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Showing posts from August 9, 2016

5 Tricks for Running Farther

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Disclosure: I was asked to participate in the  CocoaVia®  Live Your Life with Heart campaign. I was compensated for my time. Hi, guys! My friends who aren’t long-distance runners always ask me how I’m able to run so far for so long. Like a lot of runners though, I started out running only a mile or two at a time. In college, I got into a regular running routine, but I never ran more than 5 or 6 miles at once. When I decided to train for my first marathon , it was not easy. At all. I got side stitches, took walking breaks, and experienced plenty of frustration. But I kept with it and pushed myself to run farther and farther each time I went out for a training run. Over time, I learned how to mentally prepare myself for long runs and, eventually, those double-digit distances weren’t so daunting. I also learned that when it came to running, especially for a goal as huge as a marathon, the more I put into my training, the more I got out of it. Committing to my training plan was key
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this is one of the p

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this is one of the prettiest sites i found with wonderful yummy juice pulp recipes!!! via http://ift.tt/1WrJOXs http://ift.tt/2aKzVSm

Lemon ginger tea – H

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Lemon ginger tea – Health benefits via http://ift.tt/1WrJOXs http://ift.tt/2aKzKX7

Happy Belly!

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Happy Belly! via http://ift.tt/1WrJOXs http://ift.tt/2bdcssp

Lemon ginger tea – H

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Lemon ginger tea – Health benefits via http://ift.tt/1WrJOXs http://ift.tt/2bdcfoS

Vegan Lemon Blueberr

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Vegan Lemon Blueberry Swirl Cheesecake Squares via http://ift.tt/1WrJOXs http://ift.tt/2aydbGs

Apple Cider Mimosas.

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Apple Cider Mimosas. Need we say more? Perfect for fall! via http://ift.tt/1WrJOXs http://ift.tt/2aD7yCu

Migraine Reliever 1

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Migraine Reliever 1/2 pineapple 3-4 leaves kale or a bunch of spinach 1 stick of celery 1/4 lemon 1/2 inch ginger root (optional) via http://ift.tt/1WrJOXs http://ift.tt/2aD8aYR

Enjoy homemade blueb

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Enjoy homemade blueberry syrup on your pancakes for breakfast or as an ice-cream sauce with desserts. Use this quick and easy recipe for blueberry syrup made with blueberries and blueberry juice. AD via http://ift.tt/1WrJOXs http://ift.tt/2aWZCP8

Big Changes Coming to Mark’s Daily Apple! What Do You Want to See? (Plus a Contest)

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It’s truly hard to believe, but this year we’re coming up on the blog’s ten year anniversary. That’s ten years of Primal tips, trends, contests, health challenges, events, and more. From a series of quick musings in the days when blogging was still the wild west, to thousands of posts and forum discussions later, Mark’s Daily Apple has come a long way since its humble beginnings. To celebrate, and to continue my life goal of helping 100 million people get healthy and live awesome, I have big plans for Mark’s Daily Apple on the very near horizon. Last year, I asked all of you for input as my team and I began the process of giving the blog a major design update. Now, after many months of hard work, we’re coming up on the final stages of getting the newly minted version of the blog ready for showtime. And we’ll be rolling it out in the weeks to come. But here’s the thing. It all starts and ends with you, Mark’s Daily Apple readers. You continue to be my primary focus and, as always,

Beautiful 7 layer ra

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Beautiful 7 layer rainbow smoothie recipe! Full of tons of fruit and topped with a fruit skewer, it’s the ultimate rainbow smoothie! via http://ift.tt/1WrJOXs http://ift.tt/2axHnS1

Simplify your mornin

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Simplify your morning routine by keeping a freezer full of smoothie packs on hand so you can wake, shake and be on your way!: via http://ift.tt/1WrJOXs http://ift.tt/2bgCSsf

You know it's import

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You know it's important to eat lots of green veggies, but have you wondered about juicing vs blending and which is better? Get the answer when you click on the image. And let us know in the comments, how you liked the recipe above! This recipe is one of t via http://ift.tt/1WrJOXs http://ift.tt/2bcbkID

Homemade V8 Juicer R

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Homemade V8 Juicer Recipe: 30 Days of Juicing & Weight Watchers Points Plus. Refreshing fresh vegetable juice, only 60 calories & 2PP+ per 1 cup serving! via http://ift.tt/1WrJOXs http://ift.tt/2b3ABTR

Sriracha orange juic

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Sriracha orange juice marinated chicken veggie kabobs. A delicious 4-ingredient Sriracha dipping sauce for the kabobs. Recipe from chelseasmessyapro... via http://ift.tt/1WrJOXs http://ift.tt/2aWVdvy

Green Machine Health

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Green Machine Healthy Juice Recipe #Chrisfreytag #juicing #healthy via http://ift.tt/1WrJOXs http://ift.tt/2b3BKuC
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via http://ift.tt/1WrJOXs http://ift.tt/2b3B7RK

this is one of the p

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this is one of the prettiest sites i found with wonderful yummy juice pulp recipes!!! via http://ift.tt/1WrJOXs http://ift.tt/2aHR1gd

Juice recipe for Vib

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Juice recipe for Vibrant Skin ... who wouldn't love that! via http://ift.tt/1WrJOXs http://ift.tt/2aHQpY7

The best grilled chi

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The best grilled chicken tacos marinade makes these the ultimate, healthy grilled tacos you'll ever make! via http://ift.tt/1WrJOXs http://ift.tt/2aWPPIV

Lemons are among the

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Lemons are among the favorite tropical fruits in America. A cross between citrons and limes, lemons have bright yellow skin and their… via http://ift.tt/1WrJOXs http://ift.tt/2bbmqdQ