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Showing posts from July 30, 2016

How to Make the Perf

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How to Make the Perfect Skinny Smoothie. #skinnysmoothie #blueberrysmoothie via http://ift.tt/1WrJOXs http://ift.tt/2ainICN

A sweet and fruity s

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A sweet and fruity spinach smoothie filled with golden pineapple and smooth avocado. Pack more fruits and veggies into your diet every day! via http://ift.tt/1WrJOXs http://ift.tt/2ainviY

Cellulite Eraser — J

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Cellulite Eraser — Juicing For Health via http://ift.tt/1WrJOXs http://ift.tt/2aimGGS

3 day juice plan - H

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3 day juice plan - Healthy Body Guru #exercise #fitness #bikini_body #Health #smoothie #juicing #skinny #weight_loss #wellness #recipes #cleanse via http://ift.tt/1UyIyy6 http://ift.tt/2aFhalp

5 Alkaline Juice Rec

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5 Alkaline Juice Recipes from The Alkaline Sisters. via http://ift.tt/1WrJOXs http://ift.tt/2aoO6dp

Healing Coconut Tume

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Healing Coconut Tumeric Smoothie, I will have to leave the cinnamon off since I am allergic to it. via http://ift.tt/1WrJOXs http://ift.tt/2aoOlFx

Beautiful 7 layer ra

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Beautiful 7 layer rainbow smoothie recipe! Full of tons of fruit and topped with a fruit skewer, it’s the ultimate rainbow smoothie! via http://ift.tt/1WrJOXs http://ift.tt/2aoNGnk

A tangy, frothy kefi

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A tangy, frothy kefir-based peach smoothie infused with jasmine tea for Tea Ifused Smoothie Week at Mid-Life Croissant. via http://ift.tt/1WrJOXs http://ift.tt/2ahU7cQ

Delicious Berry Cher

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Delicious Berry Cherry Green Detox Smoothie for juice cleanse via @WhittyPaleo via http://ift.tt/1WrJOXs http://ift.tt/2aFchZn

Roasted Berry Parfait

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Berries are nature’s way of handing you the perfect dessert. Sweet and pleasurable to eat, berries also have some of the highest antioxidant ratings of all fruits . A bowl of fresh, ripe berries is splendid, for sure, but this parfait made from layers of roasted berries and whipped cream is over-the-top deliciousness. Roasting berries bring out their sweetness, a handy trick when berries aren’t quite as ripe as you’d like. The flavor of roasted berries is richer, tasting more like pie filling than fresh berries. Layered with whipped cream (made from either coconut milk or whipping cream), the roasted berries turn into a gorgeous, healthy and decadent-tasting dessert. Servings: 6 Time in the Kitchen: 35 minutes Ingredients: 24 ounces fresh berries (about 2 pints) (680 g) 1 tablespoon maple syrup (15 ml) 2 tablespoons coconut oil (30 ml) 1 teaspoon vanilla extract ( 5 ml) Pinch of salt 1 13.5 ounce can (400 ml) full-fat coconut milk , refrigerated overnight, or 8 ounces

Tips for Exercising in the Heat

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Don’t let the summertime heat and humidity ruin your exercise enthusiasm. Following these simple rules to help make outdoor workouts a success. The Risks Feeling the burn in hot conditions can increase your risk for injury, dehydration and heat illness. Issues can range from minor fatigue and muscle cramping to a more serious case of heat exhaustion. The worst-case scenario is a condition referred to as heat stroke, where the body loses the ability to cool itself. (This is a medical emergency and requires immediate medical attention.) The good news is you can protect yourself by following these five rules. Rule #1: Hydrate, hydrate, hydrate. Around-the-clock hydration is imperative for folks who exercise multiple days a week. Water is ideal for moderate activity, but consider choosing a sports drink with calories and electrolytes for more vigorous activities lasting longer than 60 minutes. The American Academy of Sports Medicine recommends 8 to 12 fluid ounces of water 10 to 15 m

Garlicky Lemon-Parme

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Garlicky Lemon-Parmesan Broccoli - A quick, healthy, delicious, and EASY side dish with steamed broccoli tossed in olive oil with garlic, lemon… via http://ift.tt/1WrJOXs http://ift.tt/2apgjk9

Easy Sparkling Blueb

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Easy Sparkling Blueberry Lemonade via http://ift.tt/1WrJOXs http://ift.tt/2aEbng2

Yummiest Fresh Avoca

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Yummiest Fresh Avocado Pesto Pizza! via http://ift.tt/1WrJOXs http://ift.tt/2aG8icd

juicing-recipes-4-05

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juicing-recipes-4-05052015nz via http://ift.tt/1WrJOXs http://ift.tt/2aG6vno

Yummiest Fresh Avoca

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Yummiest Fresh Avocado Pesto Pizza! via http://ift.tt/1WrJOXs http://ift.tt/2azrLgM

Clean Eating Peach Vinaigrette Recipe

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The summer season is such an amazing time of year! I say that, not because I enjoy the heat (which I detest), but because of all the amazing produce I get to enjoy! This recipe created and shared in… Read more → from The Gracious Pantry http://ift.tt/2aDXxul

Juice Cleanses: Do T

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Juice Cleanses: Do They Work? It did for me. #health via http://ift.tt/1WrJOXs http://ift.tt/2azkPQD

Stay hydrated! Addin

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Stay hydrated! Adding stuff like fruits, vegetables, and herbs to your water makes it easier and fun to drink up! #spawater #h2o via http://ift.tt/1WrJOXs http://ift.tt/2ajtRTa