Doing Keto the Right Way: An Hour with Aubrey Marcus
Home » Diet & Nutrition September 05, 2017 Doing Keto the Right Way: An Hour with Aubrey Marcus By Mark Sisson 0 Comments Print A couple of weeks ago I sat down with entrepreneur extraordinaire, multi-sport athlete, and consciousness explorer, Aubrey Marcus , for an in-depth and entertaining discussion of everything from hangover cures to keto philosophy. Marcus has always been one of my favorite people to talk with, and that morning in my backyard was no exception. We covered all things keto —from the mistakes people make in bottoming out their carbs instantaneously to the advantages of stair-stepping the process. I had a chance to share about my upcoming Keto Reset Diet book as well as personal details of my own experience with the keto state. Aubrey offered his latest favorite recipes (inspired by Primal Kitchen® products, no less!), and we talked in full but casual detail how keto dives set us up for genuine, lasting metabolic flexibility and overall h