Monday In Meals + Supplements
Good morning! It’s time for another edition of Monday In Meals where I share what I ate throughout the day. I also include in this post some of the supplements that I use on a regular basis. I’ve received a number of questions lately from readers, so I figured sharing them would be helpful to others too. With that, here’s what I ate yesterday + a recap of the supplements that I incorporated into my day! Breakfast : Scrambled eggs over Sweet Potato + Kale Hash (recipe on CNC tomorrow) + iced coffee mixed with Dandy Blend , coconut creamer, and collagen Post-workout : SFH protein shake + half of a croissant from Whole Foods Lunch : Trader Joe’s Broccoli & Kale Salad with baked chicken breast on top + Chocolate Chip Cookie Dough LARABAR Snack : Rice cake with cashew butter + a Beauty Burst Dinner : Chicken Bacon Ranch Casserole Dessert : Honey Nut Cheerios + dark chocolate chips I mentioned some of these products above, but here are a number of supplements that I us