Saturday, July 23, 2016

Detox Recipe: Balsam

Detox Recipe: Balsamic-Parmesan-Roasted Cauliflower via

Take summer's fresh

Take summer's fresh plums and create this amazing, thick Plum Nectar. This recipe is so simple and uses the entire flesh to keep you hydrated and nourished. via


Dr. Oz's 3-Day Detox

Dr. Oz's 3-Day Detox Cleanse. - Gardener Community via


Check out this easy

Check out this easy peach lemonade recipe made with just a few simple fresh ingredients. - Lemon Juice, peach & agave nectar. This is the perfect summer refreshing drink. via

Refreshing tangerine

Refreshing tangerine or mandarin mojito recipe, this citrusy Latin cocktail is made with fresh mandarin juice, lime juice, sugar cane juice or sugar, mint leaves, sparkling water, and rum. via

Green Detox Juice Re

Green Detox Juice Recipe via

An amazing recipe fo

An amazing recipe for aquafaba chocolate mousse, made with the whipped juices from a can of chickpeas. Delicious, fun, and vegan! via

RightThisMinute How-

RightThisMinute How-To Guru Jessica Hord shares this delicious recipe for dill pickle dip that is so easy to make. It only has four ingredients. Pair this dip with your favorite chips or crackers. You'll Need: -- 12 oz. softened cream cheese -- 6 tbsp. pi juicerblendercent... via

Healthy smoothie rec

Healthy smoothie recipes for weight loss via .reshapeyourlife: via

#Wednesday juice Fo

#Wednesday juice Follow >> MyPaleo and CLICK on the profile link to download our "Best 12 #Paleo Recipes" for FREE NOW! #Paleolife #paleofood #paleodiet #paleolifestyle #paleofriendly #paleoapproved #healthyfats #PaleoRecipes #Paleo #nutrition #paleoi via

8 Staple Smoothies T

8 Staple Smoothies That You Should Know How to Make via

Zucchini Crepes

Zucchini Crepe 1Is it a crepe? A wrap? A tortilla? You can call them anything you want and wrap them around whatever you’d like. The result is always the same: delicious.

Zucchini and thyme flavor these light but durable wrappers that can hold an array of savory fillings. In this version, a combination of fluffy scrambled eggs, lox, and chives make a winning breakfast crepe.

Other tasty fillings include sautéed mushrooms, grilled shrimp, bacon, and ground meat. Or, skip the fillings and stack up a few zucchini crepes on your plate, top with crème fraiche, and think of them as savory pancakes.

Servings: 4 6-inch crepes

Time in the Kitchen: 45 minutes


  • 4 cups/950 ml grated zucchini (about 1 pound/453 g whole zucchini)
  • 1 egg, whisked
  • 2 teaspoons avocado oil or extra virgin olive oil (10 ml)
  • 1 clove garlic clove, put through a garlic press or finely chopped
  • 2 teaspoons fresh thyme leaves (10 ml)
  • 1 tablespoon coconut flour (15 ml)
  • 2 teaspoons tapioca flour (10 ml)
  • 1/4 teaspoon kosher salt (a pinch)
  • 3 grinds black pepper (a pinch)

Filling: Scrambled eggs, lox (or smoked salmon), chives


Preheat oven to 450 °F/232 °C. Cover a large sheet pan with parchment paper.

Wrap handfuls or grated zucchini in a thin towel and squeeze repeatedly to remove as much moisture as possible.

In a medium bowl, use a fork to mix together the egg, oil, garlic, thyme, coconut flour, tapioca flour, salt, and pepper. Mix until smooth, with no lumps.

In a large bowl, mix together the zucchini and the wet ingredients. Mix well, until completely combined.

Scoop 1/3 cup of the zucchini mixture onto the baking sheet. Use your fingers to press the zucchini into a circle 6 inches/152 mm wide. (The zucchini will be wet, and won’t appear to stick together well)


Repeat, making a total of 4 crepes evenly spaced out on the baking sheet until all the batter is used.

