Thursday, August 11, 2016

8 Staple Smoothie Re

8 Staple Smoothie Recipes That You Should Know How to Make! Back To Her Roots via

You're 5 minutes and

You're 5 minutes and 4 ingredients away from this refreshing and healthy Cherry Spinach Smoothie. It makes a perfect breakfast or mid-day snack! ❤ COOKTORIA.COM via

What I’m Loving Lately 73

Hey, hey! Happy Friday, friends!

It’s that’s time again. Time for another edition of What I’m Loving Lately and it’s an especially fun round-up this week. Enjoy!!

Stranger Things – OMG. This show. OBSESSED. Some friends recently recommended it to Mal and me and now we’re totally hooked. I’m not usually into sci-fi stuff, but Stranger Things reminds me a lot of The Goonies mixed with ET and the most amazing teen 80s movies. Man, it’s SO GOOD.


Bathing suit clearance –  Now that it’s end of the season, I’m stocking up on suits for next year and the prices are awesome! Some favorites: Mossimo Crochet High Neck Halter as well as this Stripped Mesh Halter. I also love these two suits. There are so many great options, I can’t decide!

target bikinis

Cappuccino Overnight Oats – Holy yum! I definitely want to try this recipe!

Ramen Broccoli Slaw with Shrimp – Love, love, love this recipe! I can’t wait to make it again! Smile

Healthy Ramen Broccoli Slaw with Shrimp

Our New Favorite Swimmer And His Dad Flip Each Other Off Before Each Race – This made me laugh!

Starbucks Vanilla Sweet Cream Cold Brew – So yum! I had it made with one pump of vanilla syrup and it was perfect. I highly recommend it!

sweet cream cold brew

Patriots “On Sundays We Wear Blue” Tee – Love this shirt for football season!

Olive + Oak Arabella Jacket – Super cute for fall, right? And it’s only $48! I might need it in olive.


Brooks Go-To Running Capris – These are the comfiest leggings ever made, so they’re perfect for travel. My Chariot Heritage sneakers are too—but, honestly, I wear them allllllll the time. FYI: Some colors are on sale right now!

Image-1 (1)

Cereal trail mix – I got this idea from BLEND a couple of years ago, and it’s my new favorite, travel-friendly snack. Just mix your favorite cereal with nuts, dried fruit, chocolate chips, etc.!


Question of the Day

Anyone else watching Stranger Things?

Have you tried the Vanilla Sweet Cream Cold Brew from Starbucks?

P.S. You can get 15% off your order of Nikki’s Coconut Butter with code ‘mint.’ It’s good through tonight at midnight, so be sure to hop on it!

from Carrots 'N' Cake

Sweet Greens juice r

Sweet Greens juice recipe via

Only about 75 calori

Only about 75 calories in this easy refreshing treat or snack. Sugar free Peach Lemonade Ice on via

20 Creative uses for

20 Creative uses for leftover juice pulp. via

You're going to love

You're going to love this new twist on tabbouleh! This easy Cherry Couscous Tabbouleh makes a delicious and healthy side dish recipe, and it's easily customized, if you'd like to make it vegan, gluten-free or even turn it into a main dish. The cherries co via

The 5-Ingredient Jui

The 5-Ingredient Juice Recipe Julianne Hough Can't Get Enough Of from via

Make your own pumpki

Make your own pumpkin butter Trader Joe’s® style! Bright flavor notes from apple juice or cider and a touch of fresh lemon and sweetened and spiced just right. Don’t wait until fall to make this quick and easy all-season version to enjoy on biscuits, muff via

One of the biggest c

One of the biggest challenges is resisting the constant cravings you feel for sweets and foods. Learn how you can control your food cravings and still enjoy your meals! via

Drunken Popsicle Bow

Drunken Popsicle Bowl via

Discover the only me

Discover the only meal planning tool that does it all: customized recipe suggestions based on your diet, drag-and-drop menu editing, a shopping list that combines all the ingredients, pantry management system, and a personal library to store & share recip via

raspberry and kiwi

raspberry and kiwi smoothie smoothie with hibiscus flowers . via

Salade de Romaine Gr

Salade de Romaine Grillée avec Maïs, Tomates & Pêches - The Green Life via

How to Use Up a Batch of Fresh Tomatoes

Save your canned tomatoes and jarred sauces for winter, when ripe-off-the-vine tomatoes are impossible to come by. Now that we’re in the height of summer, we’re taking every opportunity to consume this ruby-red fruit in its freshest forms, and preferably the same day we buy it (or shortly thereafter). Whether you get your tomatoes from the grocery store, the farmers market or your own garden, these healthy recipes will inspire you to use this essential summer ingredient in smooth soups, hearty salads and more. Here are just a few of our favorite applications.

