Juicing Recipes - Ultimate Juice Recipe Resouce

Happy New Year! We are taking today off to be with family. We wish you a prosperous and joyous new year filled with family, friends and good food! Love Tiffany and Mini Chef The post Happy New Year!! appeared first on The Gracious Pantry . from The Gracious Pantry http://ift.tt/1OoZYff

RESEARCH OF THE WEEK Leg pressing improves balance more than squatting (though both are effective). Creatine emerges as a novel treatment for Crohn’s disease. Endurance training trains the brain . Inuit cold tolerance may have come from the Denisovans . Broccoli could head off depression . NEW PRIMAL BLUEPRINT PODCASTS Episode 149: Arriane Alexander : Elle Russ chats with Arriane Alexander, a “rock your life coach” and actress who helps women discover their dreams, lay the foundation necessary to realize them, and succeed on the journey to their new lives. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode. A Primal New Year’s Eve Survival Guide My Experience With Exogenous Ketones: Tale and Truth INTERESTING...

Happy New Year, friends! Welcome to 2017! Let’s cheers (via kettlebell mug ) to the best year yet!  I heard a rumor (from my 2017 Reader Survey) that you guys enjoy my weekly workout recaps because they give you ideas and motivation for your own sweat sessions, so I decided to bring them back. And I figured since today is January 1st and you might have a fitness-related resolution for the new year, I would publish it a day early. There are 3 awesome (i.e. hard!) workouts included, and I hope they’re just what you need for a fit week of workouts. Happy sweating! SUNDAY: OFF MONDAY: CrossFit Holy cow, this workout killed my quads… and lungs. It was a good one for sure! TUESDAY: OFF WEDNESDAY: KFIT Oh, how I missed KFIT . So glad I was able to join the KFIT crew for this workout. I miss those ladies! FYI: 90-second hill heavy is on a spin bike. THURDAY: Orangetheory Guys, I friggin’ love Orangetheory and “dragged” Mal there last week to try it with me. He really liked ...