Success Story Follow-Up: At 44 Years Young, I Feel Great!
Home » Success Stories October 27, 2017 Success Story Follow-Up: At 44 Years Young, I Feel Great! By Guest 0 Comments Print It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading! In the last two and a half years, since the publication of my success story on MDA, I’ve been consistently 100% paleo, and I’m doing very very well! I’ve kept my total weight easily in check, and I even added some more muscle mass (about 3-4 kg more compared with 2014). I kept the same eating habits, except now I usually don’t eat nightshades or dark chocolate anymore to prevent inflammation of the joints, and I practice intermittent fasting 5 days a week to naturally increase my testosterone levels,