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Showing posts from October 2, 2017

Turkey Taco Stuffed Sweet Potatoes

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Good morning and happy Taco Tuesday to you! If you’re a taco fan, you are going to love today’s recipe! Taco night is pretty much a staple in our house nowadays, so, now that fall and colder temps are officially here, I decided to put a comfort food spin on it. I’m ditching the infamous, gonna-break-and-make-a-mess taco shell and calling on the sweet potato to take its place. These colorful Turkey Taco Stuffed Sweet Potatoes are nutritious and delicious and perfect for Taco Tuesday, fall game days, and quick lunchtime eats (just prep ahead and pack away on Sunday)! Turkey Taco Stuffed Sweet Potatoes Preheat Oven 375◦ F Prep Time: 15 mins Cook Time: 55 mins Makes 4 servings Ingredients: 4 medium sweet potatoes 1/2 sweet onion 1 pounds lean ground turkey ½ tbsp olive oil ½ cup water (if needed) Ingredients for seasoning: 1 tbsp Chili powder ½ tbsp Cayenne pepper (omit to if you’re not a fan of spicy) ½ tbsp Paprika ½ tbsp Garlic powder 1 tsp dried Oregano ½ tbsp S

Dear Mark: Hormone Normalizing Questions

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For today’s edition of Dear Mark , I’m answering questions from last week’s hormone normalization post . First I discuss a lack of purpose in the mornings affecting sleep and what to do about it. Next, I explore the prospect of sun and fasting as hormone modulators. After that, I explain the meaning of max aerobic heart rate and correct a mistake I made. And finally, I suggest to one reader that she may need to eat more calories to normalize her sleep and thus her hormones. First, Jason asked: Loved the article ! I have tried all this but it has become almost impossible for me to sleep on time. Not that i don’t sleep enough but the timings are way too off. Maybe because i don’t have anything in the morning to look forward to. Can anyone please help ? I’m not entirely clear on the meaning of “timings are way too off,” but I’m going to give it a shot. I hope it helps. You say you don’t have anything to look forward to in the mornings. This is a common problem. It’s also a very ser

The Perfect Day

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All the smiles, love, and happiness. Thank you to the best photographer ever, Sarah Cramer Shields ! The post The Perfect Day appeared first on Kath Eats Real Food . from Kath Eats Real Food http://ift.tt/2ySgnp2

More Than Business Advice from San Fran + Where to Eat Near the W Hotel

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Hi, guys! Happy Monday! Our trip to San Francisco was great. Kerrie and I learned a lot at the Sales Pipeline Intensive (best practices for selling  Nutrition House Software ), but we also had plenty of fun, too! When we arrived on Wednesday morning, we immediately rented a car and drove to Muir Woods National Monument for some hiking and exploring. It was an incredible experience, and I’m so glad we made the trek (about an hour from the city). The next morning, we were up and at ’em (ok, well, we were on East coast time, so we naturally woke up at 4:30 AM) for the Sales Pipeline Intensive, a two-day meeting hosted by our business mentor Dan Martell . I literally knew nothing about sales before this meeting, but now I can confidently say I know a few things! But, seriously, it was an awesome experience and the information and frameworks provided by Dan as well as the opportunity to network with people in the SaaS space were truly invaluable. I’m so glad Kerrie and I went! I re