Sunday, March 19, 2017

Weekend Link Love – Edition 444

weekend_linklove in-lineRESEARCH OF THE WEEK

Stress alters gut bacteria (in mice). Altering it back improves stress resilience.

How space affects the brain.

Alcohol may not actually help fight heart disease.

Probiotics increase polyphenol absorption.

Rituals improve kids’ executive functioning.

NEW PRIMAL BLUEPRINT PODCASTS

pb-podcast-banner-142
Episode 160: Robb Wolf: Host Elle Russ chats with none other than Robb Wolf himself. Robb has a new book out—Wired to Eat—showing you how to repair your broken appetite and fix your damaged metabolic response to food.

INTERESTING BLOG POSTS

Why are seemingly competent people disappearing from our national parks and wilderness areas?

Your weekend wasn’t actually that bad, thanks to Finland.

How to teach inflexible people to be more flexible.

Vegetable oils: worse than cigarettes?

MEDIA, SCHMEDIA

Clean Chicken.

Turns out kids do really well with a lot more time to play.

New unsealed documents reveal Roundup might not be so safe after all.

EVERYTHING ELSE

Old isn’t dead.

Real prison workout.

I say bring on the beef heart in ground beef.

The biggest health threat facing middle-aged men might be loneliness.

Made it.

Reindeer may be on the menu soon. Perfect Christmas roast?

Is Uyghur cuisine the “next big thing“? I hope so. It’s delicious.

THINGS I’M UP TO AND INTERESTED IN

Duh: “Low carbohydrate diets should be considered for diabetes management.”

Movement cue I hadn’t considered for loaded carries: “During the warmup, I kept saying, ‘push it down, pull it down.’ No matter what position, pull the kettlebell to the ground. When you’re carrying it down by your side, push it to the ground, but not so much that you lose your alignment. The weight starts getting heavy when you try to lift it.

Concept I’m pondering: The third pillar of physical fitness after diet and exercise.

Question I’ve often asked: Are pesticides really necessary?

Miscellaneous news I enjoyed: New Indian washing machines will come with a “curry” setting.

RECIPE CORNER

TIME CAPSULE

One year ago (Mar 19– Mar 25)

COMMENT OF THE WEEK

The coffee must flow. It’s important enough that we once had to use paper towels as a coffee filter at the office because we ran out. If you depend on people showing up at 3:30am to work, you find a way to get them caffeinated.

– Indeed, His Dudeness.

phc2_640x80

The post Weekend Link Love – Edition 444 appeared first on Mark's Daily Apple.



from Mark's Daily Apple http://ift.tt/2nog9mu

Clean Eating Pork Burgers Recipe

Clean Eating Pork Burgers Recipe

I don’t usually use ground pork for anything other than chili. But I found myself with a pound of it that needed to be used up and thought I’d make a fast dinner of burgers and veggies.

Clean Eating Pork Burgers Recipe

These… Read more →



from The Gracious Pantry http://ift.tt/2mgPUyW