I Am Living Proof—Change Your Diet, Change Your Life!
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here . MOST of my life I was fairly fit, few ups and downs, but overall I was pretty fit. Then somehow it started to change….nothing crazy at first but a few pounds here and there. But hey we all age and you can always find someone more out of shape than you to compare to. At one physical a doc said I was obese, what the hell, no way, not me, not even close…..obese is the people on my 600lb life, I laughed it off…..fast forward a few years and still adding pounds on. Still very active, snowboarding, mountain bikes. Didn’t really notice. Well, one night after a few beers, I was ge