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Showing posts from March 21, 2017

Creative Ways To Use Dates

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Growing up, I spent my summers in Israel, where dates were part of the daily diet. These days, I’m pleasantly surprised to see that this dried fruit has become mainstream in the States. I spoke with Colleen Sundlie, founder of The Date Lady , to ask for her tips for getting creative with this versatile, nutrient-packed fruit. The History This naturally dehydrated fruit goes back over 5,000 years, and is native to the Middle East. These babies require a hot, dry climate, and are grown in the Middle East, Africa, along with California and Arizona. You may be familiar with the Medjool variety, but there are numerous other varieties including Dayri, Halawy, Thoory, and Zahidi which may be found in specialty food markets.  Most varieties are about 1-2 inches long and have an oval shape with a single oblong seed inside. The skin is paper thin, while the flesh has a sweet taste. Dates are green when unripe, and turn yellow, golden brown, black, or deep red when ripe. The sweet fruits are

How to Buy (and Appreciate) Eggs

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Time and again I find myself on the topic of eggs. I’m a fan really. In fact, I had them for breakfast just this morning (as most mornings). They’re one of nature’s true superfoods after all—pre-packaged and ready to enjoy however you see fit. The healthy fats, proteins, vitamins and minerals contained within simply can’t be ignored, regardless of all those misguided cholesterol-haters out there. Back in 2008, I provided a brief look into deconstructing egg carton labelling. That simple guide to egg purchasing has gotten a fair amount of attention and shares over the years, so I’m revisiting the subject to update and elaborate where it makes sense. I don’t see eggs ever losing their place in paleo/Primal eating, and I know others share my enthusiasm. Eggs: an Ultimate Primal Food Source Every Primal mind knows that eggs are a great source of protein, healthy fats, and various vitamins and minerals. Vast amounts of choline, bucketloads of selenium, rare food-form vitamin D—that so

Emails between the EPA & Monsanto now revealed (The contents are sickening!)

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I have made it my life’s mission to raise public awareness about what’s really in our food, how it can affect our health, and how a handful of large corporations are poisoning us for profit. These corporations use big bucks and unethical tactics to influence regulators into playing their game to keep Americans in the dark about the dangers of their products. We should be able to trust that the food we buy is safe, but when the people in charge of that are working for Monsanto – we’ve got a problem. Along with so many of you and fellow activists, we have been spreading the truth about GMOs and hazardous chemicals used in conjunction with them like Roundup (glyphosate). This weedkiller isn’t just used on GMOs but on 70 different food crops in the U.S.  – it’s in practically everything Americans eat. So, if glyphosate is causing cancer and other diseases, I want to know about it and get it out of our food – don’t you? Stating the obvious: Monsanto makes billions off of Roundup sale

Super Easy Beef Chili

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Last week I invited some friends over to have dinner and watch Survivor together. It was a really cold and windy day, so I decided on chili! I went into it without a recipe, and came up with this super easy beef and bean chili that everyone loved. This chili has three steps: brown the meat with garlic (and onions if you can stand ’em!), add everything else, and simmer until the flavors are awesome. Done and done. Chili powder and smoked paprika spice her up. Our toppings included grated pepper jack cheese, Greek yogurt, and Red Hot Blues, which I dipped like nachos. Super Easy Beef Chili 6081177 Ingredients (4-6 servings) 1 pound ground beef 2 cloves garlic, crushed 1 cup diced bell peppers 1 cup frozen corn 1 can pinto beans, drained 1 kidney beans, drained 1 28 oz can crushed tomatoes 1 cup water (use the tomato can to get all the extra sauce!) 1 tbsp chili powder 1/2 tbsp smoked paprika 1 tbsp brown sugar 1 tsp kosher salt Instructions Brown beef

Clean Eating Marinara Recipe

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I recently received a desperate comment on Facebook from a reader who just couldn’t stand my use of (clean) canned tomato sauce a moment longer. This sweet person was kind enough to share their… Read more → from The Gracious Pantry http://ift.tt/2n3quSy

Episode 360 – Wired To Eat Release – 7-Day Carb Test and Q&A

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Today is the day, my new book Wired to Eat has officially released! On this special episode my incredible wife Nicki Violetti joins me to talk about Wired to Eat, the 7-day carb test, and more Q&A about the book. Download Episode Here (MP3)   If you haven’t already, check out the new book Wired to Eat.   30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list to make things easier? We’ve created a getting started guide to help you through your first 30 days. Buy the book   Don’t forget, Wired to Eat is available for pre-order now! Amazon , Barnes & Noble , IndieBound , iBooks from The Paleo Diet http://ift.tt/2nZoABr