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Showing posts from October 22, 2017

Weekend Link Love — Edition 474

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Research of the Week Men who receive blood donations from ever-pregnant women (women who have been pregnant at least once, not women who are perpetually with child) are at a higher risk of dying . “ Human faeces contain appreciable quantities of vitamin B12 or vitamin B12-like material presumably produced by bacteria in the colon, but this is unavailable to the non-coprophagic individual .” Cannabis users are more creative than non-users ( though the cannabis probably isn’t a causal factor ). Stress and junk food have similar effects on (mouse) gut bacteria. Healthy oldsters maintain the gut biomes  of 30-year-olds. New Primal Blueprint Podcasts Episode 191: Dr. Steven Gundry : Host Elle Russ chats with Dr. Steven Gundry, an accomplished surgeon whose current mission is to help patients avoid the operating table. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to

THIS is the Banana Bread You Need to Make Next

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Happy Sunday, friends! If you have some brown bananas laying around, I have just the recipe for you! As you might remember, no food goes to waste in our house, so when we had two very sad bananas, dying a slow death, in our fruit bowl, I knew exactly how to save their lives: banana bread ! Mal and Quinn both lovvvveee banana bread, but not the “healthy” kind that I usually bake with almond flour, ground flax, chia seeds , coconut oil , yada yada. They like their banana bread, straight-up, no funny stuff, so that’s exactly what I gave them! And I know there are thousands of banana bread recipes on the internet, but THIS is the one you should try next. It’s soft and chewy, sweet and delicious, and I’m pretty sure it’s the best banana bread I’ve ever made. I hope you and your family love it as much as we do! Ingredients : 2 ripe medium-large bananas 2.5 tablespoon butter, softened 1 cup all-purpose flour 1/4 cup brown sugar 1/2 cup sugar 2 eggs 1 tsp cinnamon 1 tsp baking s