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Showing posts from December 27, 2016

5 No-Fail Ideas to Kick-Start Your Fitness Goals in the New Year

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Just days away, the new year is knocking at our door, which means many of us are setting resolutions and gearing up for a happy and healthy 2017. Whether it’s cleaning up your diet, increasing your deadlift weight, or just looking great at the beach, I’m sure we’re all feeling pretty pumped up and motivated to make our goals a reality. For many of us, our health goals are likely related to fitness, which often means committing to a new or more consistent exercise schedule. If you’ve had trouble sticking to a regular routine in the past, look no further. I’ve got you covered! Read on for some of my favorite tips and insights for kick-starting your fitness goals and motivating you to stick with them all year long! NEVER MISS A MONDAY The best way to kick-start your fitness goals and keep them rolling: Never miss a Monday workout! Committing to your Monday workouts and starting off the week on the right foot is just the motivation you need to stick with your schedule for the rest of

Christmas 2016

Episode 349 – Mike Ritter – Career Path as a Personal Trainer and Functional Diagnostic Nutrition Practitioner

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This week we have guest Mike Ritter. Mike is a personal trainer and Functional Diagnostic Nutrition Practitioner. He provides coaching and nutrition services at Resultcult.com. Download Episode Here (MP3) Guest: Mike Ritter Website: http://ift.tt/2idP17k   30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days. Buy the book   from The Paleo Diet http://ift.tt/2i3CmDt

Don’t Buy Into the New Year Detox

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After spending the past month enjoying one-too-many cookies, peppermint mochas and spiked eggnogs, eliminating last year’s dietary sins seems like the perfect start. Supplements, coffee enemas, juice fasts, heat wraps and teas all promise a new, detoxified body, but do they actually work? Detoxing is a rare medical need that’s been turned into a billion-dollar industry. Over the last decade, pills, juices, bars and shakes have been promoted as a magical formula to do everything from improving your health and digestion to getting you back into your skinny jeans. More often than not, detox diets are nothing but liquid calories that lack the major nutrients our bodies need to function optimally. Following one of these cleanses often results in not consuming enough calories, which can leave you grumpy, hungry, and craving sugar, fat and carbs. In other words, starving yourself for a 3-day juice fast may backfire in additional weight gain once completed. Fasting doesn’t support the body

My Experience with Exogenous Ketones: Tale and Truth

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I woke up the morning of the ceremony with butterflies in my stomach. I’d done the necessary prep. I’d abstained from carbs the past week and food the past 24 hours. I’d performed four consecutive full-body circuit workouts to deplete muscle glycogen, and undergone a liver biopsy to confirm full depletion of liver glycogen. I wasn’t taking any chances. Although I had extensive experience generating endogenous ketones and subsisting on my own body fat, exogenous ketones were another matter entirely. You don’t want to mess around with a holy sacrament without doing due diligence. Holy sacrament? Yes. According to ethnographic accounts from early Arctic explorers who encountered the sacred compound, the exogenous ketone was developed by traditional peoples of the wintry north. No one’s quite sure where it arose first—Siberia, Greenland, Alaska, Lapland. What they do know is that these societies revered the type 1 diabetic, a rare find in the pre-contact Arctic. Using an admittedly gris

Monday In Meals + My Healthy Eating Preparations for the New Year

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Good morning, friends! Happy Tuesday! Here’s the next edition of Monday In Meals  where I recap what I ate throughout the day on Monday. I also share some of the things I’m doing to get ready for the new year with regard to healthy eating. Ok, here we go! Breakfast : Egg sandwich + iced coffee with coconut cream and collagen Pre-workout snack : Half of a banana with peanut butter Post-workout : SFH Churro protein shake + Pecan Sticky Bun iced coffee Lunch : Baked ham with green beans and grainy mustard Snack : Forager cashew yogurt (watery, but tasty!) with banana slices, Blissful Eats granola , maple extract, and collagen + a mug of eggnog tea Dinner : Baked chicken breast with Trader Joe’s Masala Simmer Sauce, fire-roasted peppers and onions over brown rice with a glass of “ sheep wine ” <— one of my favs! Dessert : A couple of  Ferrero Rocher chocolates My Healthy Eating Preparations for the New Year I don’t know about you, but December was a FUN month for me, f

Clean Eating Cranberry Pomegranate Sparklers Recipe

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The new year is a time for celebrations and new beginnings, and most people truly enjoy a good glass of wine or champagne on that evening. However, there are those who are either designated drivers,… Read more → from The Gracious Pantry http://ift.tt/2izG7xm