Juicing Recipes - Ultimate Juice Recipe Resouce

If ever there was a dessert that you could feel good about eating, this is it. Made only from wholesome, healthy fat ingredients, these intensely rich frozen fudgesicles also provide collagen and antioxidants with every lick. Dark chocolate and PRIMAL KITCHEN Collagen Fuel are whisked into coconut oil, coconut milk and macadamia butter, then frozen. These are fat bombs on a stick, and unbelievably good. Dense and chewy like regular fudgesicles, but much less sweet, these bars are for dark chocolate and coconut lovers. Easy to make, and easy to love, they’re a frozen treat you can enjoy all summer. Servings: 6 Fudgsicles Time in the Kitchen: 10 minutes, plus a few hours to freeze Ingredients ½ cup melted coconut oil (120 ml) 2 ounces dark chocolate, chopped into small pieces (60 g) ¾ cup canned, full-fat coconut milk (180 ml) 1 scoop Primal Kitchen Chocolate Coconut Collagen Fuel (18 g) ½ cup macadamia butter* (130 g) Instructions *To make macadamia butter, simply ...

As a Sports Dietitian, I find myself constantly saying the same things over and over. “Remember to hydrate.” “Don’t forget to fuel.” Sports nutrition is not a topic that is taught in school, so it’s no wonder that knowledge about these topics is lacking. But if there’s one thing I could say to all athletes, it would be to remember this list of foods that help with hydration, ease sore muscles and provide quick-acting fuel before a workout.   Hydrating foods Although most people know that hydration is important, it’s usually the part of the diet that most athletes ignore. Many don’t realize that 80% of water should come from drinks and the other 20% should come from water-rich fruits and veggies. Incorporate these 5 water-rich fruits and veggies into your diet to up your hydration game.   Radishes . This spicy root vegetable contains 95% water. Throw them atop a salad for an extra boost of water and Vitamin C.   Watermelon. This gorgeous pink fruit is 91% water, ...

This clean eating tuna pinwheel “recipe” is such an easy lunch to throw together and it’s great for kids and adults alike! It’s a fun presentation and gives a good dose of protein and fats to get the… Read more → from The Gracious Pantry http://ift.tt/2hT01Ic