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Showing posts from December 5, 2016

Dear Mark: Vibration Training, Missing Meniscus, and Neuromuscular Electrical Stimulation

Deck The Halls

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Deck the halls…and the doors, mantel, and tree!! This weekend was Deck the Halls weekend, and all of the decorations came out to play. I took Mazen to get a tree first thing on Saturday morning. {At the time, pretzel sticks were way more exciting…} She’s a beaut! I love these two little trees I bought from Grandin Road for the front porch. They light up cordlessly with batteries. I ate two good breakfasts this weekend. Eggs with Pepper Jack cheese, toast, and a pear. And then French toast with bacon and grapes. Lunches were a mish-mash of leftovers and salads. And then for dinners, I ate cheese. Christmas parties are in full swing, and I went to a party each day this weekend. I am feeling it this morning, so I’m making this a super healthy week. Cutting back on sugar and alcohol (and cheese!) and amping up home-cooked meals. These oysters were so good! Batman and Batman say, “That’s a wrap!” The post Deck The Halls appeared first on Kath Eats Real Food .

Clean Eating Single Serving Spaghetti Squash Pizza Crust Recipe

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I’ve seen a few recipes around for spaghetti squash pizza crust and to be honest, I wasn’t so sure about it. Most of the recipes I’ve seen include mozzarella cheese. Something I no longer eat (no… Read more → from The Gracious Pantry http://ift.tt/2gsiHcD