When My Fittest Friend Asked Me For Motivation, Here’s What I Told Her
One of my friends—she just happens to be my fittest friend—recently asked me for some workout motivation. She started a new job, so her workout routine changed from a group/class setting to working out mostly on her own. She’s usually the one motivating ME, but I know how it goes. Life changes. Priorities change (i.e. babies). Hell, sometimes you just lose your fitness spark. I absolutely love exercise, and I’ve found myself there a number of times over the years, so I totally get it. I gave her these three pieces of advice below, which always help me get my workout mojo back. I hope they help you guys, too! Just do it When it comes to fitness, those Nike people know what it’s alllllll about. Haha! But, seriously, when you’re just not feeling it, don’t think about the reasons why you can’t or don’t want to exercise. Too tired? Not enough time? Long commute? Errands? The house is a mess? If you let your brain wander to all of those cants and donts, you’ll never work out. Instead