A Journal for Quinn
Hey, guys! I can’t believe the work day is just about over – holy cow, it flew by! Murphy and I started our morning with a walk around the neighborhood. I actually woke up feeling reallllly sore from CrossFit, so I decided to take it easy on the workout front with a long walk with Murphy. It’s funny, back in the day, I would work out when I was sore all the time. Nowadays, it just feels better to take a day off. I also just love a good podcast, so it’s a fantastic excuse for a walk! When I returned home, I was ready for breakfast and ate my usual overnight pumpkin seed oatmeal with sunflower butter. MY OTHER RECIPES A little while after that, Mal brought me a surprise: espresso shots over ice to which I added unsweetened almond milk. With coffee in hand, I got right down to business with emails, blog posts, social media… yada yada. Cute pug photo > laptop. Mid-morning, I had a quick appointment, so on my way home, I stopped by Stop & Shop to buy butter (bec