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Showing posts from September 14, 2017

What I’m Loving Lately 94

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What a week! Holy cow, my head is still spinning. I’m so ready for my couch and a glass of wine. Let’s hope Friday flies by! With it being the end of the week and all, here’s the next edition of What I’m Loving Lately ! Wunder Under Crop (Hi-Rise, FULL-ON LUON 21″) – I heard that the Wunder Under Crops were THE best for both workout and lifestyle, so I just had to see what they were all about, and, guys, I’m in love! They’re so comfy and move so well during workouts. Love, love, love! Oh, and one quick thing about the length… the 21″ is perfect – not too long, but not too short either! šŸ™‚ And, of course, the high waist is simply the best. It holds in  everything ! šŸ˜‰ I’m also loving the Swiftly Tech Long Sleeve Crew , which has become a staple in my wardrobe. I also own it in green and grey, so I have a nice rotation going! šŸ™‚ MY OTHER RECIPES FYI: My sunglasses are from Persol . I also picked up this Just Enough Puff Vest for the fall and can’t wait to start wear

14 Super Probiotic Recipes to Realign Your Gut

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Today’s awesome post is offered up by Aimee McNew  of PaleoHacks.com . Enjoy, everyone! Bacteria outnumber cells in our body at a ratio of ten to one! Since the average human body has about 37 trillion cells, we literally carry around an astounding number of bacteria. Probiotics are the “good” bacteria that keep digestion working , skin healthy, and the immune system in check; they even benefit mood and mental health in positive ways. Bad bacteria will proliferate unchecked when good bacteria isn’t there to counter it, so eating a diet rich in probiotic foods is vital for gut health and overall wellness. These 14 recipes all contain good bacteria. They’re so tasty—you won’t even feel like you’re eating a gut-boosting, therapeutic food! #1 Detoxinista | Raw Sauerkraut Perhaps the most obvious answer for probiotic-rich food, sauerkraut is about as simple as it gets. Just a few ingredients and some time to ferment will yield a deliciously sour side dish that can be paired with just

Have You Joined the Keto Reset Facebook Group?

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Home » News September 14, 2017 Have You Joined the Keto Reset Facebook Group? By Mark Sisson 0 Comments   Print I’ve got more coming this morning, but I wanted to make sure folks knew about the private (and totally free) Facebook group I have going devoted to keto living. It’s taking off in big ways, and I don’t want you to miss this discussion! My vision with the Keto Reset book and the Facebook community is to guide you through an evidence-based approach to keto, one that focuses on achieving maximum health, fitness, and longevity by combining a ketogenic eating pattern with the Primal lifestyle practices I have written about for years on Mark’s Daily Apple and in The Primal Blueprint . Being fat- and keto-adapted (meaning you can efficiently burn fat and ketones for energy) is humans’ default factory setting, freeing you from carbohydrate dependency and the negative health effects that come with it. If you’re looking for an active online support community

I Befriended My Troll

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The most bizarre thing has happened. I have become friends with someone I once viewed as an enemy. It all started with an email… At the end of July, I received an email sending love and support from an anonymous reader — one who admitted she had been a “hate reader” in the past and wanted to reach out and ask for forgiveness. I wrote her back right away: Wow, this is not an email I get every day! Thank you for writing, and for stepping away from the dark side! …Sometimes I think if people like you met me in person they would chill out and realize that it’s their interpretation of me that is messed up – not me! At least that’s what I tell myself. I really am very nice and normal in person : ) We ended up going back and forth for several emails talking about what it’s like to be a blogger with people picking you apart, and eventually, when the time was right, I suppose, the writer revealed that she was actually the author of a snark blog that mocked me for several years. Her emai