Juicing Recipes - Ultimate Juice Recipe Resouce

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here .  My name is Casie and I’m 26 years old. My story actually begins with my brother, best friend and my inspiration, Jesse. After brief experiments with vegetarianism and veganism, Jesse started on the primal path and never looked back. I, of course, thought he was insane, and didn’t see the point at all. As an animal lover, Jesse decided the best way to get my attention would be to lend me a book all about how animals are treated in factory farms. I read it and it definitely got my attention. I started thinking more about the food I ate. This was around the ti...

Written by: Kevin Cann Ever since day 1 of working with Boris Sheiko, technique in the squat, bench press, and deadlift have been drilled into me. According to Boris, technique is the most important aspect to consider when lifting. We saw this in person when he trained a group of 5 of us. Out of the group of 5 there were a couple elite powerlifters. We were taking a couple doubles at 80% and a couple singles at 85%. Boris did not let them go over 95lbs for the entire squat session because their technique was flawed. 95lbs was far less than even 50% of their 1RM, not to mention 80%. There was also a block of training in which we dropped my squat max because my technique needed work. We dropped it around 30lbs. In this cycle, on the heaviest days I barely cracked 70% of my 1RM. However, I got stronger. Improving your technique can yield many immediate benefits. The human body was not designed to be a mechanical masterpiece when it comes to lifting things. In fact, the human body is ...

^^Double fisting wine and water while working late into the evening Thomas and I finished Game of Thrones and Stranger Things (can’t wait for the next season of either!). When we were debating what to watch next, he kept bringing up Westworld . I thought it was a political show (I think I was confusing it with The West Wing!) and wasn’t at all excited. But then I agreed to give the first episode a try, and wow, is it good! It’s kind of like a blend of The Truman Show, The Matrix, and a wild western. You have to give it a try! //Sponsored// eVitamins asked me if I’d like to showcase some of their products on KERF, so I said yes knowing they have such a huge assortment of natural health, beauty, and grocery products. They sent me some of my favorites – Vega, Health Warrior Bars (my favorite pre-packaged bars!), and that Deep Steep Bubble Bath that I can only get online now after falling in love with it in Whole Foods. It’s my favorite way to send Mazen to bed – smelling like passi...