Stuffed Cherry Tomatoes
If you can get your hands on some heirloom tomatoes — or better yet, if they’re growing in your garden — put them to use in Food Network Magazine’s easy summer appetizer. Each tomato is stuffed with a salty cube of feta cheese.

Bruschetta with Tomato and Basil
Rachael Ray rubs toasted baguette slices with garlic before piling on her fresh tomato-basil topping. You’ll love the textural contrast between the crunchy bread and the juicy chopped tomatoes.

Tomato Salsa
Dip your chips into Ellie Krieger’s five-minute salsa, which comes together in a blender with fresh plum tomatoes, jalapeno, lime juice and a little olive oil. Sure, opening a jar of store-bought salsa is easier, but save that fallback for colder months when fresh tomatoes are hard to come by.

Crustless Caprese Quiche
Food Network Kitchen offers a mealworthy riff on the classic caprese salad in the form of this creamy quiche. By forgoing the crust, you not only reduce the preparation time but also save significant calories. Before baking, adorn the top with thinly sliced plum tomatoes for an eye-catching dish.

Caprese Salad
Of course, it’s perfectly fine to highlight tomatoes in their simplest form: sliced, lightly dressed and interspersed with fresh basil and mozzarella. Whether served as an appetizer, a side or a quick, light lunch, this deconstructed salad is sure to hit the spot any day of the week.

Spicy Green Tomato-Avocado Salad
Why should red tomatoes hog the spotlight? Top off this all-green salad of mache lettuce, avocado and juicy green tomatoes with a spicy-sweet jalapeno dressing.

Spicy Fettuccine with Tomato Sauce
There may not be any pasta here, but thin ribbons of zucchini are a pretty convincing stand-in. The sauce, a flavorful mix of pureed tomatoes and chunky chopped tomatoes, does wonders to enhance the delicate zucchini ribbons.

Charred Tomato Gazpacho
Gazpacho is traditionally made with raw tomatoes, but in this version from Food Network Magazine the tomatoes are charred on the grill, which infuses the soup with a smoky flavor.

For more fresh twists on summer tomatoes, check out these recipes from our friends:

Feed Me Phoebe: Steamed Clams with Chorizo, Tomatoes and Kale
The Mediterranean Dish: 10 Fresh Tomato Recipes with a Mediterranean Twist
The Mom 100: Pasta with Fresh Tomato Sauce
Homemade Delish: Roasted Tomato and Poblano Salsa
The Wimpy Vegetarian: Easy Summer Tomato Tart with Artichoke Spread
The Heritage Cook: Tomato and Cucumber Summer Salad (Gluten-Free)
Devour: Praise Caprese with 6 Twists on Tomato Salad
Creative Culinary: Fresh Tomato Summer Pie
In Jennie’s Kitchen: Classic Caprese Salad
Napa Farmhouse 1885: Tomato, Peach & Melon Salad
Taste with the Eyes: For Tomato Lovers Only
FN Dish: The Best Fresh Tomato Recipes You to Make, Like, Right Now

from Healthy Eats – Food Network Healthy...

Primal Performance: How to Stay Cool Under Pressure

How to Stay Calm Under Pressure FinalThink for a minute about how many times you felt pressure today—pressure to do something you were nervous to do, pressure to perform in the moment, pressure to make the right choice, pressure to take a big step toward a change or experience you want in your life? What was it like? I find pressure to be an intriguing concept. It certainly feels stressful, but it’s ultimately more than stress. Whereas stress at its core is really just a state of physical and/or emotional strain (generally in response to what we somehow perceive as challenging circumstances), it’s initially a response versus a force (but can become a force when chronic). As a result, stress is most essentially a reaction we can at times avoid or use any range of strategies to minimize or manage. Pressure, on the other hand, is more of an input, a force not just acting in us but on us, influencing and compelling us toward action, much like the concept in physics. The pressure we experience may come from outside expectations or from internal sources (e.g. perfectionism), but the net effect is the same: in one way or another, we’re called to act.

