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Showing posts from August 8, 2016

Fast Breakfast Smoot

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Fast Breakfast Smoothies: Ginger With Strawberries And Blackberries. Chocolate And Banana Smoothie. Matcha Milk Smoothie. DETOX: Aloe Vera Lemonade Smoothie. Green Tea Smoothie! Guide To Lose Weight With Smoothies Ultimate List Of Super foods For Smoothies Foods To Boost Your Energy Foods To Boost Your Energy Diet: Top 10 Superfoods! via http://ift.tt/1WrJOXs http://ift.tt/2aHZx1Z

Juicing Recipe / Who

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Juicing Recipe / Wholesome Foodie ♥ via http://ift.tt/1WrJOXs http://ift.tt/2aGKqms

Day in the Life {Saturday Morning}

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Alternate title: The Time I Drank Three Iced Coffees Before 9 AM A certain little someone turns 26 months 2 years and 2 months old today! I can’t believe how quickly the months are flying by now. In fact, they’re moving so fast, I missed last month’s Day in the Life post. Boo. Mom fail. And I almost missed this month’s post too, but I ended up documenting last Saturday morning, so it’s a little snippet into our life at this age. 5:57 AM : I hear Qman on the monitor. Seconds later, I feel Mal climb out of bed. He walks into Quinn’s room, tells him it’s too early to wake up, and then returns to bed. I fall back to sleep. 6:31 AM : I hear Quinn on the monitor again, but, this time, it doesn’t sound like he’s going back to bed. I look at the monitor and he’s standing up in his crib, which means it’s time to start the day. (There’s no way he’s going back to sleep!) 6:33 AM : I bring Qman downstairs. He puts his arms around me and his head on my shoul...

This refreshing Lave

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This refreshing Lavender Collins is a fresh twist on a Tom Collins cocktail, with homemade lavender syrup, gin, lemon juice and a splash of sparkling water. via http://ift.tt/1WrJOXs http://ift.tt/2bfhFPA

Delicious Detox Wate

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Delicious Detox Water Recipes for Health and Weight Loss! #healthy #recipes via http://ift.tt/1WrJOXs http://ift.tt/2avjLxH

Only about 75 calori

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Only about 75 calories in this easy refreshing treat or snack. Sugar free Peach Lemonade Ice on chocolatesalad.com via http://ift.tt/1WrJOXs http://ift.tt/2aGMMI4

Only about 75 calori

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Only about 75 calories in this easy refreshing treat or snack. Sugar free Peach Lemonade Ice on chocolatesalad.com via http://ift.tt/1WrJOXs http://ift.tt/2aUTHKs

Clean Your Liver And

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Clean Your Liver And Lose Weight In 72 Hours With This Miracle Drink via http://ift.tt/1WrJOXs http://ift.tt/2aUSR0a

Clean Your Liver And

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Clean Your Liver And Lose Weight In 72 Hours With This Miracle Drink via http://ift.tt/1WrJOXs http://ift.tt/2aGMrF4

Clean Your Liver And

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Clean Your Liver And Lose Weight In 72 Hours With This Miracle Drink via http://ift.tt/1WrJOXs http://ift.tt/2aUU0ot

Clean Your Liver And

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Clean Your Liver And Lose Weight In 72 Hours With This Miracle Drink via http://ift.tt/1WrJOXs http://ift.tt/2aUTGWP

Chia seeds are glute

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Chia seeds are gluten free and a good source of calcium. Get healthy and consume more water by drinking this Chia Detox Water with a hint of lime! via http://ift.tt/1WrJOXs http://ift.tt/2aUTdnH

Dear Mark: When Walking Is No Longer Enough; Fermented Foods and Depression

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For today’s edition of Dear Mark , I’m answering two questions. First up, what happens when a brisk walk isn’t enough to attain the optimal fat-burning heart rate zone? It’s a good problem to have—better fitness—but it still needs a response. What activities can a person do to slightly increase the intensity without going over the target heart rate? And second, are fermented foods a potential cause of depression? If they have any effect on serotonin, could this cause problems rather than improvements? Let’s go: Dear Mark, I love walking and have lost 65 pounds over the last year and a half with that, combined with some basketball and, of course a primal diet. But walking no longer gets me into my “180-my age” range anymore, my heart rate stays 110 or so even at 4 mph. Running/jogging hurts my knees, so should I try the elliptical for my aerobic work, or just stick with fast walking even at a lower heart rate? Thanks and love the blog and podcast! Vance I’ve got good news and ba...