Week 3 of my half marathon training went much better than the first couple of weeks. Hallelujah! Now, I feel like I’m finally getting on track with my plan. And, hopefully, it’ll stay that way. I’m traveling to Chicago this week, but I’m planning to fit in at least one workout before or during my trip. Then, we’ll be in Newport this coming weekend (I absolutely love running by the ocean there and look forward to it all year long), so my long run will definitely be a top priority!
SUNDAY: Cycle & Sweat Bootcamp <– full recap
TUESDAY: 3.5 miles (1 mile warm-up + 2 miles at 8:45 + 1/2 mile cool down)
WEDNESDAY: “Big 10” workout <— speedwork-ish
SATURDAY: 10 miles
After Friday’s lower body smoker (it also included Back Squats 1 X 20 at #125), my legs felt like lead on my long run. Woof. But I finished 10 miles with a smile on my face! 🙂
Question of the Day
How’d your training going? What’s going well? What’s not going so well?
from Carrots 'N' Cake http://ift.tt/2ds4VZF