/29CWHfg

Healthy smoothie rec

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Healthy smoothie recipes for weight loss via .reshapeyourlife via http://ift.tt/1WrJOXs http://ift.tt/29CWjh2

Clean Your Liver And

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Clean Your Liver And Lose Weight In 72 Hours With This Miracle Drink Tailwind via http://ift.tt/1WrJOXs http://ift.tt/29CuEN7

Three Easy “No Hassle” Zucchini Recipes!

If you have zucchini overflowing in your garden and coming out of your ears, these recipes are for you! Even if you aren’t growing any at home, it is the perfect time of year to buy them at the store or farmer’s … Continued The post Three Easy “No Hassle” Zucchini Recipes! appeared first on Food Babe . from Food Babe http://ift.tt/29yvE1n

Banana Mango Smooth

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Banana Mango Smooth is the perfect way to start your morning! The kids LOVE this smoothie recipe. via http://ift.tt/1WrJOXs http://ift.tt/29zsPy6

Dear Mark: Dairy Inhibiting Magnesium Absorption, Trampoline Training, and Max Aerobic Heart Rate

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For today’s edition of Dear Mark, I’m answering three questions. First, does dairy inhibit magnesium absorption, thus negating the utility of adding blackstrap molasses to milk? There’s a good deal of evidence that points to a probable answer. Next, is mini trampoline training actually good for you, or is it just a silly way to pass the time and look ridiculous (or all of the above)? And finally, how should someone calculate (and train under) their max aerobic heart rate? Let’s go: Hi mark, in regards to your recent post and another previous post about blackstrap molasses and some suggestions to how it can be taken, you mention a couple of ways that include dairy. I have read that the absorbtion of magnesium is affected (decreased) when taken with dairy, I was wondering if there was any truth behind this and if so to what degree? Thanks! Dan I’ve heard that too but never saw it substantiated. You spend enough time in alternative health circles and it starts to seem like dairy

Market Watch: Sweet Cherries

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Few fruits taste as amazingly sweet and scrumptious as a freshly picked cherry. Head out to your local farmers market soon, as they are only available for a short time. Cherry Facts One cup of cherries contains 90 calories, 22 grams of carbohydrates, 3 grams of fiber and 1 gram of protein. You will also find about 10 percent of the daily requirement for potassium, 16 percent for vitamin C and 3 percent for iron. Cherries are rich in antioxidants known as anthocyanins, powerful plant compounds that may help reduce the risk of heart cardiovascular disease and certain types of cancer. What to Do with Cherries Enjoy cherries as part of snacks, baked goods, beverages and frozen treats. Accompany them with flavors like almond or vanilla to enhance the natural essence of this magnificent fruit. Sweet preparations are most intuitive, but the tangy flavor also works well in savory applications like salsas and pan sauces. When at the market, look for cherries that are deep red in color, fi

earthyoself: Strawb

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earthyoself: Strawberry and passion fruit smoothie ⚡️ looking like a good start to the dayinstagram: @earthyoself via http://ift.tt/1WrJOXs http://ift.tt/29Pi3qP

Banana Mango Green S

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Banana Mango Green Smoothie Bowls with Hemp Seeds + Sprouts via http://ift.tt/1WrJOXs http://ift.tt/29PhQnp

Banana Mango Smooth

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Banana Mango Smooth is the perfect way to start your morning! The kids LOVE this smoothie recipe. via http://ift.tt/1WrJOXs http://ift.tt/29PhNs1

Crispy blue brekky b

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Crispy blue brekky bowl from my blog topped with homemade cacao-goji muesli, banana, blueberries, raspberries, sea bucthorn berries, chia seeds, @blend_co, coconut and bee pollen have a lovely day X #breakfast via http://ift.tt/1WrJOXs http://ift.tt/29J4aHM

Mango Chia Pudding

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It’s cold. It’s refreshing. It takes less than 5 minutes to prepare. It makes a great breakfast, snack or dessert. And it’s best served in jars with really cool lids! I’ve partnered with Mason Jar Lifestyle to share this chia pudding recipe using some of their products. They make all kinds of mason jar accessories, from every kind of lid you can imagine to reusable straws ,  soap pumps ,  silicone sleeves , and  solar lights ! I have put everything they sent me to good use around my household. (And you can snag some with the 10% off coupon katheats! ) Now, back to the chia pudding, which fits four servings neatly into little half pint jars. I started with frozen mango (which saves a lot of time not having to peel), but of course you can use fresh too! To the mango add a banana, a cup of milk, cinnamon, and vanilla, and blend. Meanwhile, put a scant quarter cup of chia seeds into the bottom of each jar. Chia seeds contain a ton of good-for-you nutrients, including fiber, p

AMAZING Carrot Apple

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AMAZING Carrot Apple Nectarine Ginger Lemon Juice! Packed with vitamins and minerals and SO tasty! #vegan #glutenfree #carrot #juice #recipe #easy via http://ift.tt/1Uu5OPu http://ift.tt/29xMQnv

Clean Eating Hot Coal Roasted Garlic and Rosemary Salmon Recipe

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It’s hot, and many of us are enjoying our barbecues on a regular basis this time of year. But grilling doesn’t have to mean tons of barbecue sauce or other not-so-healthy additions. In fact, you can… Read more → from The Gracious Pantry http://ift.tt/29yTZFe