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Showing posts from September 27, 2017

9 Ways to Normalize Your Hormones

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Home » Diet & Nutrition September 27, 2017 9 Ways to Normalize Your Hormones By Mark Sisson 0 Comments   Print There are straightforward, pharmaceutical methods for altering specific hormones, and, as I showed in last week’s testosterone replacement therapy post , they can really help. But a safer intervention for your overall endocrine environment is a systemic one. Some might call it scattershot approach in that one input affects multiple endocrine targets. I’d say, “That’s the whole point.” Today, I’m going to give you some tried and true methods for helping to normalize your endocrine health. These are things that apply to everyone, as far as I can tell. They won’t fix every problem, but they’re good places to start. Whether you’re a post-menopausal woman, a 21-year-old bodybuilder worried about overtraining, or a thyroid patient, these interventions can’t hurt and will probably help. Get Your Sleep in Order When you sleep poorly, everything falls apar

Testing Out Whole Foods Delivery + Instacart

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The experiment Our Whole Foods just started doing delivery with Instacart (I think that link includes a $10 coupon, if you haven’t tried it!) I picked up a flyer in our store offering a $20 discount and free delivery on my first order, so I figured I’d give it a try to score $20 of free groceries! I tried it the night we came home from the beach. If you haven’t heard of it, you order groceries online with Whole Foods and then use the Instacart service to have a shopper shop for you and deliver the groceries to your house. For anyone who 1) hates grocery shopping, or 2) is really busy, this service would be life changing. Overall I really liked it, but I don’t think I have a need to justify the cost of doing it regularly. Things I Liked: I could make my shopping list online. I had fun and felt organized, but it was also a little frustrating as I tried to make sure I was getting the correct products that we always get. Once you do it a few times, though, this may be one of the

Clean Eating Hearty Bean Chowder Recipe

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This is one of those recipes that makes a huge pot of soup that you can easily portion out and freeze for a cold winter evening with some crusty garlic bread. It makes about a full gallon of soup. I… Read more → from The Gracious Pantry http://ift.tt/2wVL8Y9