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Showing posts from May 29, 2017

The Only Protein Ball Recipe You’ll Ever Need

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Hi, guys! You know I am ALL about the protein balls, and we almost always have a batch in our fridge. They’re just the perfect protein-packed snack to keep the hangry away, if you know what I mean! Today’s recipe is almost always the foundation of my protein balls. I use this same ingredient combo and measurements again and again as the base, but I often switch up the variety of nut butter, flavor of protein powder, and other “optional” ingredients, so they’re rarely the same thing twice. This also means that you can make these protein balls nut-free, dairy-free, or gluten-free! They’re so easy to make and always turn out well – it might just be the only protein ball recipe you ever need! I hope you enjoy it! Ingredients : 1 cup oats 1/4 cup creamy nut butter of your choice 1/4 cup honey 1/4 cup protein powder of your choice Optional: Spices (cinnamon, nutmeg), sea salt, vanilla (or other flavor) extracts, mini chocolate chips, etc. Directions : Combine ingredients in a mix

Dear Mark: High T, More Wives? Plus Testosterone for Women and the Best Primal Roux

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Home » Primal Lifestyle May 29, 2017 Dear Mark: High T, More Wives? Plus Testosterone for Women and the Best Primal Roux By Mark Sisson 0 Comments   Print For today’s edition of Dear Mark , I’m answering three questions from readers. First, I respond to a reader wondering which direction the arrow of casuality points in the married Swahili man/testosterone level study I discussed last week . Are high testosterone levels in polygamous Swahili men a cause or consequence of having more than one wife? Second, what’s the deal with testosterone in women? Do they need it as much as men do? And last but not least, what’s the best gluten-free, Primal-friendly flour to use for making a roux? Let’s go: What if the multiple wives was a consequence not a cause of the high testosterone? Good point. It’s totally possible. That’s always the rub on observational studies: The causation is difficult, if not impossible, to uncover. Let’s speculate a bit. As always, I pride myse