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Showing posts from June 24, 2017

Putt Puttin’

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Our weekend is off to a great start!! Last night we took Mazen to putt putt. Thomas is getting Mazen into golf, and putt putt is the best place to start! Thomas also bought Mazen a set of real kids clubs, and they’ve been playing together in the yard. M did fairly well last night, getting a few pars (and a few 15s!) We stopped keeping track of his score around hole 10. We were having our own competition, and T beat me by 4 strokes. I had a hole in one, and he had two, including hole 18! After golf we went to Burger Bach for dinner. Mazen is into mussels, so he had those for his entree. I was impressed he was willing to eat them! I ordered a salad so I wouldn’t leave too full, but I ate so many french fries I still left too full! D’oh! The boys had frozen yogurt for dessert – Mazen’s first visit! He added some pretty weird toppings, like Nerds and gummies, but I let him get whatever he wanted because #BeingAKid I bumped into blog reader Maggie on our way out! It’s always fu

Fab Four Collagen Smoothies

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Today’s awesome recipe post is served up by Certified Celebrity Health Coach and friend to Mark’s Daily Apple, Kelly LeVeque . I’m thrilled she’s with us today, and I hope you enjoy these four incredible recipes as much as I have. The Fab Four is the light structure for eating healthy without “eat” or “do not eat” lists. Simply look at your plate and ask yourself—”Do I have all four components?” Protein ups collagen, supports muscle tone, and metabolism; fat benefits hormones, skin, and cellular health; fiber promotes gut microbiome proliferation and detoxification; and greens (or veggies deep in color) provide cancer and inflammation fighting phytonutrients. This combination is a fail-safe for my clients to stop fighting not to eat and instead mix their nutrients to regulate over 8 hunger hormones in their body! They easily go 4-6 hours without thinking of food or snacking on processed foods and report increased energy, clearer skin and overall Body Love ! I created the Fab Four Sm