Full Body Slamball + Running Workout
Good morning and very happy Monday to you! Here’s a full body running workout to kick your week off on the right foot! All you need for this workout is a weighted ball, such as a slam ball , medicine ball, or Xerball , and some space (or treadmill) to run. Wearing: Women’s Streaker Running Capris // Reebok ONE Series Tank // Reebok ZPrint // Bombas Socks (always) If you’re unfamiliar with a Curtsy Squat, here is a great video tutorial . You can either perform 1o reps on the right side and then 10 on the left or 20 alternating reps per round. It’s totally up to you! For the Push-Ups, you have the option of doing them with your hands or feet on the ball or without. Feel free to modify as needed. Same goes for the Sit-Ups. For a challenge, use your weighted ball. Happy sweating!! from Carrots 'N' Cake http://ift.tt/29Nu0rT