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Showing posts from October 27, 2017

Success Story Follow-Up: At 44 Years Young, I Feel Great!

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Home » Success Stories October 27, 2017 Success Story Follow-Up: At 44 Years Young, I Feel Great! By Guest 0 Comments   Print It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading! In the last two and a half years, since the publication of my success story on MDA, I’ve been consistently 100% paleo, and I’m doing very very well! I’ve kept my total weight easily in check, and I even added some more muscle mass (about 3-4 kg more compared with 2014). I kept the same eating habits, except now I usually don’t eat nightshades or dark chocolate anymore to prevent inflammation of the joints, and I practice intermittent fasting 5 days a week to naturally increase my testosterone levels,

26+9 Birthday

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I had a happy 35th  26+9th  birthday yesterday! After the wedding and honeymoon, it came up so fast that I barely remembered to celebrate! But Thomas and Mazen made me feel very loved. I think Mazen was more excited for my birthday than I was! He threw me a “surprise party” in my bedroom and had wrapped all of his favorite toys in his blankies to give to me. Thomas took me out to a nice lunch, and we’re doing dinner this weekend. We also had Princess Cake that his mom surprised me with the night before. I spent the morning shopping at LOFT (I got some good stuff but did not buy those green pants. I can just hear the What Not To Wear team saying “Do NOT add adornments or pockets to your thighs!” lol), and I did a really fun and hard ACAC off-campus hill workout outside of Three Notch’d Brewery’s new taproom and restaurant followed by dinner and a flight of beer inside. Those pretzel balls!! Mazen and I ended the day at T’s volleyball game. Mazen doesn’t have school today so he got to