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Showing posts from January 28, 2017

West African Peanut Stew

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West African Peanut Stew has many variations (different spices, different vegetables) but one thing is always the same, the broth is thickened with peanut butter (well, almost always…. this delicious version is made with almond butter). Peanut butter adds a rich, creamy texture and a nutty flavor that makes this stew different from all others. West African Peanut Stew is so uniquely delicious that it’s definitely worth trying, peanuts and all. Don’t fret. Unless you’re allergic to peanuts, a small amount of natural peanut butter every now and then won’t hurt you. And this peanut stew has a lot to offer. Besides tasting great, each bowl is filled with vitamin E from red palm oil , from spices , and vitamin K and folate from the collards. Chicken, tomatoes, and red bell pepper are also in the pot, and you can add even more veggies if you like. Chunks of sweet potato or yam or common, as are okra and eggplant. Servings: 4 to 6 Time in the Kitchen: 1 hour Instructions ¼ cup  s

How To Get Your Fruits and Vegetables During Winter

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During the dead of winter, fresh seasonal fruit and vegetables become slim pickings. However, eating fewer fruits and vegetables is not an option if you’re looking to stay healthy. According to the 2015 dietary guidelines for Americans, 80-percent of us don’t eat the daily recommended amount of fruit, while 90-percent of Americans don’t take in enough vegetables. Now is the perfect time to turn to canned and frozen produce, as they absolutely count towards your servings of produce, plus they’re brimming with good-for-you nutrients. But Isn’t Canned Bad? One of the biggest misconceptions is that fresh is the only healthy option. Because produce is easily perishable, both freezing and canning were created in order to extend shelf lives. Further, the 2015 dietary guidelines specify that canned and frozen also count towards your daily recommended amount of fruits and vegetables. Canned fruit retains much of its vitamin C, which can be diminished in its fresh counterparts if it is store

Clean Eating Super Bowl Recipes

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I know nothing about football. In fact, I probably wouldn’t know the difference between a football and a football helmet. But I come by this honestly. My mom was a single mom who worked full-time.… Read more → from The Gracious Pantry http://ift.tt/2kd8xl6