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Showing posts from October 12, 2016
Designed to Fit Nutrition + Win a 4-Week Custom Meal Plan
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Alternate blog post title: That Time I Started a Custom Meal Plan Business With My Friend Kerrie You guys remember Kerrie, right? She’s my workout buddy that owns KFIT , a local women’s bootcamp that I frequent on occasion. For years , Kerrie and I talked about teaming up as business partners someday to combine our passions for health, wellness, and, most of all, food. Well, someday is today, and we are thrilled to bring clients, both near and far, Designed to Fit Nutrition ! We created Designed to Fit (“DTF” as we lovingly call it) because we want to make healthy eating EASY for others. People make it seem so complicated sometimes, so we teach our clients that they can still eat delicious food without any complicated planning on their part. DTF takes the guesswork out of meal planning and macro-counting! Our plans are customized to your specific macronutrient needs, so we take into account your activity level, occupation, and among other factors to make sure that our plans
Lightened-Up Family Pizza Night
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Who says pizza can’t be a healthy meal? Although a store-bought slice of cheese clocks in at about 400 calories, you can make a healthy pizza-centric meal that is loaded with vegetables, dairy and whole grains. These easy tips can help you make to-die-for pizza — that your whole family will love — each week. Choose a Night Theme nights are fun, make planning meals easier and get kids excited to eat. Sample theme nights include Meatless Monday, Taco Tuesday and Pizza Friday. If you schedule pizza night for Friday, it’s a way to help reduce food waste, as most anything, like leftovers or extra vegetables, can be a healthy pizza topper. Scheduling also gives you time to stock your fridge with pizza essentials such as dough and cheese, or whatever else you choose to be on your pizza. Once you choose the night, then you have a few more decisions on how you’re going to build the pizza. Have your kids chime in on how they would like to make it more of a family affair. Dough This is the
Understanding Proper Programming to Get Strong: Answering Some Questions
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Taco Week and Good Choices
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I had some friends over for a big taco party, and ate the leftovers all week! We had ground bison, refried beans, guacamole, cheese, peppers, tomatoes, lettuce, cilantro, salsa, sour cream, and sweet potato fries. Plus crunchy taco shells and chips for taco salads. Crunchy tacos are high on my craving list this fall! Big taco salad: I had tacos the following two lunches, once as a salad and once as a pair of traditional tacos in the shell. Cook once, eat three times! No breakfast tacos this week. Just a super green smoothie and a bowl of pumpkin millet porridge on a busy workday. I served this pumpkin pie smoothie to Mazen one morning and he freaked out because it wasn’t green. Typical. What’s funny is after 15 minutes of asking me to “take the pumpkins out” he drank it, and then asked for more. I swear everything has to be his idea! Speaking of discipline, we are struggling a little over here. Mazen has such a strong will. Some days he is so happy, laid back, and sweet,