Episode 354 – Stephan Guyenet PhD – The Hungry Brain
For scheduling reasons we actually have 2 podcasts this week! On this episode of the podcast we have Dr. Stephan Guyenet. Stephan holds a PhD in neuroscience, and is one of the key people in the totality of the paleo/ancestral health scene. He is the author of The Hungry Brain, and used to blog at the well known Whole Health Source . Join us as we talk all about neuroregulation of appetite, how your brain regulates how much food you eat, and much more! Download Episode Here (MP3) Guest: Stephan Guyenet PhD Website: StephanGuyenet.com Twitter: @whsource Book: The Hungry Brain: Outsmarting the Instincts That Make Us Overeat 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days. Buy the book