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Showing posts from July 17, 2016

Full Body Slamball + Running Workout

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Good morning and very happy Monday to you! Here’s a full body running workout to kick your week off on the right foot! All you need for this workout is a weighted ball, such as a slam ball , medicine ball, or  Xerball , and some space (or treadmill) to run. Wearing: Women’s Streaker Running Capris // Reebok ONE Series Tank // Reebok ZPrint // Bombas Socks (always)  If you’re unfamiliar with a Curtsy Squat, here is a great video tutorial . You can either perform 1o reps on the right side and then 10 on the left or 20 alternating reps per round. It’s totally up to you! For the Push-Ups, you have the option of doing them with your hands or feet on the ball or without. Feel free to modify as needed. Same goes for the Sit-Ups. For a challenge, use your weighted ball. Happy sweating!! from Carrots 'N' Cake http://ift.tt/29Nu0rT

Boost your fat loss

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Boost your fat loss with this Cleansing Cucumber Lemonade! #detox #cleanse via http://ift.tt/1WrJOXs http://ift.tt/2a8M1q0

A Juicing Recipe For

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A Juicing Recipe For Allergies: Studies have shown that pineapple, ginger, parsley, and apples all contain either antihistamine properties or anti-allergy abilities or both. This juice recipe for allergy relief contains all of these! :) via http://ift.tt/1WrJOXs http://ift.tt/2a13rp1

Smoothie Strawberry

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Smoothie Strawberry Banana Popsicles Recipe via http://ift.tt/1WrJOXs http://ift.tt/29FNY9a

White Wine Sangria h

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White Wine Sangria juicerblendercent... via http://ift.tt/1WrJOXs http://ift.tt/29Em2pF

19 Easy Juicing Reci

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19 Easy Juicing Recipes To Quickly Lose Weight: Step By Step Guide For Beginners To Shred Weight Fast by Alex Gunnar www.amazon.com/... via http://ift.tt/1WrJOXs http://ift.tt/29FNDTQ

Homemade jam is one

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Homemade jam is one way to take the fresh fruit of summer and enjoy it all year long. You may have wondered how to take the fruit and make delicious, preserved homemade jam. You will find numerous recipes for making homemade jam. The long cooking method via http://ift.tt/1WrJOXs http://ift.tt/29FOior

Make your next appet

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Make your next appetizer these Strawberry Cheese Balsamic Bites! It's an easy recipe that your guests will enjoy. If you're looking for a good party food, this is it! www.juicerblender... via http://ift.tt/1WrJOXs http://ift.tt/29ElGzu

Weekend Link Love – Edition 409

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Research of the Week New evidence from China is changing the story of human evolution. Vets with PTSD may have traumatic damage to their pituitary glands. Some criticisms of the latest epidemiology from Harvard indicting saturated fat. A new meta-analysis concludes that taking probiotics can improve weight loss. Nail-biters and thumb-suckers may have better immune systems and fewer allergies. Is autism a disorder of high intelligence ? Plants can, like, totally sense electric fields. New Primal Blueprint Podcasts Episode 126: Dr. Glenn Livingston : Host Elle Russ hangs out with Dr. Glenn Livingston, a veteran psychologist and food consulting firm CEO. When major media outlets need an expert to talk about food addiction, bingeing, and overeating, Dr. Livingston (I presume) is often their guy. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while

Arugula Salad with Peaches, Sorghum, Almonds and Lemon-Honey Vinaigrette

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This arugula and peach salad is like summer sunshine on a plate! Sweet, juicy peaches are the star of the show. Nutty tasting and fiber-rich whole-grain sorghum, nutrient-packed peppery arugula, and healthy fats from the flavorful Marcona almonds, plus a light drizzle of Lemon-Honey Vinaigrette, round out the cast of simple ingredients in this light, yet satisfying, seasonal salad. If you’ve cooked the whole-grain sorghum ahead of time, this dish can be assembled in under 10 minutes, which means less time in the kitchen and more time relaxing on the beach — or wherever you like to chill in the summer. The recipe serves one, so treat yourself to a light and healthy summer lunch, or double, triple or quadruple the recipe and invite your best buds over to join you. Arugula Salad with Peaches, Sorghum, Almonds and Lemon-Honey Vinaigrette Serves 1 Ingredients: Lemon-Honey Vinaigrette: 3 tablespoons neutral-tasting vegetable oil (e.g., high-oleic safflower oil) 2 tablespoons fresh l

5 tips for frugal ju

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5 tips for frugal juicing -- you can reap the benefits of juicing, even if you're on a tight budget // bring-joy.com #cleanse #vegan via http://ift.tt/1WrJOXs http://ift.tt/29Nq4up

This juice recipe is

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This juice recipe is great for both beginners and expert juicers alike! via http://ift.tt/1WrJOXs http://ift.tt/29Sjvr0

Try this recipe for

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Try this recipe for Grilled Peach Caprese with Pickled Onions. Warm grilled peaches and tangy lime juice pickled onions are a perfect summery twist to this classic salad recipe. via http://ift.tt/1WrJOXs http://ift.tt/29SjAL5

For a lower-fat vers

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For a lower-fat version, replace the sour cream with low-fat plain Greek yogurt. via http://ift.tt/1WrJOXs http://ift.tt/29MLd5k

Honey-Balsamic Vinai

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Honey-Balsamic Vinaigrette via http://ift.tt/1WrJOXs http://ift.tt/29MKYaK

Clean Eating Cold Brew Coffee Recipe

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First thing in the morning, as my eyes slowly open and let in the sunlight, I’m usually pretty foggy-brained. In fact, it can take me a good long while to become fully conscious. Hours even. I’ve… Read more → from The Gracious Pantry http://ift.tt/29LNMEf