Thursday, November 30, 2017

21 Books to Begin 2018

Inline Books to Begin 2018The book is an ancient technology whose importance has only increased in modern times. With a book, you gain access to another person’s mind or life experiences. That’s hard to beat. People who aren’t reading are really selling themselves short and missing out on an enjoyable pastime as well as a leg up on the competition.

Here are some fantastic books to dig into this coming year. Most of them are new and deal with health, fitness, and nutrition. Others are about history, productivity, or self-improvement. Some are just fun reads. They’re some of my recent (or long-time) favorites and all great options for people looking to read more this coming year.

Health and Nutrition

Keto Reset by yours truly and Brad Kearns

Keto_ResetWhat can I say? I’m shamelessly sticking this at the top because giving people the tools to unlock their inherent fat-burning abilities is extremely important. And not just for the way we look in a mirror and fit our clothes, but also for how our brain functions, how we age, and how we burn fuel during physical activity. Not everyone has to (or even should) go keto forever, but everyone should spend some time in a ketogenic state. This book reveals the best way to do so safely and sustainably.

For: Anyone who wants to burn fat more effectively.

 

Wired to Eat by Robb Wolf

Wired_to_EatRobb is one of the greatest at breaking down complex scientific topics into easily-digestible nuggets of actionable information that anyone can absorb and utilize. This latest book is a few hundreds pages of exactly that. If you want to understand why eating and moving right is so hard for so many on a biochemical and behavioral level—and then learn how to overcome it to achieve optimal health and wellness—read this book.

For: Anyone struggling with eating or exercising the way they know they should.

 

Genius Foods by Max Lugavere

Genius FoodsMore than how much we can lift, how fast we can run, or even how good we look naked, our primary concern—above all else—is making our brains work well into old age. Nobody wants to lose control of their mental faculties, because once that goes, everything else follows and nothing else matters. Lugavere’s upcoming book (due March 2018) explains how to prevent dementia, improve cognitive function, and preserve psychological health using nutritional and lifestyle interventions. Very important topic.

For: Big-brained hominids.

 

Unconventional Medicine by Chris Kresser

Unconventional MedicineI always like to hear and read what Chris has to say on health and nutrition. He’s very careful with his recommendations and rarely makes mistakes. With that in mind, his latest book is a powerful and convincing plea for medical practitioners to help him fix a broken medical system that applies ineffective bandaids to complex chronic health issues rather than try to solve them. If you think we need to redesign healthcare (we do) and aren’t impressed with any of the current offerings on the table (me neither), this book will show us a way forward.

For: Fed-up, burned-out doctors.

 

Body Love by Kelly LeVeque

Body_LoveDo you love your body? Few do. Kelly LeVeque shows you how to stop the food obsession and start loving your body, but not because you’re deluded about your own health and fitness. You’ll learn to love it because you’ve made it fit and healthy.

For: People looking for a different perspective.

 

Paleo Principles by Sarah Ballantyne

Paleo_PrinciplesA one-stop shop for going paleo that includes everything you’ll need, including the science behind the diet, step-by-step guides for incorporating the new way of eating and living, meal plans, recipes, and well, what else could you ever need?

For: Beginners or old-timers who need a refresher.

 

The Salt Fix by James NiColantonio

Salt_FixFor decades the experts have inundated us with recommendations to reduce salt in our diets. They said it was responsible for hypertension and heart disease, bloating and kidney disease. The Salt Fix destroys these myths, explaining not only why salt isn’t the villain it’s made out to be but also why salt is an essential part of the human diet. A great read.

For: Anyone still a little nervous about sodium.

 

Fitness and Movement

The Brave Athlete by Simon Marshall and Paterson Lesley

Brave_AthleteBetween cutting edge nutrition and training techniques, gadgets that track recovery, mobility programs designed to minimize injuries and advanced surgical techniques designed to fix them, modern athletes have the physical side of competition pretty well taken care of. Unfortunately, those can’t really help the mental side of it all. In The Brave Athlete, sport psychologist Marshall and elite triathlete Lesley provide the tools for getting to and defeating the root cause of the mental dilemmas modern athletes face.

For: Athletes.

 

Deskbound by Kelly Starrett

DeskboundWe all know how excessive sitting is destroying our bodies and setting us up for shorter, worse lives. In this book, Kelly Starrett doesn’t just diagnose the problem. He gives you specific movements, skills, and other solutions to not only sit less, but make the sitting you do less damaging.

For: Desk jockeys.

