I ran my 5th Falmouth Road Race yesterday, and it was a total blast! I know I’ve said this in previous blog posts, but the Falmouth Road Race is truly the best race ever. The course is absolutely gorgeous, it’s well-organized, and the crowd can’t be beat – it’s basically like running through a party for the entire 7 miles! If you’re a runner, I highly recommend that you put this race on your bucket list!
Race morning started bright and early with coffee and breakfast.
I ate my usual go-to, pre-race breakfast of toast with peanut butter and banana. This meal never lets me down!
After breakfast, Marisa and I got ourselves ready for the race and then headed out to battle traffic and find a place to park. Falmouth is crazy the morning of the race, so we gave ourselves plenty of time to get ourselves to the buses to take us to Woods Hole. (The race is point-to-point, so the buses shuttle you to the start line.)
We arrived at Woods Hole at about 45 minutes before the start, so we had plenty of time to use the Porta-potties and snap some photos.
I just had a the photo below because 1) it cracked me up and 2) it just shows you how sunny and hot it was the day of the race!
And here’s the Instagram-worthy photo!
The race started at 9:00 AM, and we were over the start line about 10 minutes later. (The race organizers use a wave start and we lined up in the middle of the 9-minute group.)
Ready to run!
The first mile of the race was super crowded, but I was more than okay taking things slow and steady. The course winds around Nobska Lighthouse, which is just the prettiest sight, especially with thousands of runners in the distance. It continues along a number of semi-hilly roads, which I immediately felt. Ugh. I was a little worried with how blah I felt during the first two miles (it was already pretty hot), so I set a goal to not stop running and just enjoy the race experience.
- Mile 1: 9:09
- Mile 2: 9:49
Around mile 3 or so, the course flattened out along Martha’s Vineyard Sound. The sun was blazing down, so I slowed my pace a little, but I didn’t let myself stop. I also took advantage of the water stations (I must have dumped a half dozen cups of water on my head) and spectators spraying hoses along the route to keep cool. It was blazin’ out there!
- Mile 3: 9:20
- Mile 4: 9:49
- Mile 5: 9:44
The final couple of miles of the race were totally packed with spectators. It was awesome! Everyone was having such a great time, so it gave me a little boost to pick up my pace.
- Mile 6: 9:15
The last mile was by far the toughest – it was so hot and my legs felt like a million pounds (dang, deadlifts and box jumps), but I knew there was a huge hill right before the finish line, so gave it everything I had to finish strong.
- Mile 7: 8:45
Total: 1:05:39 (9:23)
It definitely wasn’t my fastest Falmouth Road Race, but it wasn’t my slowest either. I’m glad I was able to finish without stopping – and without any pain! I’ve had a rough run with injuries this year, so I’m extremely grateful that I was able to complete the race without stopping – and with a smile on my face (total cheese, but so true)!
Once I crossed the finish line, I grabbed ALLTHEWATER and then a few snacks from the refreshment tent.
Woohoo! We did it!! And, bonus, we got medals this year. Every five years, the race gives away finisher medals, which was such a nice surprise!
What a race! The Falmouth Road Race is definitely still my favorite! THANK YOU, Health Warrior for providing me and Marisa with bibs this year. I can’t express enough how thankful we are to experience such an amazing race!
P.S. Health Warrior kindly offered you guys 30% off on anything in the Health Warrior store with code carrotsncake30. I hope you decide to cash it in – I am definitely going to order some more vanilla almond bars. They’re perfect for seed cycling!
from Carrots 'N' Cake http://ift.tt/2uZ3N9k