Friday, November 4, 2016

Examine.com Sale & New AOBiome Moisturizer

We continue to be busy building our cancer therapy company Angiex. This week we got some good news – we won the Boeing-CASIS prize at MassChallenge, obtaining funding to put an experiment on the International Space Station where we’ll study …

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Five Years Paleo—and NEVER Looking Back!

Nutrition News: Bubbles to Quench, Cranberry Effects Questioned, Benefits of Slow Eating


Slow … down
If family dinner with your kids sometimes feels like a race to the clean-plate finish line, nutrition educator Casey Seidenberg knows how you feel. Writing in The Washington Post, Seidenberg suggests explaining to your kids, as she has to her sons, the digestive ramifications of all that rushing: “shoveling our food creates all kinds of issues, such as indigestion, constipation, inflammation and malabsorption of nutrients, which can then contribute to larger health problems such as irritable bowel syndrome, arthritis and heart disease.” So it makes a lot of health sense to eat meals a bit slower, rather than wolfing them down. Take a moment to “cherish” the way your meal smells and tastes, she advises; then chew the heck out of it. “In this fast and furious world, any time to slow down together sounds awfully nice,” she says. Hard to argue.

Cran it or cran’t it?
That cranberry juice you drink to treat or prevent a urinary tract infection (UTI)? Quite possibly useless. Researchers at the Yale School of Medicine have published a study, in JAMA, that compared the effects of a capsule containing the equivalent – in potent components – of a 20-ounce serving of cranberry juice to a placebo. The women participating in the study were divided into two groups and followed over a year, receiving regular testing for the presence of UTI-related bacteria. “My findings point in the direction that cranberry products, when studied scientifically, are not able to show real benefit for UTI,” Dr. Manisha Juthani-Mehta, the Yale associate professor who led the study, told Time. On the other hand, if you’re really committed to drinking your cranberry juice, Juthani-Mehta says she doesn’t “see much down side, even if I don’t think the scientific evidence is convincing.”


Tiny bubbles
You’re thirsty. Should you reach for a glass of water that is lukewarm or cold? Flat or bubbly? Cold, carbonated water may be the winner when it comes to quenching your thirst, according to a new study published in the journal Plos One. To see how cooling and carbonation affected the perception of thirst, which is somewhat different from actual hydration, researchers fed toast with jelly to study participants who hadn’t eaten or drunk anything for 12 hours. They then had them assess their thirst and offered them their fill of one of several experimental beverages. People offered cold, carbonated beverages drank less than did those given room-temperature, noncarbonated beverages, but believed they had drunk more and satisfied their thirst. “These observations could explain the ubiquity of cold, carbonated beverages” – mineral water, seltzer, soda, beer – “throughout the world, and are consistent with the idea that these beverages quench thirst more efficiently and are, therefore, more rewarding to thirsty people,” the researchers concluded.

Amy Reiter is a writer and editor based in New York. A regular contributor to The Los Angeles Times, she has also written for The New York Times, The Washington Post, Glamour, Marie Claire, The Daily Beast and Wine Spectator, among others, as well as for Salon, where she was a longtime editor and senior writer. In addition to contributing to Healthy Eats, she blogs for Food Network’s FN Dish.



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Chai Spiced Pear Oatmeal

This post is sponsored by The Quaker Oats Company

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If that doesn’t warm up your chilly fall morning, then I don’t know what will! Warming chai spice from brewed tea, sweet caramelized pears, and creamy cinnamon-vanilla oatmeal come together for one perfect fall breakfast.

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And have you heard? Quaker’s three finalist flavors in its first-ever Bring Your Best Bowl contest have been announced! Apple Cheddar Rosemary, Lemon Ricotta Pancake and Vanilla Chai are available for a limited time at stores nationwide to try and vote for your  favorite!

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Inspired by the three finalist flavors, and in celebration of all things oatmeal, I created this new oatmeal recipe. I couldn’t find a pre-mixed chai spice in the grocery store. I was about to buy all the spices separately and make my own (which isn’t hard at all, just a bit tedious) but then I had the idea of using chai tea as the spice base – something I already had in my kitchen, and I bet you do too!

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Brew a small mug of tea, chop your pear, and you’re all ready to go!

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Bosc pears are my favorite, and I love the texture of their skin. The riper your pear, the sweeter your oats will be.

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Begin with a little salted butter melted in a medium pot and cook the pear until the edges are brown, about 5 minutes.

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Add your Quaker® Old Fashioned Oats (the best!)

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Plus the milk and cinnamon

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And finally the brewed chai tea. Stir over medium heat for a few minutes until all liquid is absorbed.

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Portion into bowls and drizzle with almond butter 🙂

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Serve with more tea for the perfect pairing.

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Chai Spiced Pear Oatmeal

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Ingredients (1 serving)

  • 1 chai spiced tea bag, steeped in half a cup of hot water
  • 1 tsp butter
  • 1 bosc pear, chopped
  • 1/2 cup Quaker Old Fashioned Oats
  • 1/2 cup low-fat milk
  • 1/4 tsp cinnamon
  • Pinch kosher salt
  • 1 tsp vanilla extract
  • 1 tablespoon almond butter

Instructions

  1. Prepare tea by steeping chia teabag in half a cup of hot water per your tea’s instructions.
  2. Melt butter in a medium stock pot over medium heat.
  3. Add pear and sauté until brown, about five minutes.
  4. Add oats, tea, milk, cinnamon, and salt. Stir to combine and continue stirring until oats are thick and liquid is absorbed.
  5. Stir in vanilla.
  6. Portion oatmeal into bowl and top with almond butter.
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Thanks to The Quaker Oats Company for warming up my breakfasts and sponsoring this post. Don’t forget to vote!! The three Bring Your Best Bowl finalist flavors are available for a limited time at stores nationwide, and now it is up to America to choose the winner. There can only be one Best Bowl, so be sure to visit BringYourBestBowl.com and vote for your favorite! Voting closes November 19, 2016.

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