 

Cookbooks

Kitchen Intuition by Devyn Sisson

Kitchen_IntuitionI may be biased. This is my daughter’s book, and I’m the publisher. I don’t care—I was there during the hundreds of hours of recipe trials. I tasted it all. I smelled it all. The food is good. Best of all, Devyn’s book fills a void for many of her generation who don’t know their way around the kitchen. cooking is an important skill that too many people are letting drift into obscurity; buy this book and fight back!

For: Anyone who wants to discover (or rekindle) a love for cooking.

 

The Primal Kitchen Cookbook by yours truly

Primal_Kitchen_CookbookI got together with some of the top names in paleo and Primal to cook some awesome food then tell you guys how to cook it, too. Many of the recipes use Primal Kitchen products, so be warned (thoughh you can always make substitutions; they just might not taste the same!).

For: Anyone who likes MDA.

 

Ready or Not! by Michelle Tam and Henry Fong

Ready or NotNomNomPaleo continues to be the best paleo recipe blog around, and now they’re out with a brand new book. It’s got their signature aesthetic style that everyone knows and loves. It’s got the requisite beautiful photography. But most important, the food is really, really good. Buy this one.

For: Fans of umami.

 

Healing Mushrooms by Tero Isokauppila

Healing MushroomsMushrooms are a mystery. They’re often relegated to the vegetable category, but they’re much more than that. There are hundreds of edible mushrooms available, and they’re all different from each other. What’s coolest is that mushrooms don’t just taste great. They’re usually downright medicinal. If you’re curious about eating these incredibly healthy life forms but don’t know where to start, this book is just the ticket.

For: People who listened to Paul Stamets on Joe Rogan the other day.

 

Salt, Fat, Acid, Heat by Samin Nosrat

Salt FatMore than just write a recipe book, Nosrat lays out the basic blueprint for creating food that tastes good to the largest audience. Recipes are great and all, but by reading this book you’ll learn how to use basic elements of good cooking—salt, for enhancing flavor; fat, for delivering flavor and providing textural richness; acid, for balancing flavors; and heat, for controlling the texture of the food. Everything after that is just window dressing. 

For: Beginners and advanced cooks.

 

Against All Grain Celebrations by Danielle Walker

CelebrationsDespite (or perhaps because of) having an autoimmune disease, Danielle Walker cooks incredible food. She can’t eat grains or dairy, which many foodies consider a death knell for any real chef. Not so: Against All Grain Celebrations shows how cooking with only ancestral, paleo ingredients is more than you need to make food that outshines everything else at the party.

For: People food food intolerances, autoimmune diseases, or a desire to eat delicious food.

 

Pleasure

Mosquito Coast by Paul Theroux

Mosquito_CoastThis is one of my favorite books of all time. It’s the story of a brilliant but unrecognized inventor who uproots his family to move to the Honduran jungle, where he tries to start a small slice of civilization free of rampant consumerism and crushing materialism. I use his descent into madness as a barometer for my outrage at society.

The movie’s pretty good, too, with the late and great River Phoenix along with one of Harrison Ford’s best and most under-appreciated performances.

For: Outsiders.

 

Orphan X by Gregg Hurwitz

OrphanXThis is just a well-done thriller about a former secret agent who left the fold after doing one too many unsavory jobs and now works pro-bono for good causes. Great for a rainy weekend or day at the beach (weather depending).

For: Fans of the Jason Bourne books/movies.

 

 

Philip K. Dick short story collection by Philip K. Dick

PhilipI’ve read a lot of Dick short stories, and I can never keep track of which collections are which. All I know is that he’s a master at building horrifying yet believable worlds in the span of a few pages. He’s got some great novels, like Do Androids Dream of Electric Sheep and The Man in the High Castle, but some of them run a bit long and sprawl a bit too much. His short stories are more focused, easy to digest, and sit with you a long time. This particular collection includes Minority Report (inspired the movie) and We Can Remember It For You Wholesale (inspired Total Recall).

For: People wondering about what the future holds, fans of Black Mirror.

 

The Force by Don Winslow

ForceThe best novel I’ve read in many years. This is cop fiction at its very best, but it’s also not a book to be pigeonholed. Complex in its portrait of a city and a central character, there’s real meat to be appreciated here. Be warned, though: it’s dark, gritty, and unrelenting.

For: Anyone into crime novels.

