Juicing Recipes - Ultimate Juice Recipe Resouce

Hi, guys! Happy Monday! #mondaymotivation My favorite kind of workouts are ones that are quick and dirty, which means they’re high-intensity and efficient. I make the most of my time and finish the workout feeling like I really challenged myself. When I’m short on time, these types of workouts are definitely my go-to for a heart-pumping, full-body sweat session. That said, here are TWO high-intensity (and FUN!) kettlebell workouts (one of which incorporates running) that can be done in under 25 minutes or less. And, if you have more time, you can totally tackle them both in 45 minutes. Either way, you’ll get an awesome full-body workout in a short amount of time. Enjoy! 25-MINUTE KETTLEBELL + RUNNING WORKOUT Set a timer for 25 minutes and then complete as many rounds as possible of the following exercises: 30 Kettlebell Swings (I did American style, but Russian works too) 20 Single-Arm Kettlebell Rows (10 each arm) 400 Meter Run OUTFIT DETAILS :  Mara ...

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