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Showing posts from October 11, 2016

Kraft Jello Drops GMO Sugar, Artificial Food Dyes & BHA

Exciting news for the Food Babe Army!!! First, I want to let you know – our next major campaign is coming. Subscribe to my email newsletter so you will be the first to know when we go live! It’s almost … Continued The post Kraft Jello Drops GMO Sugar, Artificial Food Dyes & BHA appeared first on Food Babe . from Food Babe http://ift.tt/2e4aBuu

Did the US Dietary Guidelines Cause the Obesity Epidemic?

A popular argument holds that the US Dietary Guidelines caused our obesity epidemic by advising Americans to reduce fat intake.  Does the evidence support this idea, or is it simply a fantasy? Introduction Read more » This post was written by Stephan Guyenet for Whole Health Source . from Whole Health Source http://ift.tt/2ecZD5t

The Definitive Guide to Wine

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For years, wine was my stress reliever at the end of a long day. Having given up grains and grain-based beverages over a decade ago, I swapped beer for wine. It was my frequent dinner companion. Grilled grass-fed ribeye wasn’t grilled grass-fed ribeye without a glass of California Cab. And then I suspected my 1-2 glass a night habit was impairing my gut health and affecting my sleep. I ran a quick experiment , determined that the nightly wine indeed was having bad effects, and stopped drinking altogether. It worked. My gut health and sleep improved. Yet I still missed wine. I missed pitting the crunch of an aged Gouda’s tyrosine crystals against a big red, lingering over a glass with an old friend, clinking glasses, giving toasts. I missed what Hemingway called “one of the most civilized things in the world and one of the most natural things in the world that has been brought to the greatest perfection.” But I didn’t miss the poor sleep and gut disturbances. Then I met Todd White o

Market Watch: Kabocha Squash

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This lesser-known variety of winter squash is having its heyday at local farmers markets right now. Don’t be intimidated by its dark and rough exterior; inside is a gourd full of goodness. Kabocha Facts A Japanese variety of squash, kabocha resembles a squatty, dark green pumpkin. Its outer skin is rough and bumpy, but inside hides a vibrant pale-orange flesh that tastes like a cross between a sweet potato and a pumpkin. Kabocha also delivers in the nutrition department, offering plentiful amounts of vitamins A and C, folate, potassium and fiber. What to Do with Kabocha Squash Much like pumpkin and butternut squash, kabocha can go in a wide variety of culinary directions. As with many winter squashes, the biggest challenge is dealing with the tough outer skin. Peeling it won’t be easy, so it’s better to cut it open, remove the seeds, and peel away the skin after boiling or roasting — you can also make it in a slow cooker. Once mashed or pureed, the squash yields an incredibly l

The 20s Total Body Workout + Special 40% Off Discount

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A big THANK YOU to  HYLETE for teaming up with me for this workout and blog post!  Good morning! I have an awesome quickie workout for you guys. It’s just 20 minutes, but it’s high-intensity and works your entire body from head to toe, which means you’ll get a seriously effective workout in a short amount of time. And the combination of exercises (kettlebell swings, walking lunges, and Burpees) is challenging, requires your full-body, and will give you the most bang for your buck! Enjoy! How to do this workout : Set a timer for 20 minutes. Begin by performing 20 Kettlebell Swings (both American and Russian work). Once you finish the Kettlebell Swings, move immediately to the Walking Lunges with a plate. Hold the plate above your head and perform a total of 20 reps (10 each leg). After that, you’ll move onto 20 Burpees. This movement can be performed with or without the plate. If you choose to use it, be sure that your chest touches the plate and you stand up with it at your ch

Clean Eating Mexican Zpaghetti Recipe

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This post brought to you in collaboration with Foster Farms to celebrate Turkey Tuesday. All opinions are my own. You guys know that I’m a big proponent of organic foods. Not just because of the… Read more → from The Gracious Pantry http://ift.tt/2e38UZ5

Ideas For A Fun Rainy Day

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This post is sponsored by Toca TV Mazen and I have a lot on our schedules this fall. Between his school and extracurriculars (yes, he has them already – theater, fitness class and art three afternoons a week!), afternoons he spends with Matt, and outings we do with our friends, we don’t have many days to sit at home and just veg out together. It’s kind of funny because on the days when the rain does force us inside, we go a little crazy with energy to burn! The sky is always bluer, I suppose. I thought I’d share some of the ways we play together, including sharing a new app that we’re digging, Toca TV . On a recent rainy Monday afternoon, here were some of our inside adventures. (Photos are symbolic because I didn’t want to have to worry about getting the ‘perfect shot’ the whole time!)  Build A Fort Mazen is so imaginative, and he loves to build forts, space ships, boats, and the like. This usually involves all the pillows in the house plus several big blankets. I love fort bui

Episode 338 – Nadine Grzeskowiak (Gluten Free RN) – Gluten Intolerance