 

Self-Improvement

Tribe of Mentors by Tim Ferriss

TribeTim Ferriss is the king of productivity, and in this latest book, he draws on his considerable well of mentors for their advice about how to live and work well. He sent 11 questions (read them here) to all the experts, iconoclasts, and top performers he knows, then compiled their answers in this new book. It’s a great one to thumb through and digest in bits and bites.

For: Anyone who wants to know how the greats think.

 

Deep Work by Cal Newport

Deep WorkWe have more productivity tools than ever before. We can access millions of books, articles, studies, and lectures in seconds, much of it free. This ease of access to information is a blessing and a curse, because there are distracting forces vying for our attention. It’s far easier to get sucked into your email,  social media spat, or a clickbait article than it is to stay focused for hours at a time on a task or learning something that will further your goals. But those who can stay focused and do what Cal Newport calls “deep work” will have a huge advantage in the coming years.

For: Anyone interested in overcoming distraction and increasing focus.

 

History and Culture

Sapiens by Yuval Noah Harari

SapiensSapiens follows humans from our early proto-hominid days up through the present day. From encounters to Neanderthals to the cognitive revolution to the advent of agriculture to the creation of money as a concept to the establishment of the major religions to the scientific revoltuion to the industrial revolution to the information age to what Harari suspects will be the end of Homo sapiens as we know them (us), the book is an entertaining overview of human history and a clever guess at what may lie in store.

For: Anyone interested in grand narratives.

 

The Abolition of Man by C.S. Lewis

AbolitionBy no means a recent release, this is C.S. Lewis’ argument against moral relativity and for the existence of an objective, foundational moral code, which he calls the Tao. I’m not sure where I come down on the question, but it’s certainly something I’ve been thinking about harder than ever. It’s a quick but heavy read.

For: Anyone looking to get their bearings.

 

That’s it for me, folks. What about you? What are you reading? What are you planning to read? (I’m always on the lookout for new favorites.) Thanks for stopping by today. Take care, everybody.

damagecontrol_640x80

The post 21 Books to Begin 2018 appeared first on Mark's Daily Apple.



from Mark's Daily Apple http://ift.tt/2AglD96

Parade Of Samples

It’s no secret that I love beauty samples. In fact, I have had a sample obsession my whole life.

Want a sample of fudge? SURE!

Want a full size shampoo? No, thanks.

Want a tiny bit of moisturizer in a tiny tube? YES, please!

Maybe it’s the cute factor or the idea that using it up won’t take as long. I just love samples. I remember going around the food court at the mall when I was little just to get to try the tiny sweet and sour chicken on a toothpick!

Anyways, between my love for Birchbox and the freebies I’ve been given over time, my sample collection was out of control. As much as I try to be minimalist, I’m also a bit of a hoarder because I always want to be prepared. So instead of using a new sample, I would tuck it away for my next travel trip. But the thing is – those don’t come all that often, so the samples accumulated! (P.S. Speaking of fun things coming in the mail, did you know you can get a free Stitch Fix this month? I just got one and bought a pair of pants and a cozy top!)

Enter: Project Use Up the Samples!

I am not allowed to buy anything new until they are gone in each category!

This was my “just for travel” bin – overflowing with tiny bottles!

I spent a few hours last weekend organizing everything. I collected anything I didn’t think I would eventually want to use in a bag to give to a few friends.

I sorted the samples by category so I could easily get a new one to use when I was out. Those Birchbox boxes were the perfect sorting tool!

I donated a few of my extra cosmetic bags and just have 3 now (2 big and 1 small.) My vanity is looking much neater!

While I was sorting, I considered which beauty products were my tried-and-true favorites. This bunch were at the top of the list:

1 // Coastal Scents Revealed Eyeshadow Palate – the only palate you need! It has all the colors. Best of all, it takes me forever to use them all up so I get my money’s worth.

2 // amika Dry Shampoo – my all-time favorite for the smell! Anything amika smells incredible. Also: it works well! (I am not into the new dry shampoos that you have to apply with your fingers.) Also: how did I ever live without this?

3 // Paula’s Choice Resist Daily Smoothing AHA and Toner. I have been using these for YEARS and they are my favorites. I love the smell and feel of the daily AHA and the toner hydrates my skin after a shower like no moisturizer can. I am hooked on toner for life.

4 // Elemis Papaya Enzyme Peel. I discovered this during a facial and it smells HEAVENLY. (Can you sense the scent trend here?!) I received it as a gift (it is not cheap) and absolutely love using it.

