Posts

Showing posts from September 5, 2017

Doing Keto the Right Way: An Hour with Aubrey Marcus

Image
Home » Diet & Nutrition September 05, 2017 Doing Keto the Right Way: An Hour with Aubrey Marcus By Mark Sisson 0 Comments   Print A couple of weeks ago I sat down with entrepreneur extraordinaire, multi-sport athlete, and consciousness explorer, Aubrey Marcus , for an in-depth and entertaining discussion of everything from hangover cures to keto philosophy. Marcus has always been one of my favorite people to talk with, and that morning in my backyard was no exception. We covered all things keto —from the mistakes people make in bottoming out their carbs instantaneously to the advantages of stair-stepping the process. I had a chance to share about my upcoming Keto Reset Diet book as well as personal details of my own experience with the keto state. Aubrey offered his latest favorite recipes (inspired by Primal Kitchen® products, no less!), and we talked in full but casual detail how keto dives set us up for genuine, lasting metabolic flexibility and overall h

Our Final Day of Summer Vacation

Image
Heyyyyy, friends! I hope you had a nice long weekend. Mal is back to school today, so we’re all getting back into the swing of things, which I *think* I’m happy about. I was all about getting back into a routine and having life slow down a bit, but now I’m feeling a little sad that summer vacation is officially over for us. I mean, it was really fun! 🙂 Anyway, here’s a recap of our final day of summer vacation! I started my morning off with my usual overnight pumpkin seed protein oats, but, this time, I put them in an almost-empty peanut butter jar. I get questions all the time about the measurements, so here you go: 1/4 cup rolled oats 2 tbsp freshly ground pumpkin seeds – I use this coffee grinder every few days 1 scoop collagen 1/2 scoop SFH Churro protein powder 1/4 cup unsweetened almond milk 1/8 cup water big scoop of sunflower butter <— I just found a new one at Trader Joe’s that’s made from just sunflower seeds and salt – no added sugar! After breakfast,

5 Ways To Drink Chobani

Image
This post is sponsored by Chobani. Chobani has always been so creative with its yogurt, and their new line of Drink Chobani is no different! The drinks are perfect for sipping on the fly or any time you might originally have thought to blend yogurt with milk. They provide the liquidity of milk with the protein and flavor of yogurt. Made with only natural, non-GMO ingredients, they are an excellent source of calcium (with 25-30% of your daily needs) and have 14 grams of protein per bottle. The sugar clocks in at 22 grams, but a good portion of that comes from fruit and lactose and these have 1/3 less sugar than other adult yogurt drinks (these average at 33 grams of sugar per 10 oz. serving). The drinks are a great on-the-go option for active folks – like soccer playing moms! Did I mention they all taste great? The Pina Colada flavor is my favorite. Here are five ways we’ve been loving them in our house: 1 // As the “milk” for cereal I poured a bottle into a bowl and topped

Clean Eating Slow Cooker Pumpkin Coffee Recipe

Image
As I write this, it’s September. And September always means an explosion of pumpkin spice recipes on the web. That being said, I started seeing this recipe floating around on Facebook well before… Read more → from The Gracious Pantry http://ift.tt/2eYnILm