Juicing Recipes - Ultimate Juice Recipe Resouce

Hi, guys! I hope you’re having a nice weekend. I’m doing a little catch up this morning with some blog posts from a couple days ago. Let’s rewind to Thursday morning… and go! I woke up ready to eat and immediately made myself two rice cakes – one with sunflower butter and one with peanut butter – and topped them both with ground pumpkin seeds and banana slices. Delicious and filling! After breakfast, I got myself ready for a trip down to the Cape with Kerrie for a podcast with Mobius Media Solutions . I was actually pretty nervous for it, but it ended up being really fun in the end. We shared our story and how Designed to Fit came to be as well as some of our philosophies regarding food, health, and balance. We also chatted about the business side of things since, right now, the two of us are running four of them and trying to make it all work. I’ll be sure to share the episode with you guys once it’s live! Once we finished the podcast, I dropped Kerrie off at the ferry (she ...

Research of the Week Just having your phone in the same room drains your cognitive capacity , even if it’s turned off. 99% of your gut bacteria are a complete mystery . Belly fat increases cancer risk . Researchers used Twitter to discover the geography of happiness . New Primal Blueprint Podcasts Episode 183: Elizabeth Baldwin-Lodge : Host Elle Russ chats with Elizabeth Baldwin-Lodge, an author who found her calling after two failed celebrity marriages were unable to fill the void in her life. Despite having “everything,” she was only able to be truly happy when she figured out how to be happy within. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode. Interesting Blog Posts Why omega-6 seed oils may be t...

How frustrating is it when you just can’t lose weight? You’re trying to eat right and exercise, but the numbers on the scale don’t move. Many registered dietitian nutritionists work one-on-one with clients and have experience as to why your waistline isn’t shrinking. I asked 5 dietitians the most common reason folks don’t lose weight and you’ll be surprised by what they had to say. 1. You’re cutting too many calories “When you diet and restrict calories too low, your body’s metabolism starts to slow down, necessitating a larger caloric deficit to lose weight. Meanwhile, your hunger hormone (ghrelin) gets out of control, which simultaneously leads you to overeat,” says Abbey Sharp, RD, blogger at Abbey’s Kitchen. Instead: Sharp recommends stopping the good food, bad food mentality, and focusing on your body’s unique hunger and satiety signals. Once you stop restricting, your body will stop feeling the need to overcompensate and binge whenever it gets the chance. When you eat mindfu...