5 // Bye Bye Under Eye Concealer. This is, by a landslide, the best concealer I’ve ever used. It’s thick (almost tacky) so a little is all you need and it doesn’t take forever to rub in. The thickness also means it really covers up color. I get it in medium. It’s another product I use every single day and couldn’t imagine living without! I found it at Ulta!

6 // Supergoop CC Cream. I’ve written about this many times, but it’s hands-down the best foundation I’ve used. I took a break from it to use up some of my samples, and when I went back to it I remembered why I love it. It just blends so, so well. Find it at Sephora. I wear Light to Medium.

7 // Mary Kay Fancy Nancy Lip Gloss. My BFF Lauren sells Mary Kay and got me hooked on this. It’s a great color for everyone, and I love the feel – not too tacky or shiny. I have 4-5 of these in various purses, in my car, etc.

If you had to pick just one beauty favorite to use forever, what would it be? (Not that I need to buy anything new…!)

The post Parade Of Samples appeared first on Kath Eats Real Food.



from Kath Eats Real Food http://ift.tt/2iqz4wv

Clean Eating Christmas Dinner Recipes

For those who celebrate, it’s time to start planning your clean eating Christmas dinner recipes!

For many people, Christmas dinner is very similar to Thanksgiving dinner and for some, it’s very, very… Read more →



from The Gracious Pantry http://ift.tt/2jySYSK

Wednesday, November 29, 2017

Tips for Picky Eaters You Might Not Have Tried

I’ve partnered with Wonderful Halos to bring you this blog post. Right now, the brand is hosting a “Good Choice Challenge” to encourage consumers to make good snacking choices by choosing Wonderful Halos over other traditional unhealthy snacks in order to lead a healthier lifestyle. With the holidays here, Wonderful Halos definitely make a delicious (and easy) option! As always, thank you for your support! 

We have quite the picky eater on our hands with Quinn. Sure, it’s his age (he’s 3.5 years old), but it has been a serious struggle for our family. As a baby, Quinn used to eat just about everything that we put in front of him. But, just after his first birthday, things went down hill. Meal time is almost always a challenge, and I can’t remember the last time he ate a vegetable (unless it was stealthily added into a smoothie).

As you might remember, Quinn participated in Massachusetts Early Intervention Program starting at 22 months for a full year. During this time, he made GREAT strides with his language and communication skills, but meal time was always still a problem. We met with a Registered Dietitian on a few occasions. She gave us some eating strategies, but they only kind of helped at the time. We attempted to implement them for many months with only minimal success, so, more recently, we’ve started to do our own thing and identify what works for Quinn. He’s still a picky eater, but we’re finally making some progress. Of course, some days are better than others, but I wanted to pass along some of the things that are working for us right now. When you have a picky eater, I feel like you’re open to just about anything to get your little one to eat, so I hope these help!

No toys at meal time – Here’s a perfect example of adjusting to Quinn’s needs. When he was two, I wrote a blog post about how we encourage toddler conversation. In it, I said that making meal time fun was a good way to get Qman to talk, which, at the time, was our goal. Fast-forward a few months, we realized the toys at the table were distracting him from actually eating, so now mealtime is a “no toy zone,” so Quinn can really focus on the task at hand.

Playing with his food – Ok, so there’s no toys at meal time, but it doesn’t mean we can’t have fun! We often encourage Quinn to play with his food, especially new ones, so he gets familiar with them. The more often he’s exposed to new foods, the more likely he’s to try them. We like to make our food talk and drive or fly it into ours or his mouth, which definitely gets him to eat more at meal time. Wonderful Halos can also be a fun and colorful addition for any part of the day – as a snack, in recipes, and you can even incorporate them in (holiday) crafts with your kids. Related: I really want to buy this construction utensil set for Quinn since food play is working so well for us. Looks fun, right!?

Serving 1-2 foods at a time – This strategy is one from the Registered Dietitian that we met with. She suggested serving Quinn no more than 3-4 foods at time, but we’ve since reduced that number to 1-2. I think maybe having too many options overwhelms him, so he does much better with eating when he only has just a couple of food choices (or no choice). If he finishes all of the food on his plate, we’ll give him something else to eat.

Limit milk – Quinn lovvveesss milk. In fact, he used to go days (not exaggerating) with only drink milk and eating no solid food, so we’ve stopped giving him so much, especially in between meals. Nowadays, he only has milk in the morning and at night with dinner, and we’ll often start him with a small portion to encourage him to eat real food before filling up on milk.

