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Showing posts from April 9, 2017
Tips for Tracking Macros When Traveling
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Hi, guys! With all of the travel that I’ve done lately (and a couple of trips on the horizon), I wanted to share some of my go-to tips and tricks for tracking macros. Obviously, when you’re on-the-go, your food choices are often a crap-shoot, but you don’t want to make yourself crazy either, so here’s how I balance my day! Pre-plan your day and log it before you eat it The night before, plan out your next day in MyFitnessPal. You probably won’t know exactly what you will eat, but plan it out as much as possible. Even a framework for your day is helpful. That way, you can make adjustments as needed. For example, when I went to San Diego a couple of weeks ago, I took a late-afternoon flight, so I logged my breakfast, lunch, and snack for the day and then made an educated guess about what I’d probably purchase at the airport. I planned a salad with chicken, a bag of Peanut M&Ms, and a banana. When I arrived at the airport though, there weren’t too many options for dinner. I ende