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Showing posts from July 9, 2017

Weekend Link Love – Edition 459

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RESEARCH OF THE WEEK A fourth Denisovan appears . Regular meditation helps athletes endure interval training. “Edible” oils may partially explain the South Asian diabetes epidemic. When autophagy slows, cellular aging accelerates . Taking 5 kilograms of broccoli crammed into a single pill is great for a diabetic’s blood sugar numbers. Our relationship to the Neanderthals just got even more complicated . It doesn’t matter for muscle adaptations whether you take protein before or after your workout. Ritalin use during childhood may have long-term effects on neurotransmitters. NEW PRIMAL BLUEPRINT PODCASTS Episode 176: Mark Sisson and Derek Flanzraich : I chat with Derek Flanzraich, the founder of Greatist, one of the greatest (sorry) new media empires dedicated to healthy living. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Che

How to Use Your Slow Cooker All Summer Long

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Grills get all the credit in the summer, but what if you don’t have a grill? Or what if you’re a bit timid around open flames? (I am!) Slow cookers are a perfect way to keep the kitchen cool and still get dinner on the table. Plus, they hold enough for a crowd, so whether the party theme is Tiki Time or Margarita Night, the slow cooker can make entertaining a snap.   Time for Tiki Dust off your Tiki glasses and Tiki torches. A Polynesian-themed party is easy to plan with these set-it-and-forget-it recipes. Make the dessert first, then refrigerate. Either pork recipe could be served straight from the slow cooker. A mix of coconut water and coconut milk highlights island flavors in this Coconut Brown Rice Pudding while keeping it from being too rich. Serve with fresh pineapple and mango. Set out lots of toppings like purple cabbage, pineapple salsa and avocado to go with our Slow Cooker Pork Tacos  (pictured above). Who needs a grill when you can make Slow Cooker Pepper Pork Chop

Easy Tortilla Breakfast Quiche

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I have partnered with Dannon to help promote Oikos. I have been compensated for my time commitment to review Oikos. However, my opinions are entirely my own and I have not been paid to publish positive comments. Thank you to Dannon for partnering with me on this post. As always, thank you for supporting CNC! Hi guys! You are going to absolutely LOVE this quick and easy breakfast. I whipped up this Easy Tortilla Breakfast Quiche a few weeks ago and have been wanting to share it ever since! You’ll wow your family and friends wherever you make it and  you’ll feel good about eating it, too! You can absolutely make this ahead of time – just reheat – to simplify your morning routine. And the best part? It’s incredibly high in protein, packed with flavor, and is almost too pretty to eat! I always love simple recipes, but I’m especially loving them lately. With summer in full swing, busy weekends, and loads of travel, I don’t have time to spend hours prepping and cooking. But with this re

Clean Eating Beef Marinade Recipe

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The steak in these photos was the first steak I have had in 26 years. I never really likes the flavor of beef much. I used to eat it all the time when I was a teenager, but somehow, I just outgrew… Read more → from The Gracious Pantry http://ift.tt/2sCNwBw