Hi, guys! A bunch of you said that you like seeing what I eat in a day (aka “Meals in Monday” or “What I Ate Wednesday), so I plan to keep this type of post alive on CNC. I’m always interested to see what other people eat before and after their workouts, so I thought I’d share how I fueled my Orangetheory workout yesterday. In general, I don’t change my eating habits around workouts all that much, but I do sometimes switch things up, depending on the workout and how I’m feeling. With that, here’s how I fueled and refueled my Orangetheory workout! 7:30 AM: Half of a Munk Pack Protein Cookie If I work out at 8:30 or 9:00 AM (at KFIT or CrossFit), I typically eat a full breakfast a couple of hours before class. Yesterday, Quinn and I were running behind and OTF wasn’t until 11:15 AM, so I ate half of a cookie to hold off my hunger until I could eat breakfast. I picked a Munk Pack Protein Cookie because 1) it was easily accessible and 2) not made with weird ingredients like some protei