Cooking together – Cooking with Quinn has been huge for getting him to try new foods. He helps me almost every night in the kitchen when I make dinner. I find little tasks for him to do, and he really seems to enjoy it. He doesn’t always eat what we make together (he’s only eaten meat once in his whole life), but sometimes he will and that’s a win for us! Just recently, Quinn tried mashed potatoes and took two bites without spitting them out! 🙂

No snacks after dinner – We really try to stick to this rule. Quinn will often take a few bites of dinner, say he’s “full,” but then ask for a snack 20 minutes later. We caught on to his little game, so now we encourage him to eat while reminding him that there’s no snacks after dinner. It usually gets him to eat a bit more at the dinner table.

Pack only healthy snacks for on-the-go – When we’re out and about running errands, I only pack healthy snacks to bring with us because I know if Quinn is hungry enough, he’ll eat them. Plus, having snacks on-hand prevents us from buying less-than-stellar options. We especially love Wonderful Halo mandarins because they’re sweet, seedless and easy to peel – Mother Nature’s perfect snack. They are 100% California-grown, non-GMO Project Verified, and tree-to-table, which makes them the perfect portable, convenient, and healthy snack for kids and adults on-the-go. (Yes, I sometimes travel with Halos in my purse! Haha!)

Eat treats together – Our family loves “fun” foods just as much as we love the healthy stuff, so we often share our treats among the three of us. That way, Quinn realizes that donuts or Cheetos are foods for special occasions and not a regular part of our diet.

Pick your battles – One of the things that the Registered Dietitian recommended is not making a big deal about food. Even though Quinn’s pickiness is frustrating at times, we do our best to keep a relaxed stance about it. If anything, we focus on the foods that will make him “strong” and encourage those as much as possible. Quinn loves fruit, especially Wonderful Halos, so we’re more than happy to serve it to him as a healthy option in his diet.

Question of the Day

Parents of picky eaters: Any tips or tricks to share that have worked for you? 

 

The post Tips for Picky Eaters You Might Not Have Tried appeared first on Carrots 'N' Cake.



from Carrots 'N' Cake http://ift.tt/2AfmAyn

Why Aren’t We Talking About the Cognitive Health Crisis?

Pumpkin Farro Salad

My favorite kinds of recipes are those where versatility shines. I love it when you can mix and match ingredients, customize it to your liking (because I always do!), or serve it as a light lunch or dinner side. This recipe fits those criteria.

I found myself with a whole pumpkin and some extra farro that a friend gave me, and I put this together for an easy dinner. Rotisserie chicken completed the meal! I loved the mix of flavors from the salty feta, sweet roasted pumpkin (sweet potato or butternut would work great too!), chewy farro, and bright basil.

Cutting open a whole pumpkin is never fun, but if you microwave it a bit it sure is easier. I do my best to cut it in half, and then place the cut sides down on a plate with a little water and microwave it until it’s tender enough to easily cut into chunks.

MY OTHER RECIPES

The farro cooks up easily on the stove top (or in a rice cooker.) You could also use brown rice or wheatberries. Everything else just gets tossed together!

Pumpkin Farro Salad

Yield 3-6 servings

Ingredients

1 small pumpkin, sliced into little ¼-inch cubes

1 cup dry farro

1 cup chopped fresh basil¼ cup pomegranate seeds1 lemon, juiced3 tbsp olive oilSalt and pepper to taste1/3 cup rumbled feta cheese

Instructions

  1. Preheat oven to 300 degrees. Slice pumpkin in half, remove pith and seeds, then cut into manageable sized pieces. (Microwaving might help!) Coat with olive oil, salt and pepper. Place cut pumpkin skin side up in a large roasting pan. Add 1/4 inch of water and bake uncovered for 1 hour or until tender. Remove from oven and allow pumpkin to cool.
  2. While the pumpkin is cooking, combine the farro and water in a pot. Bring the mixture to a boil over high heat, then cover, reduce heat to low and cook for 10 minutes or until tender. Remove from heat and let the farro rest for 5 minutes in the covered pot. Fluff the farro with a fork then season to taste with salt and pepper. 
  3. Toss farro and pumpkin pieces together in a serving bowl. Add the chopped basil and pomegranate seeds. Squeeze the juice of one lemon into the bowl and drizzle in 2 to 3 tablespoons of olive oil, to taste.  Add more salt and pepper if needed. Toss and serve with crumbled feta on top.

Courses Salads, Sides

Enjoy it for lunch, dinner, or as a holiday side dish!



from Kath Eats Real Food http://ift.tt/2zzCjoQ