Let me say it a different way. When it comes to stress, the most pressing issue is how we take care of it. When we’re talking about pressure, however, the question is how we will meet it.

Let’s look at some Grok-style Primal examples, shall we?

In response to a circling predator, Grok is pressured to attack or run. Upon seeing that the band’s main water source has dried up as a result of diminished rains, Grok and his group experience pressure to find a new source in the area or to relocate for a time. In response to an aggressive neighboring band, there’s pressure to actively take up the conflict or to carefully negotiate by some means. When a competing suitor challenges him, he feels pressure to either fight or back down. Our good man here undoubtedly feels stress resulting from all of these scenarios, but the pressure itself is to act in some regard. In each case he’s called upon to move, react or perform, and the instinctual stress response works to this advantage—prepares him physically for the output of extraordinary strength or effort, readies his body to address injury or trauma, focuses his senses and thinking for clear-headedness. The stress response is inextricable from facing these survivalist pressures and gives him an advantage.

Our challenges these days undeniably vary from most of Grok’s to degree if not in nature.

Today we’re more likely to experience “performance pressure” in the form of giving a speech or presentation at work, participating in a competition, mastering a skill to perform on demand, making an important financial or professional decision, handling a conflict in our family life or social circles, etc.

But the substance doesn’t matter as much as the structure here. The same overall Primal pattern still holds in these modern “make it or break it” moments. We experience these and other daily or near daily pressures that induce stress and call us to take action. In the face of these pressures we can perceive and even be totally overwhelmed by a natural fight or flight instinct, and yet with practice we can learn to harness that instinct to our advantage.

There’s the saying “grace under pressure,” grace in this context meaning the refinement of movement. Yes, movement. Our power in meeting pressures is how we choose to interact with them. If we accept pressure as a force, we can learn to move with it (rather than cover our heads and be emotionally overtaken and rendered helpless). It’s a similar principle as those you find in martial arts—the observation of and interaction with a force that flows between you and your opponent.

In the original primal times, cool heads not only prevailed, but survived. And that’s what we’re going for here. If Grok seized up when a predator approached and lost himself to inward anxiety, he’d literally be dead meat. Choking wasn’t an option in the Darwinian circus.

So, what was the alternative; the survivalist option? In short, to keenly observe the challenge (in this case, the predator), to move how it moved and to anticipate its likely choices in a given moment with the intent of an appropriate reaction that would foil its attack. Fight or flight at its most successful had a coolheaded strategy—and good timing.

When we want to remain coolheaded in the less insidious challenges of modern life, we can view our circumstances in a similar way—as a game of observation and response.

Identify your challenger

As you stare down a decidedly non-Primal buffet at a work luncheon, realize that it’s not the actual food that’s the challenger but the onset of cravings or the will to sabotage. When you’re nervous about giving a presentation, discern the challenger not as the speech itself but the out-of-body inner critic that critiques you as you talk. In navigating an argument with a loved one, understand the challenger isn’t the person him/herself but first and foremost a disconnect in communication. Personifying the challenge as challenger shifts it to a dynamic force you can work with rather than a solid, stationary mental object you can’t move, let alone move with.

Envision distance between you and the challenger

Keeping in mind how you’ve correctly identified the real challenger, now picture yourself distanced from it. As far removed as you need to imagine yourself. Give yourself space to observe. The farther you get from it, the smaller it will seem. Again, you’re not taking yourself physically out of the situation (although sometimes that’s a good strategy when stress gets overwhelming). You’re simply learning a discipline of skillful observation. No one can observe anything that’s on top of them or that feels like it’s entangled in their emotional fabric.

Separate yourself in order to put yourself in rational relationship to the challenger. In an argument, visualize the disconnect in communication (and the emotion that results from it) as a separate entity. Imagine what it would look like from 20, 30 feet (or more) away. The sabotaging cravings are now on the other side of the room rather than in your own head. The fear of failure as you begin that first 5K is now on the sidelines behind the fire hydrant. Be with the visualization as long as you need. Carry it with you. And work with a mindfulness practice to sharpen this skill every day.

