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Showing posts from October 18, 2016

The Do-Anywhere 200 Rep Workout

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Hey, hey! It’s Workout Wednesday and you know what that means: It’s time to get moving! No excuses! So, here’s a workout that you can do just about anywhere. There’s no need for a kettlebell, medicine ball, or barbell for this one. The only thing you need is your body and, well, ok, a little bit of space to move around. You’ll use your bodyweight in four different full-body, high-intensity movements for a challenging, head-to-toe workout. I promise, it’s a good one! Ready to sweat? Here we go! Here’s how to do this workout: Perform 10 reps of each exercise listed below, starting at the top with Tuck Jumps and finishing with Burpees. Repeat the circuit of exercises 5 times for a total of 200 reps. Your goal is to move from one exercise to the next at an intense pace without rest, but, of course, if you need a few seconds to catch your breath, be sure to listen to your body. Happy sweating! 5 rounds : 10  Tuck Jumps 10 Pike Push-Ups 10  V-Ups or Modified V-Ups 10 Burpees  

Can Endurance Training Ever Really Be Primal?

The New World of Yogurt

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You’ve probably noticed that the dairy section at your local grocery store is brimming with more choices than ever before, especially when it comes to the yogurt aisle. There have never been so many ways to enjoy this cultured dairy product, including drinks that allow you to sip them when you’re on the go and savory formulas showcasing in-season produce. Here’s a tour of the new and delicious world of yogurt. Savory Similar to dips, there’s a new craze surrounding cups of savory yogurts that can be eaten as a snack. Instead of fruit and sweeteners, these yogurts are adorned with an array of veggies, herbs and spices. Blue Hill Yogurt (pictured above) in New York has pioneered this savory sensation, offering flavors like Tomato, Beet, Butternut Squash and Parsnip. Drinkables More and more brands are offering bottles of less spoonable yogurt for on-the-go enjoyment. New York state-based Ronnybrook makes a drinkable yogurt without the use of stabilizers or emulsifiers and offers

Clean Eating Tahini Dip Recipe

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What seems like ages ago, I used to purchase a tahini sauce at Trader Joe’s that I was absolutely in love with. I never stopped to read the ingredient list though until one day, I finally did. It… Read more → from The Gracious Pantry http://ift.tt/2e1YpZ5

Get Crunchy With Thrive Market

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I enjoy finding out about new sites, apps and services from blogs as much as I hope you do!  Today I partnered with  Thrive Market  to tell you all about a new way  to get all your favorite natural products for 25-50% less than what you’ll find in traditional retail stores — all delivered straight to your door!  A little bonus:  KERF readers get a special  free jar of Justin’s Almond Butter ! Thrive Market is the largest seller of non-GMO products with over 4,000 items from brands that you already recognize and love! Prices are 25-50% off of retail, so if you buy a lot of these brands, it’s worth the membership cost to join. I ordered a bunch of natural snacks that sounded delicious, and had a picnic with a few friends one afternoon to share them around. Here are our thoughts: Inka Corn – Loved the super crunch on this. It reminded us of popcorn kernels that come out half popped. Kale Crunch – These won best of show! The cheesy taste was spot on, and the kale was deliciously

Episode 339 – Ali Bouzari – Culinary Science