Juicing Recipes - Ultimate Juice Recipe Resouce

Buried beneath the deluge of lattes, limited-edition snack foods and baked goods, the spice blend known as “pumpkin spice” has a nutritious foundation. And while it’s wise — for the sake of your waistline — to back off on the pumpkin spice Frappuccinos, ‘tis the season to take advantage of the health benefits of this ever-popular fall flavor combination. Health Benefits Different pumpkin spice blends may have variations, but the core blend usually includes ground cinnamon, nutmeg, ginger and allspice. Here are the health benefits of each. Cinnamon Rich in cell-protecting antioxidants and unmistakable warmth, cinnamon is the star ingredient of pumpkin spice. There is also some research to support that cinnamon may help diabetics better control blood sugar. Nutmeg Another warm fall spice, nutmeg boasts small amounts of fiber, numerous B vitamins and minerals. Ginger The star component of gingerbread, this spicy powder contains important minerals like iron, potassium and zinc. ...

I’ve heard it a lot. People start eating clean and they miss their potato chips. I mean, ya… they’re good, but they are definitely not good for you. So I thought I’d take a crack at making some… Read more → from The Gracious Pantry http://ift.tt/2egrr7J