Bake 18 to 20 minutes, until nicely browned around the edges. Let sit until cool enough to touch, then carefully peel the crepes off the parchment paper. Fill the crepes with scrambled eggs, lox, and chives, or any filling of your liking.

Zucchini crepes taste best if eaten soon after they are made.

Primal Aviary Savory Crepe

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from Mark's Daily Apple

The best thing I eve

The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again. I via

Want to Be Happier? Eat More Fruits and Veggies

You already know they’re good for you in all kinds of ways, but the latest research on fruits and vegetables has revealed some very surprising results. Apparently, eating more produce can actually increase your level of happiness over time. The newly released study, conducted at the University of Warwick, followed 12,000 people who kept food diaries and had their psychological well-being measured. What it found is that people got incrementally happier with every daily serving of fruit and vegetables they ate (up to eight portions a day). Why the connection between increased produce consumption and increased happiness? Researchers don’t know for sure, but one possible theory is that the abundance of antioxidants the fruits and vegetables provides leads to higher levels of carotenoids in the blood — and having higher levels of carotenoids has been linked to optimism.

Since every serving counts when it comes to attaining fruit-and-veggie-induced bliss, here are some ways to painlessly sneak in extra servings throughout the day.
• Mix chopped veggies into your hummus or guacamole. Shredded carrots, diced tomatoes and julienned cucumber or zucchini blend in beautifully. Whether you eat it as a dip or a sandwich spread, you could add up to a full serving of veggies per serving of guac or hummus.
• Make your pizza dough out of minced cauliflower. Not only is it gluten-free, but it also makes your crust a rich source of vitamin C, vitamin K and other key nutrients.

• Break out the spiralizer. Replacing a bowl of pasta with a bowl of zoodles (spiralized zucchini noodles) can add at least one additional serving of vegetables to your meal.
• Don’t forget about fruit: Adding it to savory dishes can add interesting flavor and texture — not to mention numerous extra nutrients. Add apple or pear slices to your green salad, apple chunks to your chicken salad, grapes to your tuna.
• Eat your garnish. That sprig of basil or parsley isn’t a full serving, but it’s worth remembering that every little bit counts. If you routinely eat your garnishes, as well as things like lettuce and tomato that come on the plate with your burger, it will add up to a happiness-increasing helping.

Sally Wadyka is a Boulder, Colorado-based journalist who writes about nutrition, health and wellness.

from Healthy Eats – Food Network Healthy...

Roasted Red Pepper H

Roasted Red Pepper Hummus | | A homemade roasted red pepper hummus recipe made with chickpeas, roasted red peppers, garlic, lemon juice and a little tahini. A simple and easy bean dip that makes for a delicious gluten free and vegan s via

Watermelon Orange Ju

Watermelon Orange Juice Recipe via

Again, I am going to

Again, I am going to talk about my love for gravy and sauces. The gravy with this chicken is awesome. Even without the lemon juice. I did that once and loved it. The lemon juice just makes it taste better. With different vegetables this dish works be via

Pomegranate Mint Lim

Pomegranate Mint Lime Juice | Veggie Food Recipes via

Again, I am going to

Again, I am going to talk about my love for gravy and sauces. The gravy with this chicken is awesome. Even without the lemon juice. I did that once and loved it. The lemon juice just makes it taste better. With different vegetables this dish works be via

Simple Flavorful Foo

Simple Flavorful Food Recipes Made Easy. A food blog filled with recipes from around the world featuring: Pakistani, Indian, Chinese, Thai, Middle Eastern, and Moroccan cuisine via

Orange Bundt Cake Re

Orange Bundt Cake Recipe Desserts with yellow cake mix, topping mix, orange juice, fat-free mayonnaise, eggs, grated orange peel, glaze, confectioners sugar, orange juice via