“The Tens” Running Workout + TomTom® Spark 3 Cardio + Music Watch Review
Good morning! I hope you’re ready for an awesome, high-intensity sweat session because I have just the workout for you! It’s a running workout that doesn’t require any equipment, so you can do it just about anywhere, which means it’s perfect for the holiday season, especially if you’re traveling to visit family. Just save this workout to do later! I named this workout “The Tens” because you’ll complete 10 reps of each of the three movements, 10 different times. That’s right, by the end of the workout, you’ll have done a total of 100 reps of each movement. It’s definitely a tough one! If you’re just starting out or new to running, feel free to modify the workout to 8, 6, or even 4 rounds. Whatever makes sense for your fitness level. It’s still a great full-body workout!! Ok, here’s how it works: Start with a 200 meter run. Then, stop and perform 10 Push-Ups and 10 Triceps Dips. (I used the guardrail on the side of the road, but any sort of bench, wall, platform, or big rock woul