“Move but don’t move the way fear makes you move”

This is a quote from the Sufi poet, Rumi, but I find it a potent truth that applies to nearly every decision or challenge in health and life if you look at it from the right angle. Now that you’ve distanced yourself from the challenger of a particular situation and given yourself room to think beyond the range of the reptilian brain (what’s generally activated under pressure), you’re ready to act from strategy rather than fear.

When you act from strategy, you’re acting from a place of decision as opposed to reaction. You have options for what will drive the bus so to speak. There’s space to imagine the commonplace advice like “keep an even keel,” “fake it ’til you make it,” “go in confident,” etc. But there’s also no need for pretense when you’re not identifying anymore with emotional strain.

Squarely ask yourself, “How would fear move in this situation,” fear generally being the “cheapest room in the house” (in the words of yet another poet). There’s no need to go write a thesis about it. With practice, you’ll get your answer pretty swiftly. Fear would decide on presentation day that I’d go home sick. Or, if I did show up and do the presentation, I’d focus on myself and my feelings for the entire miserable hour. Fear would believe that I’m not capable of selecting a few mostly Primal options during the buffet luncheon and that I might as well surrender to my reptilian desires. Fear would have me say anything in an argument to protect my fragile ego. Fear would tell me not to expect much from myself in my workout or 5K race.

But what would a non-fear response look like? (It’s easier to identify once you put fear in a corner.) Resist getting too ambitious by calling it the “brave” choice or the “smart” choice or the “confident” choice. Just go for a non-fear choice. Period.

A non-fear choice in an argument accepts that your ego isn’t on the line. In fact, it can sit down and simply listen. It can decide not to decide anything for the moment but to listen now and wait until clarity comes at another time. A non-fear choice can see the possibilities in a buffet or, if need be, can summon the self-attunement to excuse yourself from the event while you find something that will fit the Primal bill and carry you to your next meal. A non-fear choice doesn’t squander energy on self-defeating thoughts while you try a new section of the gym or decide this time to walk around the whole lake for the first time. A non-fear choice decides that it doesn’t matter how well you perform at today’s company softball game and let’s go of assessment because critique doesn’t do anything but disrupt the flow (not to mention the fun).

Discerning your non-fear options in the face of pressure helps to untangle choice from cortisol. It recognizes the Primal fight or flight stress response but removes it from the decision-making process. You might still feel the heightened energy, but you’re leaning into it now instead of pulling away from it. The difference, especially with practice, can become a whole new level of Primal power.

Thanks for reading today, everyone. I’m curious how you handle pressure and especially how you apply principles of strategy and mindfulness in more challenging situations. Share your thoughts, and have a great end to your week.

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Blackberry Buckwheat Porridge

Sometimes instead of a smoothie, I like to blend up a cool bowl of porridge for breakfast. This new porridge recipe is taken from this month’s Eating Guide, and it’s chock full of delicious blackberries and buckwheat!  If you’ve never … Continued

The post Blackberry Buckwheat Porridge appeared first on Food Babe.

from Food Babe

It’s That Time Again: We Need More Primal Kitchen Brand Ambassadors!

ambassadorsCalling all Primal Kitchen enthusiasts! Do you love our products? Does the idea of educating others on the benefits of wholesome, healthy, delicious ingredients pique your interest? Looking for some fun, flexible, part-time work? Then today is your lucky day! We’re expanding our Brand Ambassador team in Denver, Los Angeles, Minneapolis, and New York.

If you (or someone you know) meet the requirements from the list below, and you’re looking for work with lots of control over your schedule, please apply by filling out the application and emailing your resume to Go over our Brand Ambassador checklist and see if you’re a match. If you are, then you might be snagging a killer position in one of these cities!


  • You love hanging out in Whole Foods or your local natural grocery store
  • You have an outgoing personality and you’re incredibly charming and fun
  • You live a Primal lifestyle
  • You have a general understanding of why avocado oil is the best oil—and you’re not afraid to educate shoppers
  • You like to talk
  • You have wheels
  • You live in Denver, Los Angeles, Minneapolis, and New York.
  • You have a smartphone (for recording information from your demo)

If you think you’d make a good fit, apply here!

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